Rooted Lotus Yoga

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Flint, MI
Rooted Lotus Yoga

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A information page about all things yoga!

Class times, schedules, events and more can be found at www.rootedlotus.yoga

Located inside Sommerset Salon and Day Spa
Flint, Mi

Root to Rise 🪷🧘🏻‍♀️🙏🏼

11/02/2026

🪷✨ NEW TEACHER, SPECIAL CLASS, $5 DROP-INS! ✨🪷

New teacher Carolyn Lyons with fresh energy. Same beautiful space to unwind. 🤍

Join us at Rooted Lotus Yoga on Monday, November 9th at 5:30 PM for a special Slow Flow class with our newest teacher, Carolyn!

This is the perfect opportunity to meet Carolyn, experience her teaching style, explore our studio, and see what our yoga community is all about!

🌿 ONE NIGHT ONLY — $5 DROP-INS! 🌿

Whether you’ve been curious about trying yoga, have never visited our studio, or typically pay our regular drop-in rate, this is your chance to join us for just $5!

✨ Already have a class package or punch pass? Your regular class credit will apply.

✨ New to Rooted Lotus? Come see what we’re all about!

✨ Usually drop in? Enjoy this special discounted rate!

No experience necessary. Just bring yourself, an open mind, and a willingness to slow down.

📅 Monday, November 9th
⏰ 5:30 PM
📍 Rooted Lotus Yoga
💲 $5 special drop-in

Come for the yoga. Stay for the community. 🪷

Reserve your spot at www.rootedlotus.yoga

10/31/2026

Happy Halloween from our little yoga family to yours!

Hope everyone has a safe and fun weekend! 👻🎃🕸️

10/28/2026

🪷 NEW TEACHER + EXCITING SCHEDULE NEWS! 🪷

We’ve got TWO reasons to celebrate at Rooted Lotus Yoga! 🤍

First, please join us in giving a warm welcome to our newest teacher, Carolyn Lyons! 🌸

Carolyn is a 500-hour E-RYT with a beautiful passion for sharing the lifelong benefits of yoga with EVERY body, every age, and every experience level.

Her philosophy is simple: meet students exactly where they are. Whether you’re brand new to yoga or looking to deepen your practice, Carolyn creates a welcoming space for growth, connection, and transformation.

She believes yoga is so much more than movement. It’s about building strength, finding balance, creating mental clarity, and discovering inner peace. ✨

🌿 AND HERE’S THE EXCITING PART…

WEDNESDAY MORNINGS ARE BACK! 🎉

With Carolyn joining our teaching family, we’re thrilled to bring Wednesday morning yoga back to the Rooted Lotus schedule!

We know how much our community has missed this offering, and we’re so excited to make space for it once again!

New faces, returning classes, and more opportunities to find your way to the mat. That’s something worth celebrating! 🪷

Welcome to the Rooted Lotus family, Carolyn! We can’t wait for our community to meet you!

Shanti, Shanti, Shanti. 🙏

10/23/2026

A little real life behind Rooted Lotus Yoga. 🤍🌿

I want to share something from the heart, not for sympathy or excuses, but for understanding.

I hear your concerns. I understand the frustrations surrounding schedule changes, cancellations, and the growing pains of this little studio. Your feelings are valid, and I never want anyone to feel unheard.

But I also want to remind everyone that behind this business is one person trying incredibly hard to keep it all together.

I’m a mom of four, a wife, a teacher, and a business owner. I’m teaching nine classes a week, navigating staffing challenges, managing the behind-the-scenes responsibilities, and trying to keep this space alive.

And outside these walls? Life doesn’t stop.

There are children to raise, bills to pay, meals to make, appointments, school activities, a home to manage, and a family depending on me. Even when I’m sick, exhausted, or overwhelmed, those responsibilities don’t disappear.

Financially, this season has been incredibly difficult. There are people I owe, obligations I’m working to fulfill, and decisions that weigh heavily on me every single day. I’m trying to keep a business afloat while also making sure my children have everything they need and a roof over their heads.

I’m not sharing this to dismiss anyone’s concerns or avoid accountability. I’m sharing it because sometimes we forget there’s a human being behind the business.

I cannot fix everything overnight. I cannot create more hours in a day or be in multiple places at once. But I can promise that I care deeply, I’m listening, and I’m doing everything I can with the resources I have.

Yoga is supposed to be a place of compassion, patience, and grace. I hope we can continue extending those things to one another, even when things aren’t perfect.

