Bounce Back Wellness

Bounce Back Wellness I’m a plant based fitness enthusiast here to encourage a lifestyle of healthy eating, regular physical activity, and spiritual connectivity.

Through fitness challenges, nutrition tips, and mindfulness practices.

09/04/2026

I’m going to bed early that’s the only way imma make it through this fast lol Goodnight 😴

09/03/2026

This is definitely a super cool hike for hikers. What they don’t mention that it’s really tight spaces so if you’re claustrophobic be prepared you might have to wait on others in front of you. This hike is moderate unless you won’t to continue to the end it becomes a nice challenge for the intermediate hiker. If you’re not ready that’s ok just turn around and go back!! Overall I loved this hike.

This is your sign to go green!! Steam veggie edition. Imma eat okra and broccoli every time
09/03/2026

This is your sign to go green!! Steam veggie edition. Imma eat okra and broccoli every time

09/03/2026

I did hungry
I did it tired
But I did it 💪🏾

09/03/2026

I called myself waking up and going on a liquid fast today 😩 I had some nuts though lol tomorrow imma make it all the way through.

09/02/2026

Donna Jeans came highly recommended for the plant based restaurants to try in San Diego. They serve brunch and dinner. They actually share the same location as Val’s vegan kitchen so just a heads up so you won’t be confused like me. I’ll definitely go back for the pizza and biscuits and gravy. Definitely think it’s worth the try!!

I know you may not think fruit is fulfilling and that’s only because you’re it eating enough. Pick 5 fruits to cut up an...
09/02/2026

I know you may not think fruit is fulfilling and that’s only because you’re it eating enough. Pick 5 fruits to cut up and I promise you, you’ll have a bowl full for lunch!!

09/02/2026

Your mistake doesn’t define you so don’t let it defeat you. Never give up on what you want!!

The best thing I ever did was take a hike.
09/02/2026

The best thing I ever did was take a hike.

08/31/2026

Just a friendly reminder that we STILL getting lynched from trees and it’s STILL sundown towns. You can’t tell me that America isn’t STILL one of THE MOST DANGEROUS PLACES FOR BLACK PEOPLE TO LIVE 🤷🏾‍♀️

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Tulsa, OK

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