BodyTrac Health & Fitness Central

BodyTrac Health & Fitness Central We are a wellness group with a fitness mission. We do this through one-on-one training in a small group setting!

Our core belief is that balanced nutrition and a solid fitness regimen is the key to overall health and wellness. We are joining 7 BodyTrac locations, making us the 8th BodyTrac gym that provides one-on-one training in a small group setting!

07/26/2023

He will get also a signing bonus of $21.72M!

First Monday of 2022 šŸŽ† Never miss a Monday workout šŸ’Ŗ
01/03/2022

First Monday of 2022 šŸŽ† Never miss a Monday workout šŸ’Ŗ

Don't miss out on our only training sale of the year! Get 10 of our small group training sessions for only $50! If you'r...
12/06/2021

Don't miss out on our only training sale of the year!

Get 10 of our small group training sessions for only $50!

If you're looking for a way to supplement your training or wanted to start your 2022 fitness journey off with expert help and accountability you don't want to miss this opportunity!

Now is your chance to get up to 50 small group sessions with HUGE savings!

Sale ends Dec 24th at 11:59pm.

Purchase here:
https://bit.ly/CentralGCsale

Thatā€™s another one in the books with āš”ļø it's always a great time with such a inspiring group of young women who encour...
10/28/2021

Thatā€™s another one in the books with āš”ļø it's always a great time with such a inspiring group of young women who encourage and push each other. What a workout see yā€™all in the spring šŸ’Ŗ

Be sure to spend time working on some of those muscles you donā€™t see. Landmine rows are great for your back and a bit of...
10/21/2021

Be sure to spend time working on some of those muscles you donā€™t see. Landmine rows are great for your back and a bit of upper arm šŸ’Ŗ

Sandbags. DC Blocks. Moving in functional patterns šŸ¤©. Whatā€™s your workout looking like?
10/20/2021

Sandbags. DC Blocks. Moving in functional patterns šŸ¤©. Whatā€™s your workout looking like?

Add resistance to your workout by using bands. Itā€™s a very humbling experience šŸ˜‰
10/19/2021

Add resistance to your workout by using bands. Itā€™s a very humbling experience šŸ˜‰

10/15/2021

We're looking for a few rock stars to join our Fit Fam!

BodyTrac is a member exclusive gym that caters to one-on-one custom workouts in a group setting, making the cost of fitness affordable to all.

Aside from the fundamentals of training, we believe that the best results are obtained in an environment with a high-energy culture and a FITFAM support element.

If you have the skill set AND the "IT" factor, PM BodyTrac Central, or email at [Email hidden], to get an interview today!

To learn more about the gym and itā€™s owners check out the BodyTrac Central page and our IG .

There was sweat. There were tears. There were times when they didnā€™t think they make it through the workout. Ultimately,...
09/24/2021

There was sweat. There were tears. There were times when they didnā€™t think they make it through the workout. Ultimately, it was all smiles as always.

Strength, hyper trophy, enduranceā€¦ What are you training for?
09/22/2021

Strength, hyper trophy, enduranceā€¦ What are you training for?

Vertical pull. Great way to isolate the pulling muscles in the upper body and good variation if youā€™re not ready for pul...
09/21/2021

Vertical pull. Great way to isolate the pulling muscles in the upper body and good variation if youā€™re not ready for pull-ups. Can also be done on suspension rings or TRX šŸ’Ŗ

Never miss a Monday work out. Shown here: Reverse plank with hip flexion. Change your plank game.
09/20/2021

Never miss a Monday work out. Shown here: Reverse plank with hip flexion. Change your plank game.

Address

2415 North Monroe Street #368
Tallahassee, FL
32303

Opening Hours

Monday 5am - 12pm
4pm - 7pm
Tuesday 5am - 12pm
4pm - 7pm
Wednesday 5am - 12pm
4pm - 7pm
Thursday 5am - 12pm
4pm - 7pm
Friday 5am - 12pm
4pm - 7pm
Saturday 8am - 12pm

Telephone

+18506294992

Website

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