White Oak Wellness Center Tryon, NC

White Oak Wellness Center Tryon, NC 55+ State of the Art gym located on the of White Oak Village in Tryon, NC. If you live on our campus the Wellness Center is free for you to use.

We are a professionally staffed Wellness Center located on the campus of White Oak Village Independent Living. If you are 55 years of age or older and looking for a non-threatening, fun, engaging, and personal environment that offers Wellness programming specifically for older adults, then look no further than White Oak Wellness! We pride ourselves on exceptionally clean facilities and our full-ti

me, certified, professional staff is known for their excellent customer service! If you do not live here you can still take advantage of all the exciting programs, classes, activities, and amenities for FREE if you are part of the SilverSneakers or Renew Active fitness programs. Otherwise you can purchase a membership for $25 per month Individual/$40 per month couple. Wellness Center membership includes the following:

*Wellness Assessment, Equipment Orientation, and Personalized Exercise program for your specific fitness needs.
*Exercise Classes
*State of the Art, Strength Training and Cardio Equipment
*Coffee Bar
*Social programs and Educational Wellness Presentations
Stop by for a Tour and see why we are different or contact Kevin Vees, Wellness Coordinator for more information at 828-859-5871 ext. 241.

🎆 Happy 4th of July from White Oak Wellness! 🇺🇸Today, we celebrate freedom, community, and the vibrant spirit that keeps...
07/04/2026

🎆 Happy 4th of July from White Oak Wellness! 🇺🇸
Today, we celebrate freedom, community, and the vibrant spirit that keeps our White Oak family shining bright! Whether you are spending the day enjoying the sunshine, sharing a meal with loved ones, or simply relaxing, we hope your Independence Day is filled with joy and laughter.
A quick reminder for our community:
24/7 Member Access: Don't forget, our wellness center remains fully accessible 24/7 for all members! You can still crush your holiday workout whenever it fits your schedule.
Hydration First: It’s warm out there! If you're heading outside, be sure to drink plenty of water throughout the day.
Stay Safe: Have a wonderful time watching the fireworks and celebrating with family.
Have a safe, happy, and healthy 4th of July! ❤️🤍💙

Celebrating the Strength of Our Community This Father’s Day 🌟​To the dads, grandfathers, uncles, and father figures who ...
06/21/2026

Celebrating the Strength of Our Community This Father’s Day 🌟
​To the dads, grandfathers, uncles, and father figures who inspire us, guide us, and strengthen us every single day—Happy Father’s Day from your family at the White Oak Wellness Center!
​True wellness is about more than just staying active; it’s about the strength we cultivate to support the ones we love. Today, we celebrate the dedication, resilience, and heart that you bring into our lives and our community.
​Whether you're spending the day relaxing, hitting a new personal best, or sharing quality time with family, we wish you a day filled with health, happiness, and vitality.
​Drop a comment below to give a shoutout to an amazing dad in your life today! 👇
​

Good morning!This is a friendly reminder that Kevin will be on vacation starting Monday, June 1, and will return on Mond...
06/01/2026

Good morning!

This is a friendly reminder that Kevin will be on vacation starting Monday, June 1, and will return on Monday, June 8.

During this time, we will have limited staffed hours, and a few classes will be canceled due to his absence. Please see the adjusted schedule below.

Thank you for your understanding, and we appreciate your flexibility during this time!

On this Memorial Day, we stand united in gratitude. 🇺🇸 We remember and honor the men and women who selflessly gave their...
05/25/2026

On this Memorial Day, we stand united in gratitude. 🇺🇸 We remember and honor the men and women who selflessly gave their lives to protect our country. We thank them for their bravery, their sacrifice, and for the profound sense of safety and freedom we all share.
​Wishing you a safe, thoughtful, and reflective Memorial Day from the team at White Oak Wellness. 🤍
​

05/22/2026

Friendly reminder! Our office hours will be adjusted to 9:00 AM – 2:30 PM this Monday, May 25th, in observance of Memorial Day.
The facility is still accessible 24/7, and we have a great lineup of holiday classes scheduled:
🏋️‍♂️ 10:00 AM – Chair Strength
💃 1:30 PM – Line Dancing
🧘‍♀️ 3:30 PM – Chair Yoga
🧘‍♂️ 4:30 PM – Traditional Yoga
Come get your holiday movement in! Have a wonderful and safe Memorial Day.

05/22/2026

Fermented foods do more than support digestion. They may also play a role in your mental well-being. Probiotics can help support a healthy gut microbiome, which is closely connected to brain function and mood. When your gut is out of balance, it can impact how you feel day to day.
Small changes to what’s on your plate can go a long way.

Thank you!!
05/15/2026

Thank you!!

05/10/2026

Celebrate the moms who show up, stay active, and set the tone for strength in every form. ❤️

🌸 Happy Mother’s Day to Our Incredible White Oak Women! 🌸​Today, we are celebrating the heart and soul of our community....
05/10/2026

🌸 Happy Mother’s Day to Our Incredible White Oak Women! 🌸
​Today, we are celebrating the heart and soul of our community. To all the moms, grandmothers, sisters, and mentors who inspire us with their strength, resilience, and grace—today is for you! 💐
​Whether you’re hitting the gym, finding your zen, or simply taking a well-deserved day of rest, we hope your Sunday is filled with love and relaxation. Thank you for making White Oak Wellness Center such a supportive and vibrant place to be.
​Leave a "🌸" in the comments to help us celebrate all the amazing women in our fitness family!
​Happy Mother’s Day! 💪✨

Blueberry season is almost here, and your brain will thank you! 🫐🧠Did you know that the anthocyanins in colorful fruits ...
05/08/2026

Blueberry season is almost here, and your brain will thank you! 🫐🧠
Did you know that the anthocyanins in colorful fruits and veggies are linked to better attention and memory? It’s not a "brain hack," just the power of consistent, colorful nutrition.
Next time you’re at the store, grab a carton of berries and "eat the rainbow!" 🌈✨

Address

201 East Howard Street
Tryon, NC
28782

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