06/15/2026
More flexibility comes after a time of being more consistent
This does not mean at all that when you’re consistent that you’re restrictive, missing out on life, or doing things unsustainably
But it does take a period of time of being a little less “flexible / do whatever I want” and a little more intentional with your training and nutrition to get to where you want to be
Once you’ve built the habits, learned the basics, and created a solid foundation, maintaining your results becomes a whole lot easier
a season of consistency can create years of flexibility 🫶🏼
