DioAmore Dance & Fitness

09/09/2026

Highlights from the video:
Clinical trials show ONE exercise outperforms walking, cycling, and resistance training for hippocampal growth and memory improvement.
Some other benefits of this ONE exercise:
* Cardiovascular health
* Novelty for brain and movement
* Physical demand on brain
* Physical movement
* Rhythm processing
* Spacial awareness
* Sequence memory
* Addresses Social isolation, which research ranks amongst the top independent risk factors for cognitive decline.

It also requires:
* No equipment
* No gym
* No prior fitness level required.

What is this ONE exercise?

DANCE!! 💃🏻 🕺🏽

And good news, we don’t require you to have a partner either! Join us for group or private lessons. Take a look at www.dioamoredance.com for more info!

https://www.facebook.com/reel/2786076798423799/?mibextid=D5vuiz

09/08/2026

Beyond my other regular students, I have 6 new followers enrolled in our Beginners Cha Cha class tonight - no new Leaders…. YET!
If only you single men (who are interested in women) understood just how much WOMEN LOVE TO DANCE, you wouldn’t be wasting your time at the bar with your bro and a beer 🍺 - you’d be in a DANCE CLASS MEETING and INTERACTING with WOMEN, and LEARNING how to SWEEP (the right woman) OFF HER FEET!
It’s time you learned men!!
Romantic (and slow!!) RUMBA @ 6p!
And Hot and Spicy CHA CHA @ 6:45p!

Transforming people into happier, healthier individuals in mind, body, & spirit through dance & fitness.

09/06/2026

My students send me these reels all the time and say “Hey, look! That’s me!!” And all I can think is 💭 Yup, just another day at the office! 💃🏻 🏋️‍♀️
If you feel like you’re the only one in class not getting it, know you’re not alone, but if you ever want to solve that problem, just get in private lessons, then you and I will both not get it together - but for vastly different reasons…. 🤭
For more info on any of our classes check out: https://dioamoredance.com/ #

https://www.instagram.com/reel/DaB8BEoM3dd/?l=1

09/05/2026

This is the kind of feeling I want for ALL of my wedding couples!! Congrats Maddy & Cole 🤍🖤! You absolutely killed it (but we knew you would!). 🥂 💒 👰🏻‍♀️🤵🏼‍♂️
Getting married? Attending a wedding? I know a girl who can help….. https://dioamoredance.com/weddings

09/04/2026

I always have Adult Ballet on my voting board as an option, yet it is so rarely voted for. If only people understood how rewarding it is and how much it does for your movement quality in pretty much every other dance they might get over how awkward it can feel to start it! Ballet was my 1st love and like the old adage goes - you never forget your 1st love.
🩰🩷
If you’re interested in it as a group class, please vote for it!! I’d love to do a group adult ballet class again. If you want to get back into it on your own, I would love to do some ballet privates as well 🥰 🩰

09/03/2026

This video is funny as heck, but I also love the message attached written by a Thalia! If you need more movement in your life, more social interaction, more community, more healthy brain challenges, more dynamic movement, and more fun - I hear there are some good group classes in Vacaville with some fantastic people (well the students are fantastic, the teacher can be a little 🤪) 😉😉

https://www.facebook.com/reel/4094468494018506/?fs=e&mibextid=wwXIfr&fs=e

09/02/2026

Felicitous womb exodus day to this lady who never seems to age. She kicked my butt today - we did as many reps as she’s had trips around the sun. I’ll let you guess how many that was. Just know - she’s a strong beast! Love ya, Kristel #2!

08/28/2026

A new session of BEGINNER partner DANCE CLASSES in CHA CHA, TANGO, RUMBA, and BOLERO start 9/7 and 9/8 in VACAVILLE!
Find more info here: https://dioamoredance.com/group-classes
Or call 📞 to enroll: 707-761-5214