LPF Core Training

09/16/2024

Struggling to get back to exercise postpartum?

Postpartum return to exercise is NOT a linear journey.
Double-tap if you agree!

09/02/2024

03/12/2024

With Hypopressive exercises you can address and treat many of the root causes of Pelvic Pain. Pelvic floor dysfunctions have a solution.

Find a Certified Low Pressure Fitness (Hypopressives) Instructor who can help you become pain free with a long-term solution.

06/03/2022

June is pelvic organ prolapse month!

04/27/2022

“Mens sana in corpore sano”

“A healthy mind in a healthy body”
Physical exercise is an important or essential part of mental and psychological well-being. Take take of your body and you will automatically take care of your mind. Mind and body are connected. Take care good care of your body. It’s your forever home!

04/18/2022

Low Pressure Fitness is a method created by Piti Pinsach and Tamara Rial from Spain and is based on an innovative postural and respiratory training system. It combines myofascial stretching, neurodynamic exercises and hypopressives. Conditions such as prolapse, urinary incontinence, hernias and back pain are associated with a weak core (pelvic floor, transverse abdominals, diaphragm and multifidus muscles) All these conditions and many others may benefit from LPF and hypopressive exercises. Low Pressure Fitness is also considered the number 1 method for abdominal girth reduction.