Flex and Flow

06/10/2026

🌿✨ BIG NEWS FROM FLEX & FLOW! ✨🌿

I am beyond excited to announce that I'll be teaching at the Barefoot & Free Yoga Festival this year, August 7–9, at Proud Lake Recreation Area !

If you've never experienced this festival before, it is truly one of the highlights of the summer. Imagine spending an entire weekend surrounded by nature, movement, community, and positive energy. Whether you're a seasoned yogi or stepping onto a mat for the very first time, there is something for everyone. From gentle and restorative practices to energizing flows, workshops, meditation, sound healing, and so much more, the variety of classes and experiences is incredible.

One of my favorite things about this festival is how welcoming and inclusive it is. Everyone is encouraged to come exactly as they are. The atmosphere is supportive, fun, and completely judgment-free.

And yes—kids are welcome too! 💕 My daughter has attended the past two years and has absolutely loved every minute of it. It's become one of our favorite family traditions, and I love seeing young yogis experience the joy, creativity, and community the festival offers.

I'll be sharing my class schedule soon, along with a special promo code to help you save on registration, so stay tuned!

Mark your calendars for August 7–9 and get ready for a weekend of movement, connection, laughter, and unforgettable memories. I can't wait to see you there! 🧘‍♀️🌞🌲

06/09/2026

Tomorrow (Wednesday June 10th) will be our last indoor class. Classes starting on June 12th through the remainder of the summer will be outside at the Stadium!

☀️ Start your mornings with movement, mindfulness, and positive energy! Join us for Flex and Flow’s Morning Flow classes every Monday, Wednesday, and Friday at 6AM. Whether you’re looking to build strength, improve flexibility, or simply start your day feeling refreshed, we’d love to have you on the mat! 🧘‍♀️✨

The beginning of June we will hold classes in the High School room 401.
Once school is out and construction begins classes will be moved out the our football stadium.

📍 Register here: https://swartzcreekperformingartscenter.ludus.com/200534457

📅 Please note: Classes will not be offered on the following dates:
• June 15
• June 29
• July 1
• July 3
• July 6

Come flow with us and make your mornings the best part of your day! 💜

For any questions please contact Morgan Farley at [email protected]

06/08/2026

06/06/2026

Giada also had an opportunity to attend an Empowering Woman in Soccer clinic last Sunday hosted by & . She had the opportunity to training with athletes from each organization as well as Flint natives & . Thank you ladies for hosting a wonderful event and inspiring women of all ages!

06/05/2026

Sal and Giada had an amazing opportunity to experience AYSO night with the & . They watched some soccer, played a lot (including on the field!), helped receive a donation from and of course hang out with our favorite .

06/02/2026

Come wake up with me this summer

☀️ Start your mornings with movement, mindfulness, and positive energy! Join us for Flex and Flow’s Morning Flow classes every Monday, Wednesday, and Friday at 6AM. Whether you’re looking to build strength, improve flexibility, or simply start your day feeling refreshed, we’d love to have you on the mat! 🧘‍♀️✨

The beginning of June we will hold classes in the High School room 401.
Once school is out and construction begins classes will be moved out the our football stadium.

📍 Register here: https://swartzcreekperformingartscenter.ludus.com/200534457

📅 Please note: Classes will not be offered on the following dates:
• June 15
• June 29
• July 1
• July 3
• July 6

Come flow with us and make your mornings the best part of your day! 💜

For any questions please contact Morgan Farley at [email protected]

05/29/2026

Tune in to see us live in a few. ⚽️❤️

05/25/2026

Powered by tea, a banana and

05/19/2026

Training for a race isn’t just about the miles you log — it’s about the ones you don’t.

The rest days. The slower days. The “do nothing and don’t feel guilty about it” days.

Because here’s the truth most people skip over: your body doesn’t get stronger during the run… it gets stronger when you recover from it.

Some days that recovery looks like stretching, extra sleep, or an easy walk.

And some days? It looks like a massage, letting someone else do the work while your muscles finally unclench and say “thank you.”

Recovery isn’t being lazy — it’s being smart.
It’s what keeps you consistent, injury-free, and actually improving instead of just grinding yourself into the ground.

So if your training plan says “rest,” don’t negotiate with it.

Lean in. Recover like it matters — because it does. This is what it needs to be a Complete Runner

03/01/2026

Tonight we celebrate at the gala with the . This event blows me away every year. Sharing and seeing our impact in our community makes everything we do worth it.