Midtown Athletics

Midtown Athletics Midtown Athletics is a training facility that combines strength-based movements and high intensity interval training to build powerful, toned physiques. Ever.

Midtown Athletics is a training facility that combines strength-based movements and high intensity interval training (HIIT) to build a powerful but toned physique. Group workouts are 45 minutes in length and will include dynamic stretching and mobility exercises, compound lifts and HIIT (tabatas, AMRAPS, circuits, EMOMs, etc.) and will close with static stretching. Group workouts will be staggered

throughout the day and are open to men and women of all fitness levels - from beginner to experienced athlete. The daily workout will be the same at all sessions and will be made available to those wanting to participate in "Open Gym" time. Open Gym times will be unsupervised for those not able to make it to a Athletic HIIT Class. The facility will be outfitted with Rogue Fitness Equipment and will have barbell rigs for compound movements, dumbbells, kettle bells, rowers, bands, boxes, medicine balls, turf and so much more - A playground for adults! Midtown Athletics is owned in conjunction with Midtown Martial Arts, a Tae Kwon Do school that is conveniently located in the same facility. We offer family discounts, joint membership discounts, and teacher discounts. No contracts. No enrollment fees.

02/24/2026

Attention Members! We will have a photographer at the 4:30pm class on Thursday February 26th. Getting some professional photos for the new website and socials. More announcements coming soon!

Mimosas at 5am for our girl Vic! Celebrating years of your hard work and dedication is easy, but saying goodbye is tough...
11/05/2025

Mimosas at 5am for our girl Vic! Celebrating years of your hard work and dedication is easy, but saying goodbye is tough. The strongest thing you can do is rest and heal and we’re all so proud of you.🩷 You’ve definitely left your mark here and will be greatly missed!

10/27/2025

30 Workouts. 60 Days. Finish Strong.

The final challenge of 2025 is here! Complete 30 workouts between Nov 1–Dec 31 to earn a free t-shirt and kick off 2026 stronger than ever.

New Members: Join now for just $179 for two full months of unlimited classes. Complete the challenge and get the entire month of January FREE.

It’s your time to prove consistency beats motivation.

➤ Starts November 1
➤ Register by October 31 at [link in bio]
➤ Tag your accountability partner below 👇

Congratulations to Zach for hitting 100 classes! Your commitment to progress and positive attitude are a gift to all of ...
10/23/2025

Congratulations to Zach for hitting 100 classes! Your commitment to progress and positive attitude are a gift to all of your coaches and we appreciate you being a part of our community. 💪🏼

Shoutout to for hitting a huge milestone at Midtown Athletics! Your consistency and hard work pays off every day you wa...
09/09/2025

Shoutout to for hitting a huge milestone at Midtown Athletics! Your consistency and hard work pays off every day you walk through those doors. Thank you for being such a supportive and gracious member! 👏🏼👏🏼👏🏼

Shout out to Coach for going above and beyond for ! We are not worthy of your generosity (especially those 5am-ers 😂).
08/16/2025

Shout out to Coach for going above and beyond for ! We are not worthy of your generosity (especially those 5am-ers 😂).

If you’re looking for proof that consistency always wins, look no further than Lisa Gerow. Since joining Midtown Athleti...
07/22/2025

If you’re looking for proof that consistency always wins, look no further than Lisa Gerow. Since joining Midtown Athletics in 2021, she’s been an absolute force. Whether it’s early mornings, tough workouts, or new challenges, she shows up!

Now newly retired, Lisa’s is celebrating 750 classes down and no signs of slowing down. Let’s give it up for a Midtown powerhouse who inspires us all! 🩷

There’s showing up…and then there’s Krissy Hefton!Since 2018, Krissy has poured her energy, heart, and sweat into this g...
06/10/2025

There’s showing up…and then there’s Krissy Hefton!

Since 2018, Krissy has poured her energy, heart, and sweat into this gym - earning her place as the first ever member to hit 1,500 classes. She signs up for every challenge, every event, every competition - and now she leads from the front as a part-time coach, too.

To celebrate, we had to ditch the standard black, silver, or gold plaque and go full bedazzled because that’s the only thing that shines as bright as this amazing human!

Drop some love below for a true Midtown legend!! 💪🏼

NOON CLASSES ARE BACK starting next week featuring a new coach! Please join us in welcoming Cole to the Midtown coaching...
05/29/2025

NOON CLASSES ARE BACK starting next week featuring a new coach! Please join us in welcoming Cole to the Midtown coaching crew. A former bartender turned certified NASM personal trainer, he made the leap into fitness to help others feel stronger, move better, and build confidence in and out of the gym. He grew up playing football and brings years of personal fitness experience — plus a genuine passion for helping people hit their goals, whether that’s weight loss, mobility, or pure strength. Outside the gym? He’s into movies, live music, and skiing any chance he gets. Catch him Mondays, Wednesdays, and Fridays at noon and in a few other sessions throughout the week!

MURPH 2025, you did not disappoint! Scaled, weight vests, baby bumps - you all showed up and showed out. Thanks for maki...
05/26/2025

MURPH 2025, you did not disappoint!
Scaled, weight vests, baby bumps - you all showed up and showed out. Thanks for making it such a memorable Memorial Day, Midtown fam. 🇺🇸💪🏼

Address

3324 East 31st Street
Tulsa, OK
74135

Opening Hours

Monday 5am - 1pm
5:30pm - 7pm
Tuesday 5am - 1pm
5:30pm - 8:30pm
Wednesday 5am - 1pm
5:30pm - 7pm
Thursday 5am - 1pm
5:30pm - 8:30pm
Friday 5am - 1pm
Saturday 8am - 11am

Telephone

+19185216744

Website

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