MPRESSIONZ FITNESS

10/15/2021

This is deep!!!

Pastor Keion Henderson is the lead pastor of The Lighthouse Church in Houston, Texas. The Mission: The LightHouse Church is committed to equipping people thr...

09/27/2021

Trent Williams block was 🔥🔥🔥

09/27/2021

Watching this is rough.. Wtf.. Get it together Niners

08/04/2021

Ass Class tonight, 630 pm Riverwalk in Sac... Let's get this work!

01/08/2021

📽️

01/06/2021

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06/06/2020

This morning's fit camp went a lil something like...

03/25/2020

Last night was epic... Let's run it back... Tonight at 6 pm... Inbox to join

03/21/2020

Gains don't belong in quarantine... So we let them breathe... Parking lot mayhem
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03/20/2020

“If you had one shot, or one opportunity to seize everything you ever wanted in one moment, would you capture it, or just let it slip?” – Eminem

03/19/2020

A sight never seen... The Bay Area is on lock down for the next 21 days... Looks like home workouts, meditation, reading and reruns of Martin for 3 weeks. 🙏🏾🙏🏾🙏🏾💔💔💔

03/19/2020

$50 21 DAY QUARANTINE CHALLENGE RULES

The 21 Day Quarantine Challenge (“The Challenge”) is a in home self-improvement body transformation challenge.

The dates to enter The Challenge run from now to March 22, 2020 at 12 am EST. The challenge will end April 13, 2020.
How To Enter

To officially enter The Challenge you must register and pay $50 entry fee. To enter and complete The Challenge, you must submit the following information (in English) via email at [email protected] at the beginning and end of The Challenge:

3 full-length digital photos taken from the (1) front, (2) back and (3) side. Women should wear a sports bra and shorts, leggings, or bikini; men should wear shorts

In your front-view photos, you must that days date visible on the photo or a piece of paper with the challenge hashtag written on it. The hashtag will be emailed once payments had been received.

The following measurements in the US Standard System (feet/inches/pounds): height, weight, waist, hips, arm and thigh.

The entry period for submitting “Before” information will begin on now and end on March 22, 2020 at 1159 pm EST.

Upon completion of The Challenge, the period for submitting “After” information will be April 19, 2020 at 12 am Eastern Standard Time (EST) and end on April 23, 2018 at 1159 pm EST.

Registered participants will receive a nutrition plan, grocery shopping list and either a home workout plan (participants choice) and will be able to view the entire training, nutrition and supplementation program on Sunday, March 22nd via email.