EmpowerFit Training

05/19/2026

Hey all! Hannah Powers here, owner of EmpowerFit Training located within Physique Lab in Medford, NJ. I’m excited to be launching two new 4 week Friday training series starting in June: The Foundations Series and Move Like an Athlete.

These are small group, 50 minute classes with only 4-5 spots available per class. Please reach out with any questions or send me a message to reserve your spot. Hope to see you there!

05/12/2026

Hey all 👋🏻 I figured it was finally time to put a face behind the name.

I’m Hannah, founder and head coach of EmpowerFit Training! My passion is helping people build strength that actually translates into real life, through functional training, longevity focused movement, strength rehabilitation, postpartum corrective exercise, and performance training.

I’m big on education, sustainability, confidence, and helping people feel strong in a way that lasts far beyond aesthetics alone. Whether your goal is rebuilding, performing better, feeling healthier, moving pain free, or simply becoming the strongest version of yourself… I’m glad you’re here 💪🏻

Let’s get to work!!
DM me to get started

07/16/2025

As they say... all good things must come to an end. Please join us for our last bootcamp class and celebration for all the support!! 💛💪🏻 Please reach out with any questions. Stay tuned for what's to come for EmpowerFit!

05/29/2025

Had a baby—last month or years ago? You’re still postpartum, and this is for YOU! 💥 Reconnect your body + mind, feel strong, confident, and at home in your skin again. 💪💫 Grab the full 8-week journey or drop in for single sessions! 🖤👶 **Updated with full program or single session options!!** Please reach out with any questions!!

04/14/2025

04/07/2025

HAPPY MONDAY!! Get your movement planned and in!! Reach out with any questions 🤸🏻‍♀️👊🏻

03/24/2025

Happy Monday, don't forget to take care of you this week too!

03/17/2025

Check out what we have going on this week 👏🏻🤸🏻‍♀️ please message with any questions and don't forget to sign up if attending!

03/10/2025

Please message with any questions!! 🤸🏻‍♀️

03/03/2025

HAPPY MONDAY!! Get your movement in, consistency over excuses! Only you can out in the hard work! Messages with any questions!! 🤘🏻🤸