Total Fitness Body Zone

08/22/2026

08/21/2026

Time To Bulletproof These Hamstrings!

Getting Mikey Williams right before he heads back to Barton Community College to go hoop!

08/20/2026

Did you know Strength and Speed Training is very vital to injury prevention during in season! We can help!!! Come see us or call for an appt!!

08/09/2026

Schools back in session! We can help dominate in school sports as well!

M-F 4-8pm

Athletic Training
$150 1 time a week -4 times a month
$200 2xs a week - 8 times a month
$300 3xs a week =12 times a month
Drop ins $30

5907 SW 21St street

Introducing Coach Cay…

08/07/2026

TFBZ’s hours will go back to evening hours for our athletes starting Monday August 10th. We will still be training just back to evening hours only!

Get your athlete in with us to help dominate at their sports!

TFBZBEASTS 💪🏽

08/05/2026

Total Fitness Body Zone is closed today August 5th. Thank you for your understanding.

07/08/2026

Have you ever met a gentle giant? Well maybe when he’s not on the field. Kid killed it at lineman camp! Will has worked so hard and has been with us for a few years. We got to see him grow from the beginning of a junior high kiddo trying to learn to deadlift to now squatting ridiculous weights and towering over us! We are so proud of you Big Will!!! We can’t wait to see those scholarship offers!!! 💪🏽💪🏽💪🏽

Mamas words- Will completed in the lineman challenge today and got 3rd overall and 5A champ!! So thankful for all Anthony has poured into him. This was super exciting for him!!

💪🏽💪🏽💪🏽