The Valley Athletic Club

06/05/2026

It is that time again!! Sign up to celebrate with other Gold members!

06/05/2026

📊 KNOW YOUR BODY. MAXIMIZE YOUR WORK.

Take the guesswork out of your fitness journey with a Total Body DEXA Scan!

In just 15 minutes, you’ll receive detailed insights including:
✔️ Body Fat Percentage
✔️ Lean Muscle Mass Analysis
✔️ Bone Density Assessment
✔️ Resting Metabolic Rate (RMR)
✔️ Visceral Fat Measurement

📅 Scan Dates:
• June 29, 2026
• August 17, 2026

$79.95

🔗 BOOK NOW: https://www.nomadfitlab.com/location/?storeuid=MTkyNTA%3D

06/05/2026

06/05/2026

Curious about line dancing? Join us for a fun Summer Line Dance Pop‑Up! You’ll get quick tutorials of popular beginner‑to‑improver dances featured in our 2026 line dance sessions, plus plenty of time to dance it out. These pop‑ups will give you a taste of what our full line dancing lessons offer, simple steps, great music, and a welcoming vibe for all levels. These classes feature a fun musical range, so expect everything from classic country to upbeat modern tracks that will keep you moving.

📅 Dates: July 10th & August 14th
🕡 Time: 6:45 PM
💲 Free to All Members

06/04/2026

✨ Restorative Yoga with Sound ✨

Unwind, reset, and restore with this deeply relaxing experience combining gentle, supportive yoga poses with the healing sounds of crystal singing bowls and soothing instruments. This calming hour is designed to quiet your nervous system, release tension, and invite deep rest.

Studio 2 w/ Ellie
FREE for all members

06/04/2026

06/04/2026

✨ Stretch Reset ✨

Your body lets go differently here.

Join us for a gentle Yoga Stretch class designed to improve flexibility, mobility, and relaxation. Through gentle assisted yoga stretches with lengthening movements, you’ll help decompress joints, release tension, release stress, and improve your range of motion—all while giving your body the reset it deserves.

🗓️ 4-Week Session (June 1st – 26th)
📆 Fridays @ 10:00 AM (25-Minute Reset)

06/04/2026

✨ Find Your Harmony ✨

Join Amelia for a special Harmony Yoga experience set to the timeless music of Fleetwood Mac! 🎶🧘‍♀️

Let the soothing flow of yoga and the iconic sounds of Fleetwood Mac guide you through an evening of movement, mindfulness, and relaxation.

📅 Saturday, July 18th
⏰ 4:00 PM – 5:15 PM
📍 Studio 2

$10 Early Bird Registration
$15 Day of Registration

Reserve your spot today through the Valley App! Spaces are limited.

06/04/2026

✨ Benefits of Vinyasa Flow:
✔️ Builds strength and muscle tone
✔️ Improves flexibility and mobility
✔️ Supports stress relief and mental clarity
✔️ Boosts energy while still feeling grounding
✔️ Encourages mindful movement and breath awareness

Starting June 1st in Studio 2
All levels are welcome — come move, breathe, and reset with us.

06/04/2026

The VSpa is Hiring: Esthetician

We’re looking for a licensed esthetician to join our team.

To apply:
Email resume to [email protected] and complete the application via our Careers link online.