REPS Fitness Body Recomp

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REPS Fitness Body Recomp Private Personal Training, Nutrition, Supplementation, Weight Loss, Muscle Building. REPS Fitness Body Recomp (LLC)
Repetition. Execution. Progress. Success.

Repsfitnesstrainer.org

—Private Training Facility!!!—

Gym open to clients training in the REPS Fitness program
-Other private Memberships available-
**Schedule Private Gym time by the Hour!**
*Msg for Details*
•Personal Training
•Nutrition guidance/help
•Natural Supplementation benefits
•Weight Loss
•Muscle/Strength/ Definition Gain, Endurance, •Flexibility, Mind to Muscle( H

and Eye coordination)
•Sports & Fitness Instruction
-Explosive Training(ex: Jump Training)
-Strength/Power Training
-Bodybuilding
-Balance & Stability Training


I have 15 years of personal and professional experience in the fitness industry. Excelling in Body Sculpting, Strength building, Routine setup, Nutrition & Natural supplementation. Egg Whites International Sponsored Athlete.
2nd place Bodybuilding Allstars Classic
Pro Qualifier. NASM Certified CPT, CES
-Online personal training
-macro tracking
-weight/measurement tracking/storage
-routine access via training app
-gain knowledge and get started on your journey with me here at REPS Fitness! One of the best places in town to get started on a new beneficial habit.(Fitness). Private training with no distractions. Train with pure focus and ease of mind. R epetition
E xecution
P rogress
S uccess

16/04/2026
15/04/2026

Oldschool video with my son Channing.

10/04/2026

Most people think rice is just carbs…

But how you cook it changes everything.

Here’s a simple trick:

Cook your rice → let it cool → then reheat it.

Why this works:

When rice cools, some of the starch turns into
resistant starch.

This type of starch acts more like fiber
and is digested more slowly.

Which means:

• Lower blood sugar spikes
• Better digestion
• More stable energy

And yes…

Reheating doesn’t remove this benefit.

So your leftover rice can actually work in your favor.

Not magic.

But a smarter way to eat the same food.

08/03/2026
13/02/2026

Happy Friday the 13th! 🔪🩸

13/02/2026

100 push up challenge!!

Address

KS

Telephone

+17853838006

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