Coastal Performance Training Facility

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Coastal Performance Training Facility Coastal Performance is a training facility that specializes in results-based fitness programs, sports performance and healthy lifestyle guidance.

We realize that you have many other choices when it comes to fitness and we would like to thank you for allowing us to share some information about Coastal Performance. We love to empower the lives of all those who walk through our doors! Not only does our facility boast the biggest training space in the mid-coast region, we have the Coastal Orthopedics and Sports Medicine practice in our building to help with any orthopedic or physical therapy needs. Our knowledgeable, attentive, creative and caring staff are always here to help our members create healthy lifestyles and get results with cutting edge training methods and programs. You won’t find a more qualified or more highly motivated fitness team around. We aren’t like your typical “gym”. We love getting to know all of our members, our focus is on members results, not on membership numbers and every time you come in you will be working with a qualified fitness trainer either in a 1 on 1 or group setting. If you are looking for results and you appreciate quality, then Coastal Performance is the place for you. Thank you for the opportunity to share a little on why we are the best gym in the mid-coast area. We look forward to meeting you and getting you the results you’re after. Sincerely,
The Coastal Performance Team

Insurance or Self-Pay? Know Your Orthopedic Care Options.When you're dealing with joint pain, a sports injury, or a chro...
11/05/2026

Insurance or Self-Pay? Know Your Orthopedic Care Options.

When you're dealing with joint pain, a sports injury, or a chronic musculoskeletal condition, finding the right care is important. But how you choose to pay for that care can also affect your costs, scheduling options, and access to certain treatments.

At Coastal Orthopedics & Sports Medicine, we offer both traditional insurance-based care and self-pay orthopedic services, including evaluations, diagnostic services, and select regenerative treatments.

Understanding the differences can help you choose the approach that best fits your needs.

https://conta.cc/47lEWMv

Email from Coastal Ortho High deductibles and coinsurance can add up. Learn when self-pay orthopedic care may make financial sense.     Insurance or Self-Pay Services Coastal Ortho     Greetings! Insu

10/30/2026

Halloween 2026 🎃

You voted Power Rangers, the Coaches understood the assignment ✅

10/20/2026
10/15/2026

We had a blast welcoming Accel Physical Therapy into our space for some team bonding and a firsthand look at what our Adult Programs have to offer!

We’re excited to continue building relationships with another great clinic in Brunswick and provide a place where their patients can continue building strength, confidence, and independence after graduating from physical therapy.

With Accel Physical Therapy providing care for many of our orthopedic patients, we love the opportunity to strengthen that connection and help bridge the gap between rehabilitation and lifelong fitness.

Thanks for spending the afternoon with us, Accel Physical Therapy

10/14/2026

🚨Team Workout Challenge🚨

Bike 475 Calories
450 Pushups
80 Sled Pushes
80 KB Carries
90 Runs
700 MB Slams
Row 8,000m
Ski 300 Calories

Our team of 8 did it in 36 minutes. Can you beat them?

Here’s what our long-term Coastal athlete Catherine Macklin Mitchell has to say about her experience with Kelsey Scannev...
10/08/2026

Here’s what our long-term Coastal athlete Catherine Macklin Mitchell has to say about her experience with Kelsey Scannevin nutrition program:

“I signed up for this nutrition program to regain focus, take back control, and adjust to a new chapter in my life. Going into it, I thought I had a decent understanding of how to fuel my body. I was completely certain I was getting enough protein, and highly confident I was eating enough overall. I was wrong on both counts.

I quickly learned that true progress is all about balance. It requires the right mix of carbohydrates, fats, fiber, and protein. When Kelsey first told me this process would be challenging, I thought, “How hard can it be?” It turns out, it is hard, and I am still working daily to get that balance.

The eight weeks I spent working with Kelsey provided the exact course correction I needed to get back on the right path. Her support did not end when the program did, either. I still reach out to her with questions and send photos of my daily food logs. She provided countless practical strategies, but her best tip was a total gamechanger: log what you plan on eating for the day first thing in the morning – it works!

I highly recommend signing up for Kelsey’s 8-week nutrition program!   The program is a total eye-opener that teaches you how to build real, lasting habits. Kelsey gives you the tools, incredible support, and helpful tips you need to succeed. Do yourself a huge favor and jump in—you are worth it!

Kelsey - Thank you!  With your help, guidance and encouragement, I have lost 8 pounds, and am finally feeling more like me again.   Your continued support and encouragement means so much.  Thank you for keeping me accountable, pushing me when I needed it, and celebrating the small victories along the way.”

Want to learn more? Kelsey is now accepting new clients! You can reach her directly at [email protected]

10/07/2026

These athletes are all competing in-season right now—and they’re still putting in work in the gym 🏋️‍♀️🏋️‍♂️

In-season training helps athletes:
🟢 Maintain the strength & power built in the off-season
🟢 Improve recovery
🟢 Prevent de-conditioning
🟢 Reduce injury risk
🟢 Stay ready to perform when it matters most

We program differently in-season, adjusting volume, intensity, and exercise selection to minimize fatigue while maintaining these benefits.

Don’t let all the work you put in during the off-season go to waste. Keep training. Keep performing. Come train at Coastal Performance.

AthleticPerformance InjuryPrevention PerformanceTraining TrainToPerform StayReady

10/07/2026

🔥 SEPTEMBER MYZONE TOP 15! 🔥

September brought the WORK! 💪❤️‍🔥

A huge shoutout to our Top 15 who showed up, pushed themselves, and kept those MEPs climbing all month long! 🏆

Every workout counts. Every MEP counts. And every time you choose to show up—you’re getting stronger. 👊

👏 Congratulations to our September Top 15!
Now… who’s coming for the leaderboard in October?! 👀🔥

09/30/2026

74 year old Jonathan Spigel pushing 370 pounds 8 weeks after rotator cuff repair! Today was his last session before moving to Milwaukee, after a full year of training with Kelsey Scannevin 3 days a week 🙌

This weekend Coach EmaLeigh Mathy created a giant game board and made the adults play Chutes and Ladders 🪜 🤩
09/27/2026

This weekend Coach EmaLeigh Mathy created a giant game board and made the adults play Chutes and Ladders 🪜 🤩

Address

14 Thomas Point Road
Brunswick, ME
04011

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm

Telephone

+12074420325

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