Olympia Personal Training

09/13/2024

This photo was taken in 1946. The guy is Ken Shimizu. He is 35 years old with two children. Shimizu never runs, sleeps late, eats whatever he wants, even drinks beer instead of water. He eats dinner with many kinds of food every night.
What does Shimizu do to get such a body? Shimizu doesn't have any secrets. Shimizu is the person sitting in the bottom left corner of the photo. As for the man standing in the middle, I'm not sure who that is.....

03/14/2023

02/15/2023

Nothing else even comes close.

01/05/2023

Don’t worry, help is on the way.

12/28/2022

Still more evidence that you can help yourself.

A new study found that exercise, in almost any amount, reduced people’s risks of being hospitalized or dying of covid.

12/15/2022

10 Days - Merry Christmas!

Download "Little Drummer Boy" (free or pay what you want) https://alexboye.bandcamp.com/track/little-drummer-boy-ft-genesis-choirSUBSCRIBE TO MY CHANNEL FOR...

12/12/2022

Why you weigh 201 lbs and not 201 pnds.
https://www.rd.com/article/why-pounds-is-lbs

"Lb" shares exactly zero letters with "pound"—and yet it's an instantly recognizable abbreviation. So where does it come from?

12/10/2022

Don’t try this at home!