CrossFit Free State

05/27/2026

One of the simplest movements in fitness might also be one of the most important: carries.

Farmer carries, suitcase carries, overhead walks — they build real-world strength, grip endurance, core stability, posture, and mental toughness. The best part? They transfer directly into everyday life and nearly every movement we do in CrossFit.

CrossFit recently called carries “the most undercoached movement in your programming,” and they make a strong case why more athletes should be doing them weekly.

Simple doesn’t mean easy. Pick it up. Brace. Walk. Get stronger.

Check out the article here:
https://www.crossfit.com/pro-coach/most-undercoached-movement-in-crossfit-programming

05/25/2026

Grilling and community on this holiday weekend.

05/25/2026

Happy Memorial Day! Another great WOD in the books with this great community. Post any pictures you have in the comments.

05/17/2026

10 Years later 10 Murphs in and still going strong. Community, commitment, consistency.

Honor the legacy.

Join us for Murph on May 25.

https://crossfitfreestate.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D73953%26LocationId%3D5473%26ProgramId%3D37638%26IsToViewScheduleOnly%3DTrue

05/11/2026

Murph can be intimidating but like everything in CrossFit you can scale to your fitness level.

It's not about doing it RX or in a vest. It's about pushing yourself, being a part of the community, and participating in a Hero WOD to the best of your abilities.

05/06/2026

Murph is coming up on May 25th.

It's time to get out those running shoes and get some squats, push ups, and pullups in to get ready.

If you're ready to start getting fitter or just prepare for Murph send us a message.

05/06/2026

WE GAVE AWAY THE SECRETS. HERE’S WHAT HAPPENED.

They said knowledge was something to protect. So we did the opposite.

We put our method out there, for free, every single day. Not because we didn’t value it. Because we knew where the real value lived.

Not in secrecy. In coaching. In standards. In understanding why.

So we taught. And then we taught some more.

People stopped being followers. They became teachers. Leaders. Community builders.

That’s The CrossFit Effect. And it has been building for over 25 years.

02/25/2026