CrossFit 321

CrossFit 321 CrossFit 321 is a fitness community dedicated to forging elite fitness in Maine. CrossFit 321 is own
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06/16/2026

Plot twist: Shuttle runs by yourself = punishment.
Shuttle runs with a partner = team building. 😂

Thanks to all the high fives, encouragement, and occasional lies of “we’re almost done!”

06/09/2026

☀️ Sunshine + Sweat = A Better Day ☀️

There’s something about sunshine and workouts that just hits different.

Fresh air. Vitamin D. A little sweat. A lot of endorphins.

Strong bodies are built one workout at a time, but healthy lifestyles are built by enjoying the process.

💛 Supporting Family in the Fight Against Leukemia 💛One of our members is raising funds to help support her sister as she...
06/08/2026

💛 Supporting Family in the Fight Against Leukemia 💛

One of our members is raising funds to help support her sister as she battles leukemia. The benefit will help offset hospital expenses and the costs associated with an upcoming stem cell transplant next month.

🎟️ Raffle Tickets: 6 for $15

Amazing raffle prizes include:(see flyer)
🏌️ Golf package
🦞 Fresh lobsters
📺 40” TV
🥩 $150 gift certificate to Bisson’s Meat Market
🐦 Handmade Turtle birdhouse

📅 Ticket sales end Friday, June 12 at 8:00 PM.

If you’d like to purchase tickets or make a donation, please reach out directly to the member organizing the fundraiser.

Thank you for supporting a family during a challenging time. Every ticket makes a difference.

06/07/2026

STEPH’S FIRST POWERLIFTING MEET: COMPLETE! 💪

Ten weeks ago, Steph said, “Deadlifting brings me joy! I think I want to compete.”

My response? “Absolutely. Let’s do it!”

Fast forward to yesterday at the meet hosted by , and Steph stepped onto the platform in the Masters 55-59 division at 52kg (114.6 lb) and put together an incredible performance.

🏆 ME State Record Bench Press
✅ 37.5 kg (82.7 lb)
✅ 40 kg (88.2 lb)
❌ 45 kg (99.2 lb) — so close, butt came up

🏆 ME State Record Deadlift
✅ 82.5 kg (181.9 lb)
✅ 87.5 kg (192.9 lb)
✅ 97.5 kg (214.9 lb)—lifetime PR!! 🤩

Ten weeks of learning commands, refining technique, building confidence, and showing up consistently led to this moment.

Two State Records. A successful first meet. And a reminder that it’s never too late to chase something new.

So proud of you, Steph. This is just the beginning. ❤️💪Your nervous excitement was contagious and everyone was routing for you. What a great community of athletes, coaches and judges! Absolutely well run and welcoming!


06/04/2026

Season complete. Build mode activated. 🔨

From the Open ➡️ Quarterfinals ➡️ Semifinals, another season is officially in the books.

The leaderboard is fun. The results are rewarding. But this is exactly why we do the Open.

To challenge ourselves.
To find our weaknesses.
To discover what’s possible.
To build a stronger community.

Now the focus shifts from competing to improving. The next season starts today.

Time to build.
Time to get stronger.
Time to sharpen skills.
Time to help more athletes reach levels they never thought possible.

321, 🔨 🔨 The work starts now. We can’t wait to see what next season brings. 💪🔥

06/04/2026

The CrossFit Semifinals are complete, and we couldn’t be more proud of our athletes for representing 321 on the world stage.

🌎 Final World Rankings:

🔥 Ewan Nash (16-17 Teens) — 121st
🔥 Shenel Kavanaugh (45-49 Masters) — 103rd
🔥 Ginny Machon-Proulx (50-54 Masters) -55th

Congratulations, Ewan, Shenel, and Ginny. Your 321 family is incredibly proud of you! 💙🖤🤍

Thank you Coach and for all the judging and coordination. Thank you to Ewan’s parents Graham and for helping us get 5 workouts done on a long weekend!

06/03/2026

🥵 Heat level: Extra.

Today’s team workout brought the sweat:
➡️ Sled Push
➡️ Run
➡️ Bike

The sun was relentless, but so was this crew. Everyone showed up, put in the work, and kept moving when it would’ve been easier to slow down.

Hot day. Hard work. Great people. 💪☀️

06/02/2026

A few more pics from Murph 🇺🇸

Because one post wasn’t enough.

A few more moments from a day filled with hard work, shared suffering, encouragement, and community. From first-time Murph athletes to seasoned veterans, everyone showed up and gave their best.

🇺🇸

06/01/2026

Early Morning Row Crew ☀️🚣

10 Rounds:
⚡️ 1 Minute Max Calories
😅 1 Minute Rest

The goal isn’t perfection—it’s showing up, pushing hard, and finding one more calorie when your legs say you’re done.

20 minutes. 10 efforts. Countless excuses left behind.

05/29/2026

Burpees to target:
Because regular burpees just weren’t humbling enough. 😵‍💫 Way to accept the challenge!

Address

6 Center Park Road
Topsham, ME
04086

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7pm
Thursday 5am - 7:30pm
Friday 5am - 6pm
Saturday 7:30am - 10:30am
Sunday 9am - 10am

Telephone

+12077298200

Website

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