Northwest Training and Sports Performance

Northwest Training and Sports Performance Private Training, Small Groups, Athletes, Teams and Wellness Programs. Over 20 years of experience.

In-Season Sunday Workouts! Always getting better to compete!
03/15/2026

In-Season Sunday Workouts! Always getting better to compete!

03/01/2026

*Stability promotes mobility*
Incorporating water bag work into your throw-down drills to force engagement of the core and stabilizer muscles. 🌊💪 The unpredictable, shifting weight forces you to stay balanced in your primary stance and improves your overall posture during the transfer.
Benefits of this drill:
✅ Increases core strength for explosive power.
✅ Exposes flaws in balance and direction.
✅ Develops a smoother, more efficient transfer.
It’s all about maintaining control over the chaos! 🔥

02/26/2026

Using the PVC pipe for a 10-second, single-leg, rotational balance drill. This is all about:
✅ Building core stability (anti-rotation)
✅ Strengthening the feet/ankles
✅ Training my body to maintain a strong hinge
✅ Developing balance for a more controlled swing/throw
If you struggle with jumping out of your back side, try adding this to your warmup.

If you are a younger athlete or an athlete at heart, get the most out of your training and workout routine. See why Nort...
02/05/2026

If you are a younger athlete or an athlete at heart, get the most out of your training and workout routine. See why Northwest Training and Sports Performance will help you accomplish your fitness goals!

Feeling stressed, anxious, depressed or low energy? #1 way to help with these issues is to get out and hire a Personal ...
01/29/2026

Feeling stressed, anxious, depressed or low energy? #1 way to help with these issues is to get out and hire a Personal Trainer. Offering you accountability, intensity and motivation while allowing you to become consistent in your exercise routine will allow you to feel great, de-stress, increase energy and accomplish any Fitness Goal for the New Year!

Offering private training, small group training, virtual training, athletic training, senior fitness and nutritional coaching. Come see why Northwest Training and Sports Performance is Thurston County’s choice for Health and Fitness.

If you are working on old goals from 2025 or new goals for 2026, come see why training with us is a realistic and sustai...
01/02/2026

If you are working on old goals from 2025 or new goals for 2026, come see why training with us is a realistic and sustainable way to establish the accountability, intensity and motivation you are looking for.

New Years Beginner Special; Buy 2 Get 1 Free!

HAPPY NEW YEARS!!

nwtrainingsp.com

Seahawk Sunday!
11/30/2025

Seahawk Sunday!

50% OFF SALE ON ALL TRAINING PACKAGES! Start your Fitness Journey now, or begin the 1st of the year. You won’t find more...
11/26/2025

50% OFF SALE ON ALL TRAINING PACKAGES!

Start your Fitness Journey now, or begin the 1st of the year. You won’t find more knowledgeable or experienced trainers than Northwest Training and Sports Performance.

*New Clients Only*

nwtrainingsp.com

Exercise isn't just about building muscle or losing weight. For so many of our clients, it's the best stress relief they...
10/29/2025

Exercise isn't just about building muscle or losing weight. For so many of our clients, it's the best stress relief they have in their busy week.

Think of your session as "you time." It’s a chance to clear your head, focus on yourself, and release the tension from work and life. The boost of energy and confidence you feel afterward carries over into everything else you do.

If you're feeling overwhelmed, a good workout might be exactly what you need. It's an investment in your mental health just as much as your physical health.

Ready to de-stress and feel your best? We can help. ➡️ https://nwtrainingsp.com/price-list

Here's a super simple tip to start your week with more energy: Drink a full glass of water before your morning coffee.So...
10/21/2025

Here's a super simple tip to start your week with more energy: Drink a full glass of water before your morning coffee.
So many of us are a little dehydrated when we wake up, which can make us feel tired and sluggish. Rehydrating first thing can help wake up your body and your brain.
Small habits like this are the foundation of a healthier life. What's one small, healthy thing you can do for yourself today?
For more tips and a plan that works, check us out! ➡️ https://nwtrainingsp.com/price-list

What is an InBody scan? Think of it as a super-smart scale. Instead of just telling you your weight, it shows you what's...
10/15/2025

What is an InBody scan? Think of it as a super-smart scale. Instead of just telling you your weight, it shows you what's really going on inside.
In just a few seconds, it tells us how much muscle you have, how much body fat, and more. This is so important because it helps us make sure you're losing the right kind of weight (fat) and gaining strength (muscle).
It’s a powerful tool we use to track your progress and celebrate your success beyond the scale. It helps us prove that your hard work is paying off!
Want to see what you're really made of? Book a consultation and ask about our InBody scans. ➡️ https://nwtrainingsp.com/price-list

Address

2806 29th Avenue SW Suite A
Tumwater, WA
98512

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

Telephone

+15592857171

Website

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