Deezel Muscle

06/19/2026

Standing Leg Curl - keep your foot relaxed don’t point your toes .

06/18/2026

One more tip use a thumbless grip ( false grip) never twist your wrists , focus on pulling with your elbows .

06/16/2026

How to do a Romanian Deadlift with Dumbbells. Ifbb Pro Mark Smith

06/15/2026

Lying leg curls with Ifbb Pro Mark Smith

06/13/2026

Congratulations Deezelmuscle’s newest Natural Pro!

06/13/2026

22 years old. All natural. Chasing excellence.

Today was a great showing for Andy.

He’s 22 years old — the same age I was when I stepped on stage for my first bodybuilding competition. Watching him today reminded me why I fell in love with this sport in the first place.

Over the last 4 months, Andy made tremendous improvements. Fuller physique. Better conditioning. Better posing. Better overall presentation. Most importantly, he earned every bit of it through consistency, discipline, and a work ethic that can’t be taught.

Everyone trains to win. I know I do. I’ve never really understood training for second place.

But bodybuilding teaches you something important: at the end of the day, it’s not really you versus everyone else.

It’s you versus you.

Were you better than last time?
Did you improve?
Did you become a stronger version of yourself?

If the answer is yes, you’ve already accomplished something worth being proud of.

After prejudging, I have Andy taking a 1st place and a 2nd place in his respective classes, and regardless of the final outcome, I’m incredibly proud of what he brought to the stage today.

The bittersweet part is that Andy will soon be moving to New York to start his dream job. That’s a huge win, and I couldn’t be happier for him, but he’ll definitely be missed around Deezel Muscle.

That said, legends leave their mark.

One of these photos is absolutely making its way onto the Deezel Muscle Hall of Fame wall as a reminder of what hard work, humility, and dedication look like.

Stay strong, Andy. 👊🏻

The next chapter is yours to write. 💪🏻🔥

06/13/2026

06/12/2026

Seated Chest Press - model- thank you Deezels own Ifbb Pro Mark Smith .

06/12/2026

The Hammer Strength Pulldown.

06/11/2026

What are our members saying about Deezel Muscle?

I recently sat down with two members whose stories represent what this place is all about.

First was Rob Mills — the member with more check-ins than anyone in Deezel Muscle history. Think about that for a second. Out of thousands of people who have walked through our doors over the years, nobody has shown up more than Rob.

When someone chooses to spend that much of their life in one place, their opinion carries some weight.

I also talked with Rocco, who along with his girlfriend Riley, has made some incredible changes since joining. Their transformation goes far beyond what you can see in the mirror. It’s about confidence, consistency, and building a healthier life together.

What stood out in both conversations wasn’t the equipment, the square footage, or even the results.

It was the people.

The culture.

The feeling that you’re walking into a place where everyone wants to see you succeed.

That’s something we’ve worked hard to build over the last 10 years. A gym where beginners feel welcome, experienced lifters feel challenged, and everyone feels like they belong.

You can buy equipment.
You can rent a building.
You can put up a sign.

But a genuine community?

That has to be built one person, one workout, and one relationship at a time.

We’re grateful for every member who helps make Deezel Muscle what it is.

And hearing their stories reminds me that what we’re really building isn’t just stronger bodies.

We’re building something people want to be a part of.