Foothills Movement

10/29/2026

Halloweekend is upon us! 👻🎃🧙‍♀️

From cat ears to spooky playlists, we’re feeling the spirit. Felicia especially 😉
Join us for 10am Barre on Friday set to Halloween tunes — movement-friendly costumes encouraged!

Be there if you dare ☠️

10/26/2026

I had an amazing last week in Costa Rica with Wildflower Wellness hosting our first retreat NOURISH + FLOW 💖

We had an incredible group of women in a magical place...Thank you all for sharing such a beautiful and meaningful wellness retreat with me.

I’m so grateful for the laughter, connection, openness, and positive energy each of you brought to our time together.
I hope you all left feeling refreshed, inspired, and filled with a little extra love for yourselves and one another. 💕

Where should we go next year?

10/26/2026

Happy Monday!
We’re back to business as usual this week ☺️
Will we see you in the studio soon?

10/22/2026

Can’t believe this is our last class on retreat…what an amazing week with these women 🧡 So much gratitude 🙏

Join us next time!

10/19/2026

With 2 out of 4 instructors in Costa Rica, our schedule looks a bit different this week 😉

Normal schedule will resume Sunday!

10/13/2026

It's not too late to sign up! Series begins Thursday and we have a few spots left!

Prepare your mind & body for labor, delivery, postpartum recovery, and beyond.

Calling all moms-to-be!
Tune into your body and tune out the stress of the world in our upcoming Prenatal Movement series.

This 6-week series meets Thursdays at 4:30pm from October 15 - November 19, led by Julia P - a 200-hour registered yoga teacher and doula, with training in prenatal yoga. Each session will include pregnancy-friendly movement, breathwork, guided meditation, and stillness.
Though guided meditations may be geared towards pregnancy, this class is beneficial for early postpartum moms as well.

Class size is limited, so register today!
https://www.foothillsmovement.com/book.html #/courses/r/1925?group=0

10/08/2026

What can you expect in Julia B’s Align & Unwind class?

Glad you asked! 😉

Leave the stress of the day (and week, month, year?!) behind. Move through a soothing, all-levels flow that blends mindful movement with intentional breath.
Improve alignment, melt away tension, and restore balance to both body and mind.

Join us every Thursday at 6:30pm.

10/01/2026

No 6:30 yoga this evening!
Join us on the mat next Thursday 🧘🏼

09/25/2026

Calling all moms-to-be!
Tune into your body and tune out the stress of the world in our upcoming Prenatal Movement series.

This 6-week series meets Thursdays at 4:30pm from October 15 - November 19, led by Julia P - a 200-hour registered yoga teacher and doula, with training in prenatal yoga. Each session will include pregnancy-friendly movement, breathwork, guided meditation, and stillness.
Though guided meditations may be geared towards pregnancy, this class is beneficial for early postpartum moms as well.

Class size is limited, so register today!
https://www.foothillsmovement.com/book.html #/courses/r/1925?group=0

09/15/2026

💪 Want to improve your balance and core strength? Need a class that has a lower intensity then our Barre Fusion class?

Try BALANCE BARRE - Thursdays at 3:30pm with Felicia

Register online here...https://www.foothillsmovement.com/ #/class-schedule/r/1925

Or text us at 828-440-0177 to reserve your spot!