Alpha Fitness

Alpha Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alpha Fitness, Gym/Physical Fitness Center, 2153 E Cedar Avenue, Tempe, AZ.

07/06/2023

Maui Wellness Retreat December 1st!!! Who’s coming with? 8/10 spots available. DM for details.

01/20/2021

When you crush your PR
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Unleash the beast Wendy! We got a meet now!

12/25/2020

DAY 6 .deadlift
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WORKOUT 12-24-2020, PULL DAY
•Conventional deadlift single @ 365
•Conventional deadlift 3x4 @ 325
•Straight leg deadlift 3x10 @ 205
•SSB good mornings 3x10 @ 150
•Wide grip pull-up AMRAP, 14, 8, 8
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Thanks for the positive support! I have so many people to be grateful for! You know who you are! Happy holidays everyone! Keep training like beasts out there!

G💣ALS -Achieving our goals is great! That’s not the most important thing about setting goals tho... The most important ...
12/09/2020

G💣ALS
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Achieving our goals is great! That’s not the most important thing about setting goals tho... The most important thing is the type person that we become along the way.
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📸 @ Los Campeones, Tempe AZ

DRIVE-When life gets challenging push a little harder! Challenge yourself to move outside the comfort zone and experienc...
12/08/2020

DRIVE
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When life gets challenging push a little harder! Challenge yourself to move outside the comfort zone and experience the unknown! 📸
@ Los Campeones, Tempe AZ

Hungry for more already 🍽 -📸 @ Los Campeones, Tempe AZ
12/07/2020

Hungry for more already 🍽
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📸 @ Los Campeones, Tempe AZ

WEEK 7, SQUATS-STEP THE F UP! WHATEVER IT TAKES. #475📸 @ Los Campeones, Tempe AZ
10/28/2020

WEEK 7, SQUATS
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STEP THE F UP! WHATEVER IT TAKES. #475
📸 @ Los Campeones, Tempe AZ

09/28/2020

Said I would & I did!
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Squat: 2 reps @ 455lbs
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Big week of 1+’s on and This is where the big dawgs rise up! Thank you for the positive support! Keep training like a and eating like you give a damn!
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Sign up for STRONGEST IN THE VALLEY SBD COMPETITION (link in bio) Tickets are selling quick! Get yours today! Who’s getting fired up for the competition?! I know I am!

PROGRESS AT ALL COSTS-Alone, I am strong. Together tho, we’re unfcking stoppable! Here is our opportunity to GROW!-What’...
08/24/2020

PROGRESS AT ALL COSTS
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Alone, I am strong. Together tho, we’re unfcking stoppable! Here is our opportunity to GROW!
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What’s the most over looked element of training? My opinion, recovery! Which brings me to my next question, what is overtraining? Overtraining simply is under recovering. What are some red flags of overtraining? Feeling tired/ fatigued everyday, feeling weak/ unmotivated to exercise and frequent injury are some of the most common red flags of overtraining.
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What are some things you can do to help with recovery and prevent overtraining? Number one, I think that we need to be realistic of where we are at in life and what are lifestyles are like in order to put together an ideal plan that avoids overtraining and yields maximum results. Number two, elimination of stress and improvement of work/ living environment. This will lower cortisol levels and allow for deeper more efficient rest. Number three, of course it’s the food! All Im gonna say is keep it healthy and make sure your calories match you goals. Number four, the time and investment of self care, body work and rehab will separate the good from the great. Always.
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Hopefully some of these tips help your training and help you move closer in the direction of your goals! Remember more is not always better. I dialed my training back from six to five days/ week and gained 10lbs this month and feel way better! All the little things really do matter and add up!
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I know I’m going into Monday fully rested and fully prepared for a big week of training! Who’s with me? Thank you everyone for the positive support! Keep eating like you give a damn & training like fcking savages!!! @ Los Campeones, Tempe AZ

IT’S STILL YOUR MUTHERF**KIN SET .t.ali.fletcher-Grateful today to be alive and breathing! Grateful to be surrounded by ...
08/18/2020

IT’S STILL YOUR MUTHERF**KIN SET .t.ali.fletcher
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Grateful today to be alive and breathing! Grateful to be surrounded by amazing people that push me to be better in all aspects of life! Grateful to be able to exercise and train my body to be stronger everyday! Thank you for the positive support. Eat like you give a fck, train like a savage, stand up for freedom!
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📸
@ Los Campeones, Tempe AZ

Address

2153 E Cedar Avenue
Tempe, AZ
85281

Telephone

+13077518567

Website

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