Active Fitness Center

Active Fitness Center 🏋🏻 Active Fitness Center, Medford N.J.
🏅 World Class Training & Group Classes
💪 "Empowering bodies, inspiring lives."

Visit our website for a complimentary 1-day visitor pass.

09/04/2026

Calf Raise
Pause at the top and use the full range. Do not rush the reps.

09/02/2026

Split Squat
Own the position, control the descent, and keep the front foot planted.

08/31/2026

Reverse Lunge
Step back with control, stay balanced, and drive through the front foot.

08/28/2026

Barbell Squat
Brace before every rep, stay balanced, and build strength from the ground up.

08/26/2026

Overhead Triceps
Keep your elbows forward and stay controlled through the stretch.

08/24/2026

Bicep Curl
Control the lowering. The rep is not finished when the weight comes up.

08/21/2026

Hammer Curl
Keep your elbows still and let your arms do the work.

08/19/2026

Front Raise
Use a light weight, lift straight forward, and stop around shoulder height.

08/17/2026

Lateral raise

Lead with your elbows, keep the weight controlled, and avoid swinging.

08/15/2026

Dumbbell Row

Brace against the rack, pull the dumbbell toward your hip, and control it back down.

Address

180 NJ-70
Medford, NJ
08055

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 8am - 5pm

Telephone

+16097148808

Website

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