Apex Sports Athletics

Apex Sports Athletics Tim Barnes, Personal Trainer focused on athletic training and helping athletes reach their peak.

07/18/2026

🏀 Now Is the Time to Train Your Vertical Jump

Basketball season is coming fast, and if you want to play higher, faster, and more explosively, now is the time to build your vert. Vertical jump training takes consistency, strength, and proper mechanics — and starting early gives athletes the advantage they need on the court.

At Apex Sports Athletics, we help athletes increase power, speed, and jump height through targeted lower‑body strength work, plyometrics, and movement training. Whether you’re aiming for bigger blocks, stronger rebounds, or more explosive drives, your vertical jump is one of the most game‑changing skills you can develop.

Don’t wait until tryouts. Start building your vert today and step into the season with confidence.

07/17/2026

At Apex Sports Athletics, nothing means more than seeing athletes grow stronger, more confident, and more capable. Scott M shared how Tim’s coaching has helped his daughter elevate her volleyball performance — and we couldn’t be more proud.

“Tim is helping our daughter become a stronger athlete and excel on the volleyball court. He cares not just about performance but injury prevention and building a strong foundation. His workouts are tailored to her needs and he changes it up keeping the workouts interesting. Tim is knowledgeable, professional and has a positive but tough attitude that really pushes athletes to do more than they think they can. The gym facility is well equipped, clean and easy to get to.” — Scott M

This is what Apex is all about:
• Sport‑specific training that builds real strength and confidence
• Injury‑prevention focused coaching for long‑term development
• Tailored workouts that evolve with each athlete’s needs
• A positive, professional environment that pushes athletes to grow

Thank you, Scott, for trusting us with your daughter’s athletic journey. We’re honored to support her as she becomes a stronger, more resilient volleyball athlete.

If your athlete is ready to level up their performance, we’re here to help them rise.

07/11/2026

Training to be “in shape” and training for your sport are two completely different things — and at Apex Sports Athletics, we know that.

Being in shape means you can move, sweat, and get through a workout. Training for your sport means building the exact strength, speed, balance, and mechanics your game demands. Sport training is targeted. It’s intentional. It’s built around movement patterns, not random exercises. It prepares your body to perform, not just to exercise.

Athletes don’t need more conditioning — they need better movement.
They don’t need harder workouts — they need smarter ones.
They don’t need to “get in shape” — they need to get sport‑ready.

If your athlete wants to train in a way that actually shows up on the field or court, we can help. This is what we do.

đź“Ť Olympia, WA
Apex Sports Athletics — where athletes train with purpose.

07/09/2026

Did you know France — one of the best teams in the World Cup — is also the #1 team in total sprinting distance? Michael Olise leads the way with 0.45 km of high‑speed sprinting in a single match. That’s elite movement, elite conditioning, and elite mechanics.

So the real question becomes: how do you train for that?

How do you build the strength, speed, and movement control that let an athlete sprint farther, faster, and more often without breaking down?

That’s where we come in.

At Apex Sports Athletics, we train the mechanics, power, and stability that make high‑speed sprinting possible. Whether your athlete is chasing more speed, better conditioning, or the ability to stay explosive all game long — we can help them build it.

If your athlete wants to move like the best in the world, the work starts here.

đź“Ť Olympia, WA
Apex Sports Athletics — where athletes learn to move with purpose.

07/04/2026

Happy Fourth of July from all of us at Apex Sports Athletics.

Today we celebrate the strength, courage, and resilience that built this country — and the people who continue to carry those values forward.

Whether you’re spending the day with family, enjoying the sunshine, or watching fireworks light up the sky, we hope you take a moment to appreciate the freedoms we get to enjoy and the communities that make them meaningful.

To everyone who serves, has served, or supports those who do — your commitment makes days like this possible, and we’re grateful.

Have a safe, joyful Fourth of July.

đź“Ť Olympia, WA
Apex Sports Athletics — building strong athletes and stronger communities.

07/03/2026

FAQ: What Should I Eat After My Workout?

Hey everyone, Coach Tim here at Apex Sports Athletics. A lot of athletes ask what they should eat after a workout, so here’s the simple answer.

