Own Your FITT

Own Your FITT Empowering women 35+ to end the restart cycle w/ wellness & prioritize their health above and through it all with our FITT Framework model. Make FITT happen!

-Results focused online training programs and personal coaching experiences
-Customized nutrition coaching plans
-Health supplements
-Community support

06/10/2026

Want to burn more in less time?

The key isn’t just working harder; it’s working smarter.

These 4 full-body exercises are even more effective when performed in a HIIT (High-Intensity Interval Training) format.

Because HIIT challenges multiple muscle groups at once while elevating your heart rate, helping you burn more calories during your workout and continue using energy as your body recovers afterward. 💪

✔️Try doing each exercise for 30-45 seconds,
✔️follow it with 15-30 seconds of recovery.
✔️Complete 3-4 rounds and focus on quality movement over speed.

Remember: Fat loss doesn’t come from one magical exercise. It’s the result of consistent movement, balanced nutrition, quality sleep, and sustainable habits. And our customized wellness programs give you just that



05/13/2026

SLAM BALL CIRCUIT ⚫️

🚫 No gym needed. Work with your slam balls anywhere with this one.

1. Alternating side slam- 10 reps
2. Squat w/overhead press- 10 reps
3. Kneeling oblique lean-10 reps each side
4. Knee tuck crunch- 10 reps

🔁 4 rounds

Our 1 on 1 coaching program helps you get started with workouts tailored for your home exercise equipment and is powered by our F**T FRAMEWORK METHOD™️ to get you results while creating a lasting lifestyle change



🎊🎉🥳She came on board for a 6-week jumpstart challenge,and what came after that was a lasting transformation. Before she ...
04/30/2026

🎊🎉🥳
She came on board for a 6-week jumpstart challenge,
and what came after that was a lasting transformation.

Before she started her subscription she did regular cardio, some exercises here and there but she needed a structured workout plan that she didn’t have to think
about—just execute week after week

Our girl won BIG & she’s still maintaining and racking wins.
And maintaining the wins overtime is our greatest bragging right 🎊🎊🎊

-Weekly App delivered home workouts
-Strong community support
-Progress tracking tools
-Challenges & give-a-ways

That’s the power of choosing our monthly subscription program for just $19.99.
Comment F**T and Try it free for 1 week and see for yourself.



🎊🎉🥳She came on board for a 6-week jumpstart challenge,and what came after that was a lasting transformation. Before she ...
04/30/2026

🎊🎉🥳

She came on board for a 6-week jumpstart challenge,
and what came after that was a lasting transformation.

Before she started her subscription she did regular cardio, some exercises here and there but she needed a structured workout plan that she didn’t have to think
about—just execute week after week

Our girl won BIG & she’s still maintaining and racking wins.
And maintaining the wins overtime is our greatest bragging right 🎊🎊🎊

-Weekly App delivered home workouts
-Strong community support
-Progress tracking tools
-Challenges & give-a-ways

That’s the power of choosing our monthly subscription program for just $19.99.
Comment F**T and Try it free for 1 week and see for yourself.



04/29/2026

First things first

If you’re new to exercise or have been on an exercise hiatus, you probably lack some muscle mechanics and balance through movement patterns that can set up back if ignored

Working with functional equipment like dumbbells help you to correct that while still giving you the work you need to see some results

Our F**T FRAMEWORK model starts every beginner or chronic restarter off with functional training during their first 30 days for that reason.

➡️The other reason: when it’s time to advance to machines her body ls fully equipped to support the load and less likely to tap out.

Structure and progressive strategy with your workouts will show up bigger than copying and pasting random exercises into your routine.



04/16/2026

The moment your results change…

is the moment you stop relying on motivation and start trusting the process.

This is where most women fall off:
They don’t see results fast enough
They get frustrated
They start over

—>Inside of the F**T Framework, this is what we call the “ Trust phase” and we prepare and cultivate your mindset through this So you won’t fall victim to falling off again.

✔️ Falling in love with the process
✔️ Leaning into self-care
✔️ Targeting other markets of change outside of body composition results
✔️ Showing up even when it’s not exciting

This is what create long lasting results. This is how WELLNESS LIFESTYLES are built not just wellness challenges


03/30/2026

Consistency over extremes

That’s the response to every woman that asks how our F**T framework helps them create a lifestyle of wellness.

‼️You might want to save this one if want an exercise flow that helps you develop your joint stability and core strength that may need help while you melt that fat away.

➡️Our F**T Framework method will take you this route in your first 30days to support your start at the age where your body and life has evolved.
It’s not super crazy work but, consistent habits that will have you reaping the benefits after only one month into your coaching program and living the F**T lifestyle after 90 days without the start/stop cycle

Comment F**T and I’ll start you right in your home for the next 7 days for free through the Own Your F**T app

12/11/2025

🏋️‍♀️💪🏾

➡️Every woman 35+ should start their journey toward heavy back squats and stronger quads with one of these progressions

We LOVE a good squat exercise,
but stay in good graces with your body. The last time you quit it was because you thought your body just couldn’t take it—-whole time it was you NOT strategically preparing your body for advancement

We marathon our way through this journey! It’s the only way you’ll be able to do it forever

09/19/2025

She’s getting back to herself

I love that for her! I want all women to know that true desire to change matched with a commitment to give yourself just a little effort week after week NEVER returns void.

This woman started her journey with the Engage 42
six week lifestyle revamp challenge with . She struggled to stick with exercise and nutrition discipline before starting and loved the results from the 6 week challenge. She transitioned into our monthly Stay F**T subscription to get home workouts on rotation delivered through our app week after week. She’s active in our community’s fitness challenges and uses her progress tracking tools regularly. She has learned to take ownership and pride in her transformation & she’s been on a steady fat loss journey ever since.

She’s been maintaining her F**T lifestyle for more than a year and for a woman how was a a regular “begin-againer” that’s the biggest win!
——————————————————
Not fully ready to deep dive into the 90 day transformation intensive program? Start with a monthly subscription for just $19.99. GET 7 DAYS FREE NOW to see how you’ll love it. DM get F**T for your free start

Words of wisdom 💪🏾Im uploading today’s Mid week workout; give it a try and see if it won’t lift your mood. You’re welcom...
08/27/2025

Words of wisdom 💪🏾

Im uploading today’s Mid week workout; give it a try and see if it won’t lift your mood.

You’re welcome ☺️

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Tallahassee, FL

Telephone

+18507783236

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