06/06/2026
Why Grip Strength May Be One of the Most Important Predictors of Longevity
By James B. Jefferson, M.E.S., C.P.T., C.S.N.
Certified Kinesiologist | Medical Exercise Specialist | Licensed Wellcoach | Elite Master Trainer | Exercise Physiologist | Owner, Medford Core Personal Training & Medford Longevity Center
Over nearly four decades in the fitness, rehabilitation, and wellness industry, I have seen countless trends come and go. Some exercise methods become popular for a few years and disappear. However, there are a handful of measurements that consistently tell us a great deal about a person's health, function, and quality of life.
One of the most overlooked measurements is grip strength.
While many people associate grip strength with athletes, rock climbers, or construction workers, research from leading universities and organizations has shown that grip strength may actually be one of the strongest predictors of overall health, independence, and longevity.
WHAT THE RESEARCH SAYS
Research from leading institutions, including UCLA Health and The Ohio State University Wexner Medical Center, has found strong associations between grip strength and overall health outcomes.
A UCLA Health publication released December 18, 2023, highlighted grip strength as a valuable indicator of overall health. Similarly, an Ohio State University Wexner Medical Center report published April 6, 2022, discussed grip strength as an important marker of physical function and healthy aging.
Research consistently shows that individuals with greater grip strength tend to live longer, maintain independence longer, experience fewer falls, have lower rates of disability, demonstrate better cardiovascular health, maintain higher levels of muscle mass, and recover more effectively from illness and injury.
WHY GRIP STRENGTH MATTERS
1. It Reflects Total Body Strength
2. It Helps Prevent Falls
3. It Supports Healthy Aging
4. It Improves Daily Function
5. It Supports Brain and Nervous System Function
HOW WE TRAIN GRIP STRENGTH AT MEDFORD CORE
My favorite exercises include Farmer's Carries, Dead Hangs, Dumbbell Holds, Kettlebell Carries, Towel Rows or Pull-Ups, and Hand Grippers.
THE LONGEVITY CONNECTION
Strong grip strength is associated with better mobility, greater independence, improved balance, higher quality of life, reduced risk of disability, increased overall strength, and better functional performance.
GET YOUR FREE GRIP STRENGTH TEST
One of the best things about grip strength is that it can be measured quickly, safely, and easily.
If you would like a FREE Grip Strength Test, please text Medford Core Personal Training or the Medford Longevity Center at 609-923-2663.
We'll be happy to schedule a complimentary assessment and discuss simple strategies to improve your strength, mobility, independence, and longevity.
REFERENCES
• UCLA Health. Why Grip Strength Matters More Than You Think. December 18, 2023.
• The Ohio State University Wexner Medical Center. Grip Strength Can Reveal Important Clues About Overall Health and Aging. April 6, 2022.
• National Strength and Conditioning Association (NSCA).
• Leong DP, et al. Prognostic Value of Grip Strength: Findings from the PURE Study. The Lancet.
James B. Jefferson, M.E.S., C.P.T., C.S.N.
FREE Grip Strength Testing Available
Text: 609-923-2663
MedfordCore.com
