Bodysculpture Fitness & Pilates

04/18/2025

This is what would be diagnosed as forward posture.. the shoulders are starting to round, creating unbalance in the transverse muscles .. The muscles make up the deep pelvic floor muscles located in the core. Weakness relates to lower back pain with weak hamstrings .. With the forward tilt of pelvis,tight hip flexor commonly occur... These issues can be addressed by strengthening the rhomboid,rear deltoid located in the shoulders, any exercises for the abs with your feet in the air such as bicycle, scissors,lower and lift.. strengthening the buttock muscles as well as all of the posterior leg muscles with stretching of the tight hip flexor and front of the legs...ie.. quadriceps... Elisa Miller has been a Stott pilates instructor since 1999, and has been in the fitness industry for 30 yrs...

04/18/2025

Hello.....Calling all Equestrians from Mill Springs N.C to Landrum S.C. and surrounding areas!! Complete Stott Pilates studio and Fitness Center located in downtown Landrum S.C. Having 30 years experience in the fitness industry with 20 years as a Stott Pilates instructor. International experience working extensively with the rehabilitating client as well as the elite Equestrian. Core Equestrian rider conditioning from the foundation up starts with a three step process with a postural analysis and assesment. This determines weaknesses,strengths, and imbalances in one's body. Complemented by a tailored Pilates regimen. Results: global core stability, strength during rides, jumps, shows. Muscle balance, and controlled awareness. Riding one with the horse conveys confidence and prestige.

Call 864- 457-5000 Complimentary fitness consultations, extended premier hours welcome

with gratitude,

elisa miller licensed Medical Fitness Practitioner

04/16/2025

A leading medical association is discouraging doctors from solely using Body Mass Index — or BMI — to determine one’s health and wellness.

05/07/2024

https://www.health.com/kefir-vs-yogurt-8636191research suggests that regularly consuming fermented milk products, like yogurt and kefir, is linked to a lower risk of breast cancer and colorectal cancer, as well as type 2 diabetes. It can also help with maintaining a healthy weight and promote better heart,

Yogurt and kefir are both fermented milk products that contain probiotics. Kefir is thinner and more tangy.

04/28/2024

04/28/2024

Emerging research suggests that the carbohydrates found in dairy products support the growth of the probiotics, thus making them more effective when consumed.

04/28/2024

Kefir is the champagne of dairy, we like to say. It’s the cream of the crop when it comes to a gut-healthy option in the dairy department. Not quite yogurt and not quite regular cow’s milk, it’s the best of them all. Kefir is full of probiotics when it’s made properly and is incredible for ....

04/27/2024

The old adage of you are what you eat is very true. The gut speaks first! There is a gut mind connection. Everything happens in the gut ( small intestines) first. Hormones, mood, nutrient pathways, etc. Be very mindful of food choices, especially too much processed foods. It is a balance for mental health. Lay's potato chips had it right. You cant eat just one ! Companies put additives, preservatives which is foreign to the body in our food to make us crave more. Before you know it you have eaten the entire box , or bag.. Eat as whole food of a diet as you can. Elisa A. Miller MFP-C

04/27/2024

The Power of Fermented Foods | Healthy Living - April 22, 2024 - YouTube

Cleveland Clinic psychologist Dr. Susan Albers discusses how eating fermented foods like yogurt, kimchi, and sauerkraut can help improve your mental health a...

04/03/2024

Bodysculpture Fitness & Pilates Center (LifeHealth Center) on Google:

Now accepting new clients! For our Spring/Summer Pilates Programming 2024

03/26/2024

https://medfitnetwork.org/members/elisa-miller/

In order to use MedFitNetwork.org you must agree to the following terms and conditions. If you have have any questions please contact MFN.