I’m still learning. Still showing up. Still trying.

And some days, that takes everything I have.

Thank you to those who continue to support this space, offer kindness, and recognize the heart behind it all.

With love and gratitude,
Jen 🤍

10/21/2026

Due to a family emergency class tonight is canceled. There will be NO 7pm

10/14/2026

Happy birthday to our dear Jenifer Fernandes 🥳🥳🥳

All of us here at Rooted Lotus are SO grateful for you!
Hope all your wishes came true, cheers to another trip around the sun!

10/05/2026

✨ Special Candlelight Flow ✨

Join Jen V. this Friday, October 9th at 5:30 PM for a cozy, calming Candlelight Flow. 🕯️

Slow down, move, breathe, and end your week feeling grounded and reset.

🤎 Use your current class package
🤎 Or drop in for just $19

Space is limited, so be sure to pre-register and save your spot!

📍 Rooted Lotus Yoga

10/01/2026

🍂 OUR FALL SCHEDULE IS HERE! 🍂

A new season means a few changes at Rooted Lotus Yoga! Our updated Fall Schedule begins October 1st, so please take a peek before heading to the studio.

🌿 MONDAY
9:30 AM — Slow Flow | Jen W
5:30 PM — Slow Flow | Jen W
7:00 PM — Vinyasa | Jen W

🌿 TUESDAY
6:30 PM — Slow Flow | Jen W

🌿 WEDNESDAY
Morning class has been removed
7:00 PM — Slow Burn | Jen W
Please note the new evening time!

🌿 THURSDAY
7:00 PM — Short Form Ashtanga | Amy

🌿 FRIDAY
9:30 AM — Slow Flow | Jen W
5:30 PM — Yoga Nidra | Jen W
Our NEW Friday evening offering — end your week rested, grounded & reset.

🌿 SATURDAY
8:30 AM — Slow Flow | Jen W

🌿 SUNDAY
9:30 AM — Slow Burn | Jen V

As we settle into fall, please remember to pre-register for classes and always check the booking software before heading in for the most up-to-date schedule, cancellations, and changes.

Not on our email list yet? Head to rootedlotus.yoga and subscribe! It’s the quickest way to stay in the loop on classes, workshops, events & everything happening at Rooted Lotus.

🍂 New season. New schedule. Same beautiful space to move, breathe, connect & come back to yourself.

We’ll see you on the mat. 🤎

09/30/2026

Rest. Restore. Receive. ✨

Join us at Rooted Lotus for a deeply nourishing evening designed to help you slow down, soften, and reconnect.

R + R: Restorative Yoga & Reiki combines the gentle, supported stillness of restorative yoga with the healing energy of Reiki for two beautiful hours of intentional rest and renewal.

Jen will guide you through a peaceful restorative practice while Kristin offers Reiki, allowing you the space to simply be—no rushing, no doing, no expectations.

🌿 Sunday, November 8th
🌙 6:00–8:00 PM
🤎 $45 per person

Come exactly as you are. Leave feeling grounded, rested, and renewed.

Space is limited, so we encourage you to reserve your spot early. 12 spots open!

Register in studio or online at rootedlotus.yoga

We cannot wait to share this special evening with you. ✨

09/29/2026

✨ NEW CLASS ALERT: YOGA NIDRA ✨

Your Friday evenings just got a whole lot more relaxing. 🤎

Join us Fridays at 5:30 PM for Yoga Nidra — a deeply restful, supported meditation practice designed to help you slow down, quiet the mind, and release the stress you’ve been carrying all week.

Often called yogic sleep, Yoga Nidra is practiced comfortably lying down and guided through breath, body awareness, and meditation. There’s no flowing, no sweating, and no need to “do” anything — just get cozy, get still, and allow yourself to rest.

✨ Deep relaxation
✨ Calms the nervous system
✨ Helps reduce stress & tension
✨ Supports better sleep
✨ Leaves you feeling grounded, balanced & restored

Come exactly as you are. Grab your mat, settle in, and give yourself permission to simply be.

Fridays • 5:30 PM
🌿 Rooted Lotus Yoga

End your week balanced, grounded, and reset — ready to step into the weekend feeling a little lighter. 🤍

Reserve your spot and meet us on your mat!
rootedlotus.yoga

Address

3426 Miller Road
Flint, MI
48507

Telephone

+18106919190

Website

https://www.rootedlotus.yoga/

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