07/30/2026
Before you can lift heavy, move efficiently, or perform at your best, you need speed and power.
Too often, fitness programs focus only on getting stronger or building endurance. But true fitness also means being able to move quickly, explosively, and with control. That's where speed and power training come in.
At CrossFit Free State, we incorporate movements like Olympic lifts, box jumps, medicine ball throws, sprints, and explosive kettlebell work because they teach your body to produce force rapidly. These workouts improve coordination, reaction time, balance, and athleticism while helping you become more resilient in everyday life.
Speed and power training isn't just for athletes. It helps you react faster, reduce your risk of falls as you age, improve bone density, and make everyday tasks—from climbing stairs to picking up your kids—feel easier and more confident.
A well-rounded fitness program doesn't just make you stronger. It helps you become strong, fast, and capable.
That's why speed and power aren't extras in our programming—they're essential.
⚡ Train for more than the gym. Train for life.
