BFT South Tempe

10/15/2026

500 classes for Lalli🦖 🎉💪. Your consistency is something to be admired and it has been awesome to see your progress! Even though we may never get you to love CardioU more than Strength you still got it done for your 500th 🤣

10/14/2026

10/05/2026

Need to get ready for an upcoming HYROX? Come train with us! We have FOUR dedicated classes every week, each focusing on a different aspect of what you will need for success on race day. All classes are programmed from the HYROX 365 platform.

HYROX Engine (Tuesdays | 55 min):
Focuses on building aerobic capacity, running efficiency, muscular endurance, and work rate through conditioning, machine intervals, and threshold training.

HYROX Power (Fridays | 55 min):
Develops total-body strength and power through progressive lifting, strength intervals, and functional training designed to improve performance and resilience.

HYROX Complete (Sundays | 90 min):
Brings everything together in a longer-format session that combines running and functional movements while simulating the intensity, duration, and demands of a HYROX race.

HYROX Run Club (Wednesdays/Fridays | 60 min):
Make no mistake, HYROX is a RUNNING sport. The strongest runners perform the best, so if you want to improve your race times you must focus on running. We meet twice a week for run club so we can all push each other to be better (all BFT members welcome).

09/28/2026

The BFT difference.

09/26/2026

As part of our Halfrox Weekend we will be holding our FIRST EVER NIGHT EVENT on Saturday October 10th at 6PM🍾🌙! Halfrox After Dark will be a HYROX sim with half stations and half runs. It will be a party atmosphere, so wear neon clothes and be ready to have fun! There will be music, snacks, and a free drink included. Solo men’s and women’s open divisions only (if you are interested in doubles or pro we will be doing those Sunday morning). Tickets available at link in bio, see you there 😎

09/21/2026

Century club for Meagan Barlow last week 🥳 you’ve become a staple at 5am way to show up and get it done! 250 shirt in no time 💪

09/21/2026

100 class club for Alena Vera last week 🥳🥳 you’ve shown amazing improvement and we appreciate your awesome video skills as well 💪

09/18/2026

Get ready for Halfrox Weekend October 10-11 💪 We sold out so fast last time we had to double the capacity! We are excited to be holding our first NIGHTTIME HALFROX on Saturday Oct 10th 6PM-9PM under the lights. Wear neon clothes 🪩! Solo open divisions only for Saturday, only 48 spots available. All divisions and doubles available Sunday Oct 11 first wave at 7AM. Get tickets at link in bio, see you there 😎

09/17/2026

Five rep max numbers for strict BB military press 💪 this is a tough lift and progress can be slow, but we still saw some awesome improvements. Great job everyone!