Jake Philips Training

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09/04/2026

🔥COMMENT "DESSERT" for 3 FREE High Protein Ninja Creami Recipes!

🍦Cinnamon Toast Creami

347 cal 45g protein 30g carbs 5g fat

1.5 cups milk
1 scoop Ryse cinnamon toast
1 tbsp Zero calorie sweetener
1/8th tsp xanthan gum
Pinch of salt
Mix-in: ½ cup cinnamon toast crunch

09/02/2026

🔥COMMENT "DESSERT" for 3 FREE High Protein Ninja Creami Recipes!

🥜🍪Peanut Butter Cinnamon Cookie

417 Cal 50g protein 33g carbs 9g fat
1.5 cups milk
Ryse cinnamon toast
1 tbsp powdered peanut butter
Zero calorie sweetener 1 tbsp
1/8th tsp xanthan gum
Pinch of salt
Mix-in: 2 Peanut butter cookies

09/01/2026

🔥COMMENT "CREAMI" for 3 FREE High Protein Ninja Creami Recipes!

Maple Cinnamom Pecan
1.5 cups milk
Ryse cinnamon toast
Zero calorie brown sugar 1 tbsp
1/8th tsp xanthan gum
Pinch of salt
½ tsp maple extract
Mix-in 15g pecans

08/31/2026

🔥COMMENT "CREAMI" for 3 FREE High Protein Ninja Creami Recipes!

🍪🍦Caramel Cookie Crunch

Ultra-filtered fat free milk 1.5 cups
Ryse cinnamon toast 1 scoop (31g)
Zero calorie brown sugar 1 tbsp
xanthan gum 1/8th tsp
Pinch of salt
Zero cal caramel ½ tsp
MIx-in: dulce de leche 1 tbsp
4 Oreos thins cream removed

08/29/2026

🔥COMMENT "CREAMI" for 3 FREE High Protein Ninja Creami Recipes!

🍫Rocky Road

1.5 cups milk
Vanilla protein powder
Zero calorie sugar 1 tbsp
1/8th tsp xanthan gum
Pinch of salt
Sugar free chocolate fudge pudding mix 1 tbsp

Mix-in: 10g almonds and 2 tbsp marshmallow bits

08/28/2026

🍦Caramel Chocolate Cheesecake Creami
412 calories 44g of protein 48g of carbs 5g of fat

1.5 cups fat free fairlife ultra-filtered milk
31g ON vanilla ice cream protein powder
1 tbsp zero sugar cheesecake pudding mix
Caramel syrup topping
1/8 tsp xanthan gum
Pinch of salt

MIx-In
Oreo thins 20g no filling

08/28/2026

🍪Cookie Monster Creami

368 Calories | 45g Protein | 35g Carbs | 6g Fat

Fairlife Fat-Free Milk: 1.5 cups
Vanilla Protein Powder: 1 scoop
Butterfly Pea Powder: ½ tsp
Zero Calorie Sweetener: 1 tbsp
Xanthan Gum: ¼ tsp
Salt: 1 pinch
Mix-in: Ben and Jerry's Snackable Cookie Dough: 8g
Mix-in: 4 Oreo Thins (Cream Removed)

08/26/2026

Maple Sugar Iced Latte (Protein Boosted)

2 tsp zero cal brown sugar
1/2 tsp maple extract
3/4 cup 2% nurri milk
2 shots espresso

08/26/2026

🔥COMMENT "CREAMI" for 3 FREE High Protein Ninja Creami Recipes!

🍦Cookies & Cream

372 Calories | 44g Protein

Fairlife Fat-Free Milk: 1.5 cups
Vanilla Protein Powder: 1 scoop
Sugar-Free Vanilla Pudding Mix: 1 tbsp
Zero Calorie Sweetener: 1 tbsp
Xanthan Gum: ¼ tsp
Salt: 1 pinch

Mix-in: 4 Oreos Thins Cream Removed

Address

Tampa, FL
33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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