ZT's Fitness Studio

ZT's Fitness Studio ✨Helping Women 40+ Age Powerfully
✨Community • Fitness • Mobility • Weight Loss • Pain Solutions + More!
✨Boutique Fitness | EST. 2010 | Stuart, FL
(323)

Party yourself into Shape!

06/11/2026

Starting exercise is the hardest part. The first day, the first class, the first time you walk through the door and wonder if you’ll fit in. 💎

That’s why ZT’s is different. We’re tight knit, we notice you, we cheer for you, and we meet you exactly where you are. Once you start, it’s not just a workout… it becomes the part of your week you look forward to. The energy is real, the support is constant, and leaving gets a lot harder than showing up.

Ready to start and see what we mean? 🔥
Get 2 weeks of unlimited classes for $59. DM TRIAL to claim it.

06/08/2026

“I’ve fallen and I can’t get up” isn’t just a commercial… it’s a real-life wake up call. 💎

The ability to catch yourself, get down to the floor, and get back up is one of the biggest markers of independence as we age. That’s why at ZT’s we train for real life: stronger legs and hips, better balance, a more stable core, and confidence with everyday movements. Not to scare you—so you can live freely, travel, play with grandkids, and feel steady in your body.

If you want to train for longevity and independence in a fun, coached environment, come see us.
🔥 Get 2 weeks of unlimited classes for $59. DM TRIAL to claim it.

06/04/2026

If workouts have felt like a chore, Zumba or our specialized strength classes are your reset button. 🎶💎

At ZT’s, Zumba isn’t “just cardio.” It’s a full-body workout that feels like a dance party—music you love, a room full of energy, and a vibe that makes showing up actually fun. You’ll build stamina, coordination, and confidence without staring at a clock or forcing yourself through another boring session.

Because when your fitness journey is fun, it’s way easier to stay consistent… and that’s when results start to stick.

🔥 Want to try it? Get 2 weeks of unlimited classes for $59. DM TRIAL to claim it.

06/02/2026

This isn’t one of those big box gyms that crams people into a class and hopes you “figure it out.” 💎

At ZT’s, every person is coached. Every workout has options. Every win counts—whether you’re starting over, working around aches and pains, or ready to push the pace. We pay attention, we learn your goals, and we make sure your journey is actually catered to… because results come from feeling supported enough to stay consistent.

Want to experience the difference? 🔥
Grab 2 weeks of unlimited classes for $59. DM TRIAL to claim it.

05/28/2026

💌Send this to your parents now

⬇️If you & your parents to feel strong & independent in your 60s, 70s, 80s and beyond, make sure you’re both doing these 8 exercises…

1️⃣Hammer Curls
2️⃣Goblet Squats
3️⃣Chest Press
4️⃣Romanian Deadlifts
5️⃣Bent Over Rows
6️⃣Lateral Lunges
7️⃣Glute Bridges
8️⃣Farmer’s Carry

💪🏼Looking to kickstart your strength training journey?

Get 2 weeks of unlimited classes for $59. DM TRIAL to claim it.

05/27/2026

Stretching and recovery aren’t the “extra” part of fitness. They’re the part that makes the results last. 💎

When you train hard without recovery, your body stays tight, your joints get cranky, and consistency gets harder. But when you pair strength days with stretching, mobility, and recovery work, you move better, sleep better, and show up feeling ready instead of run down.

At ZT’s, we don’t just chase sweat. We coach the full picture so your body feels good enough to keep going.

🔥 Want to feel the difference? Get 2 weeks of unlimited classes for $59. DM TRIAL to claim it.

05/26/2026

Working out in a group might be the kick in the butt you’ve been missing. 💎

Not because you “can’t do it alone,” but because group energy changes everything. You show up when you said you would. You borrow motivation from the room on the days you don’t feel like it. You get coached, encouraged, and reminded that progress is supposed to be built one class at a time, not all at once.

At ZT’s, you’re not doing it by yourself. You’re doing it with people who are choosing their health too… and that makes consistency feel way easier (and a lot more fun).

Ready to jump in? 🔥 Get 2 weeks of unlimited classes for $59 — DM TRIAL to claim it.

05/24/2026

Why ZT members are doing THIS instead of scrolling… 💎📵

Because an hour in class gives you what a hundred “fitness tips” never will:
✨ real energy
💪 strength that shows up in daily life
🤸‍♀️ better balance and mobility
🎶 a mood boost you can actually feel
🤝 a room full of people who cheer you on
📈 progress that comes from consistency, not motivation

Scrolling is easy. Showing up is powerful. And it’s a lot more fun here.

Want to join them? 🔥 Grab 2 weeks of unlimited classes for $59 — DM TRIAL to claim it.

05/23/2026

Lifting weights does more than “tone.” It’s one of the best ways to keep your body strong, mobile, and resilient as you age. 💎

When you add load, your body adapts—bones stay supported, muscles stay active, joints stay more stable, and everyday stuff like stairs, groceries, getting up off the floor, and keeping your balance starts feeling easier. This isn’t about lifting like a bodybuilder. It’s about training your body to stay capable for the long run.

And that’s exactly what we do at ZT’s Fitness: coach-led strength training with smart progressions and choose-your-level options that build real-life strength you can actually use.

🔥 Grab 2 weeks of unlimited classes for $59. DM TRIAL to claim it.

05/22/2026

Some studios sell the dream body. We train for the dream life. 💎

We’re not here to obsess over the “perfect chisel” or chase huge glutes like that’s the whole point. At ZTS, the goal is longevity and health—strong bones, steady balance, resilient joints, better posture, more energy, and a body that can keep up with the life you actually want to live.

Look good is a bonus.
Feel good, move well, stay capable is the mission.

Want to train for the long game? 🔥
Grab 2 weeks of unlimited classes for $59. DM TRIAL to claim it.

Address

865 NW Federal Hwy/N Shore Plaza/Corner Of US1 & Wright Boulevard/N Side Of Roosevelt Bridge
Stuart, FL
34994

Opening Hours

Monday 8am - 10am
4:30pm - 8:30pm
Tuesday 8:30am - 11:30am
5pm - 8:30pm
Wednesday 7:30am - 11am
4:30pm - 8:30pm
Thursday 8:30am - 11:30am
5pm - 8:30pm
Friday 7:30am - 10am
Saturday 8am - 11am

Telephone

+17723235299

Website

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