Northwest Training and Sports Performance

Northwest Training and Sports Performance Private Training, Small Groups, Athletes, Teams and Wellness Programs. Over 20 years of experience.

Stop skipping workouts. Start hitting goals! Most people think they can do it on their own, but having a personal traine...
05/29/2026

Stop skipping workouts. Start hitting goals!

Most people think they can do it on their own, but having a personal trainer is a total game-changer. Having a trainer will make you more consistent by offering you accountability, motivation and intensity to become your best self! 🏋️‍♂️✨

It’s not just about lifting weights; it's about having a tailored plan, proper form, and someone in your corner who ensures you don’t slack off when things get tough. 😅
If you’re serious about your transformation, you need someone who holds you to a higher standard.

Want to crush your fitness goals this summer? Northwest Training and Sports Performance offers in-person private, group, athletic and virtual training for youth and adults. Contact for more details and begin your fitness journey!

In-Season Sunday Workouts! Always getting better to compete!
03/15/2026

In-Season Sunday Workouts! Always getting better to compete!

03/01/2026

*Stability promotes mobility*
Incorporating water bag work into your throw-down drills to force engagement of the core and stabilizer muscles. 🌊💪 The unpredictable, shifting weight forces you to stay balanced in your primary stance and improves your overall posture during the transfer.
Benefits of this drill:
✅ Increases core strength for explosive power.
✅ Exposes flaws in balance and direction.
✅ Develops a smoother, more efficient transfer.
It’s all about maintaining control over the chaos! 🔥

02/26/2026

Using the PVC pipe for a 10-second, single-leg, rotational balance drill. This is all about:
✅ Building core stability (anti-rotation)
✅ Strengthening the feet/ankles
✅ Training my body to maintain a strong hinge
✅ Developing balance for a more controlled swing/throw
If you struggle with jumping out of your back side, try adding this to your warmup.

If you are a younger athlete or an athlete at heart, get the most out of your training and workout routine. See why Nort...
02/05/2026

If you are a younger athlete or an athlete at heart, get the most out of your training and workout routine. See why Northwest Training and Sports Performance will help you accomplish your fitness goals!

Address

2806 29th Avenue SW Suite A
Tumwater, WA
98512

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

Telephone

+15592857171

Website

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