Brizz Fitness

Brizz Fitness I help busy professionals get serious results without sacrificing their lifestyle.

09/05/2025

Let’s be real, the gym is all about chasing gainz with your homies and ultimately unlocking the best version of yourself.

BUT each workout is more than just a workout and bigger than you just chasing your own Gainz - it’s about pushing EACH OTHER to push even harder than you would by yourself.

Throw a shout out to that friend who’s been crushing it lately 🔥
Drop their @ below and tell them you’re proud 👊
We rise together → that’s the Aesthetic Athlete way.

09/05/2025

Add this method to your arsenal to shock your mid-back into growing… FAST. 😎

Most lifters haphazardly go through the range of motion when it comes to rows and it shows.

Enter the 1&1/4 method:
✅ Full pull
✅ Controlled ¼ rep
✅ Repeat for tension, max activation, and pain in all the right places.

4 x 10 reps = insane mid-back pump. 🔥

Pro Tip: For most of your training you should be focused on myofibrillar hypertrophy and with rows I’ve found a reverse pyramid approach works really, really well - 3x4-6,6-8,8-10. For my clients that means 3 out of 4 training blocks in a 12 week phase.

BUT to fully maximize growth, you also need to hit sarcoplasmic hypertrophy and we rotate that in in the last block of the 12 weeks. This is where you SHOCK the muscles, flood them with blood and the “Pump” is encouraged. This is where this method can be a great addition.

Save this. Try it. Watch your back explode. 💥

09/05/2025

Arnold used this exact method to blow up his biceps - now it's your turn to give it a go 💪
12 Fast, 6 Slow (5 count up, 5 count down) — a barbell curl rep scheme that sneakily crushes your Biceps!
Yes, that burn towards the end of those last 6 reps is pure hypertrophy gold, especially if you’ve just been doing classic sets of 8-10 for your bicep training. 🔥

Pro Tip:
Make this a superset with barbell skull crushers to fully Hulk out
👉 Save this to your bicep exercises collection and hit me in the comments to let me know how it goes 👊
Try this on your next arm day & tag me when you crush it!

Always fun to switch it up on a Saturday and test your fitness in a different way 😎Major shoutout to homie that decided ...
05/12/2025

Always fun to switch it up on a Saturday and test your fitness in a different way 😎

Major shoutout to homie that decided to make it a sprint at the end 😂😂 swipe to the end to see the finish.

Also, thanks to and for making this happen 💪🏼

International Women’s Day
03/09/2025

International Women’s Day

2025 off to a Hot Start:Father son trip to Cabo (and meeting a wonderful group of friends for life), a Gaspy for the age...
02/03/2025

2025 off to a Hot Start:

Father son trip to Cabo (and meeting a wonderful group of friends for life), a Gaspy for the ages, and quality family time celebrating lil man’s 8th bday ❤️

Excited to see what the rest of the year brings, because we just getting started 😎

If you’ve been wanting to take your fitness to the next level and finally get results that last, then today is your luck...
11/24/2023

If you’ve been wanting to take your fitness to the next level and finally get results that last, then today is your lucky day and you’re not going to want to miss the deal I have going on.

The catch: I am only opening up 10 coaching spots at the Black Friday rate and it’s first come, first serve so make sure you move quick to snag your spot!

Shoot me a 💪🏼 via dm if you want in.

CRAZY transformation for one of my OG clients He has trusted the process from the very beginning and completely bought ...
09/15/2023

CRAZY transformation for one of my OG clients

He has trusted the process from the very beginning and completely bought in on the Male Aesthetic Foundation program, religiously hitting his 3 workouts per week and in the best shape he’s ever been at 50.

This transformation is him at 28 and him now at 50… impressive to say the least and he is only getting younger with the right nutrition, workouts and supplementation 😎

Extremely proud and we are just getting started. 💪🏼

If you’re trying to commit like Jody has, simply fill out an app and let’s make it happen. Link in bio.

All smiles after a fun .balanced scamper 🏃📷:
07/11/2023

All smiles after a fun .balanced scamper 🏃

📷:

Best ushers to ever do it: and I 😎💁‍♂️🕺Thanks again to @ for making us a part of your special day.
07/07/2023

Best ushers to ever do it: and I 😎💁‍♂️🕺

Thanks again to @ for making us a part of your special day.

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Tampa, FL
33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

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