GRIT Fitness

06/13/2026

06/12/2026

☀️ SUMMER IS ALMOST HERE! ☀️

In just a little over 2 weeks, our summer youth schedule kicks off at G.R.I.T. Fitness!

Whether your child is just getting started, looking to improve athletic performance, or wants to build strength and confidence in a positive environment, we have a program for them.

💛 G.R.I.T. Foundations (Ages 5-8)
📅 Wednesdays at 4:30 PM & Saturdays at 9:30 AM

🩷 G.R.I.T. Performance (Ages 9-12)
📅 Tuesdays at 4:30 PM & Thursdays at 10:30 AM

💙 G.R.I.T. Elite (Ages 13-16)
📅 Tuesdays at 5:45 PM & Thursdays at 12:00 PM

💚 Girls Strength & Conditioning (Girls Only, Ages 12+)
📅 Mondays at 10:30 AM & Wednesdays at 5:45 PM

Our goal isn’t just to create better athletes—it’s to help kids develop confidence, discipline, resilience, and a love for being active.

Summer schedule begins Monday, June 29. Spots are limited, so don’t wait until the last minute to reserve yours!

📩 Message us with any questions or to get your child signed up.

06/04/2026

🚨 BRING YOUR SPOUSE TO THE GYM WEEK! 🚨

Ever wondered what your spouse’s workouts are really like? Now’s your chance to find out.

Next week, every G.R.I.T. member can bring their spouse to ANY workout for FREE!

🗓️ Monday 6/8 - Sunday 6/14

✅ No account needed
✅ No paperwork
✅ No trial membership
✅ No charge
✅ No hassle

Just sign up for your class like normal and hit “Add a Friend” when booking. That’s it.

Whether they’re curious about the workouts, looking for a new fitness routine, or simply want to experience the G.R.I.T. community firsthand, this is the perfect opportunity to join in.

Come train together, challenge each other, and see what makes these workouts worth talking about.

Tag your spouse below and invite them to join you for a workout next week.

06/01/2026

Took a little trip down to Atco this morning😳

06/01/2026

⏰ The clock is ticking!

Registration for our G.R.I.T. LAX Summer Strength & Conditioning Program closes this Friday.

This isn’t just about getting in shape—it’s about becoming a faster, stronger, more explosive lacrosse athlete. These workouts are programmed to give you an edge over the competition and keep you healthy all season long. Remember, what you do in the off-season determines what happens in-season!

Don’t miss your chance to train with us this summer. Spots are limited and registration ends Friday! 🥍💪

05/29/2026

FIRST TEAM ALL-AMERICAN. 🇺🇸🔥

Today we’re celebrating one of our own.

A huge congratulations to Mia Hill on earning First Team All-American honors in the long jump at the NCAA Division III National Championships!

Competing against the best athletes in the country, Mia jumped an incredible 19’ 0.75” to secure All-American status and cap off an unforgettable senior season at Salisbury University.

And here’s what’s even more impressive…

19’ 0.75” isn’t even her personal best.

If you’ve seen Mia training at G.R.I.T., you know how hard she works. Summer after summer. Holiday break after holiday break. She’s a familiar face in our gym, putting in the work whenever she’s home.

But those workouts here are only a small part of the story.

What most people don’t see are the countless hours she has spent on the track, in the sand pit, in the weight room at Salisbury, and everywhere in between. The early mornings, the long practices, the sacrifices, and the relentless commitment required to compete at the national level.

That kind of success isn’t built in a day, a season, or a single gym.

It’s built through years of dedication.

As Mia closes the chapter on an incredible collegiate athletic career, we’re proud not only of what she’s accomplished as an athlete, but of who she is as a person. Her work ethic, humility, consistency, and determination have made her someone we’re honored to call part of the G.R.I.T. family.

While her days of collegiate competition may be behind her, we know this is far from the end of her journey. Whether she’s pursuing her master’s degree, a doctorate, or whatever challenge comes next, we have no doubt she’ll continue to accomplish amazing things.

Congratulations, Mia. Thank you for letting us be a small part of your story. We’re proud of you, we’re grateful to have you back home with us, and we’ll be cheering for you wherever life takes you next.

💙💛