CrossFit Ingenuity

CrossFit Ingenuity We offer you the freedom to make a change. You have control. You need to start somewhere, not sometime. Now is the time!

Hours: (Classes are one hour long, including warm-up, instruction, and workout!)
M-F: 5:30 AM class
M-F: 9:00, 11:30, 4:30, 5:30
M-F: Open Gym available 3:15-4:30pm. Saturday: 9:00 AM
Kid Care available for the 4:30pm class M-F

🎉👯‍♀️ BRING A FRIEND WEEK IS BACK! 👯‍♂️🎉Ever wanted to show your friends why you love coming to the gym? Now’s your chan...
06/11/2026

🎉👯‍♀️ BRING A FRIEND WEEK IS BACK! 👯‍♂️🎉

Ever wanted to show your friends why you love coming to the gym? Now’s your chance! 💪🏻

📅 July 20–25
✅ FREE workouts
✅ FREE goodies
✅ No experience required

Whether your friend is a seasoned athlete or hasn’t worked out in years, we’ll make sure they feel welcome, supported, and have a great time. 💙

Tag the friend you’re bringing in the comments!👇🏼

🌟 MEMBER Q&A 🌟 Meet Cynthia! She is so kind and welcoming to new members, is always willing to learn and get better in t...
06/10/2026

🌟 MEMBER Q&A 🌟

Meet Cynthia! She is so kind and welcoming to new members, is always willing to learn and get better in the gym! She works hard every time she is in the gym.

1. HOW LONG HAVE YOU BEEN A MEMBER AT CFI?
Since August 2024

2. WHAT’S SOMETHING YOU’VE ACCOMPLISHED HERE THAT YOU DIDN’T THINK WAS POSSIBLE WHEN YOU FIRST STARTED?
I never thought I’d be able to make meaningful progress with the barbell movements, but I’ve definitely come a long way since I started. It’s been rewarding to see what consistent effort can accomplish!

3. WHAT’S YOUR FAVORITE MOVEMENT?
Squat cleans!

WHAT ADVICE WOULD YOU GIVE TO SOMEONE NERVOUS ABOUT TRYING CROSSFIT FOR THE FIRST TIME?
Starting at a new gym can be intimidating at first, but the rewards of prioritizing your physical health far outweigh the initial discomfort that comes with trying something new.

This is why nutrition coaching is about so much more than the number on the scale. 💙When our members start fueling their...
06/09/2026

This is why nutrition coaching is about so much more than the number on the scale. 💙

When our members start fueling their bodies with intention, they often notice things they never expected:

✅ More energy
✅ Better performance in workouts
✅ Increased strength
✅ Healthier habits for the whole family
✅ Confidence that lasts

Hearing that their entire family is eating better too? That’s the kind of impact that changes lives.

You don’t need another restrictive diet. You need a plan that fits your life, support when things get tough, and someone in your corner every step of the way.

Ready to feel stronger, healthier, and more confident? We’d love to help. 💪🏻🥗

When the coach says “your goal is to go unbroken” 🤣
06/08/2026

When the coach says “your goal is to go unbroken” 🤣

Congrats to Wyatt for hitting his first 25 classes with us! Wyatt has been around the gym for a while now, but just rece...
06/03/2026

Congrats to Wyatt for hitting his first 25 classes with us!

Wyatt has been around the gym for a while now, but just recently started working out in class with his mom! He shows up each week and works so hard at everything he does. We couldn’t be more proud of the progress we’ve seen and we are excited to continue to support him in living a healthy life! 💪🏼

🏆 MAY COMMITTED CLUB 🏆These athletes showed up, put in the work, and stayed consistent all month long! 💪🏻🔥Results don’t ...
06/03/2026

🏆 MAY COMMITTED CLUB 🏆

These athletes showed up, put in the work, and stayed consistent all month long! 💪🏻🔥

Results don’t come from one great workout—they come from stacking effort day after day, even when motivation isn’t at its highest. 👊🏻

06/02/2026

We thought qualifying for semifinals would be the hard part... 😅
Turns out it’s pronouncing CrossFit Ingenuity. 🎤😂

At this point, hearing our gym name pronounced incorrectly is basically a rite of passage. 😂

All jokes aside, we couldn’t be more proud of Coach Riley for representing our community on the semifinals floor. ❤️💪🏻

Your hard work, dedication, and grit inspire all of us every day. 🫶🏻

Two types of people on a Monday...😃 Boone: “LET’S GO! It’s gym day! Time to see my friends, get a workout in, and have t...
06/01/2026

Two types of people on a Monday...

😃 Boone: “LET’S GO! It’s gym day! Time to see my friends, get a workout in, and have the best hour of my day!”
😒 Murphy: “We were perfectly comfortable at home. Explain to me again why we’re doing this.”

The funny thing? They both end up feeling better when they get here. 💪🏻Whether you’re showing up with Boone energy or Murphy energy today, the important part is that you SHOW UP. 🚪➡️🏋️

See you at the gym, grumpy faces and all. 😎🐶

Coach Riley is checking in for her first individual semifinal today! If you’ve been in the gym when Riley is training, y...
05/28/2026

Coach Riley is checking in for her first individual semifinal today! If you’ve been in the gym when Riley is training, you know she gives it her all and is always striving to be the best she can be! We are so proud of her and can’t wait to watch her crush it this weekend! 💪🏻

Address

2827 29th Avenue Suite A
Tumwater, WA
98512

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8am - 10:30am

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