After you exercise, your body needs three things: protein, carbs, and water. Protein helps your muscles repair. Carbs give your body its energy back. Water and electrolytes help you stay hydrated.

Good protein choices:
• Protein shake (20–40 grams)
• Chicken
• Eggs
• Greek yogurt

Good carb choices:
• Fruit
• Rice
• Potatoes
• Oats

Healthy fats that help with soreness:
• Nuts
• Avocado
• Olive oil
• Fish (omega‑3s)

Some foods help your body heal even faster, like tart cherry juice, turmeric, and leafy greens. They help with soreness, inflammation, and gut health.

The easy rule: eat protein + carbs + water after your workout. Your body will recover faster, feel better, and get stronger.

đź“Ť Olympia, WA
Apex Sports Athletics — teaching athletes how to fuel their bodies the right way.

06/26/2026

Do this once a day and you’ll feel a whole lot better.

Hi everyone, Coach Tim here with Apex Sports Athletics. I want to give you a few simple at‑home exercises you can do no matter your fitness level — whether you’re in good shape, working on balance, or just trying to build more stability and confidence in your movement.

Start with bodyweight squats. Sit back into your heels, keep your knees behind your toes, and stand tall. Ten reps is all you need.

Next, try RDLs — reach your opposite hand to your opposite foot, keeping your balance as you hinge at the hips. Ten each side.

If balance is tough, grab a chair. Use it for support during squats or RDLs, or try sit‑to‑stands: sit down with no hands, stand back up, and repeat. If you want a challenge, try it on one leg.

Ten reps. Three sets. Once a day.

Small, consistent work adds up — and your body will feel the difference.

đź“Ť Olympia, WA
Apex Sports Athletics — helping you move better, one day at a time.

06/23/2026

Protein is one of the most important tools an athlete has — but only if it’s used the right way. A lot of people drink protein first thing in the morning and treat it like a meal, but protein powder isn’t meant to replace food. It’s meant to support your training.

Your body uses protein for two things: immediate energy for movement, and rebuilding muscle after you train. That’s why the most important time to take your protein is after your workout, when your muscles are ready to repair and grow.

Most athletes only need up to 40 grams per serving. Anything more than that and your body simply flushes it out — it can’t use it. The right amount depends on your size, goals, and whether you’re male or female, but the rule stays the same: keep it under 40 grams at a time.

For men, higher protein supports muscle gain.
For women, it supports lean muscle and recovery.

If you’re going to use protein powder, use it with intention — after training, in the right amount, and as part of a balanced plan that supports your goals.

đź“Ť Olympia, WA
Apex Sports Athletics — teaching athletes how to train smarter.

06/21/2026

Happy Father’s Day to all the dads, stepdads, grandfathers, mentors, and father‑figures who show up with strength, patience, and heart. Today we celebrate the men who teach by example — the ones who drive to early practices, cheer from the sidelines, give the tough talks, and offer the steady support that helps young athletes grow.

At Apex Sports Athletics, we see the impact fathers make every single day. The confidence, the work ethic, the resilience — so much of that starts at home with the men who guide, encourage, and believe in their kids long before anyone else does.

To every dad who invests time, energy, and love into the next generation… thank you. Your influence reaches further than you know.

Happy Father’s Day.

đź“Ť Olympia, WA
Apex Sports Athletics — building strong athletes and stronger families.

06/19/2026

Just a quick reminder that our summer training classes kick off June 22nd, and we’re excited to get athletes moving with purpose.

Our middle school group trains at 1pm every Monday, Wednesday, and Friday — a safe, structured introduction to personal training that builds strength, balance, and confidence the right way.

Our high school group trains at 2pm, with sessions built for real strength, real speed, and real movement mechanics that translate directly to the field or court.

Each class is $25, and every session is intentional, focused, and designed to help athletes step into next season stronger, safer, and more prepared.

Summer is where athletes separate themselves. We start June 22nd — I’d love to see your athlete here.

đź“Ť Olympia, WA
Apex Sports Athletics — where athletes rise with purpose.

Address

2806 29th Avenue SW
Tumwater, WA
98512

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm

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