CrossFit Steamboat

CrossFit Steamboat We are CrossFit Steamboat. We are a community. We are fitness. We are family.

Wishing Ally a happy happy birthday 🎈
09/19/2026

Wishing Ally a happy happy birthday 🎈

Final Thoughts- By Ken Philips 2026 Masters Games Athlete It was the experience of a lifetime.Everything you could imagi...
09/18/2026

Final Thoughts- By Ken Philips 2026 Masters Games Athlete

It was the experience of a lifetime.
Everything you could imagine and more.
I did better than expected.
No surprise, my best events were the ones with running or gymnastics and my worst were the rower and the bike.

But the placing really isn’t what I’ll remember most.

For me, CrossFit has always been a team sport. And that was never more true than in San Jose.
People carried my gear.
Got me warmed up.
Cheered me on.
Made sure I ate.
And every time I walked onto that competition floor, I could hear my people.
I honestly think I had the loudest support group at the Games.

And those shirts…
My entire entourage wore them all three days. People I didn’t even know were stopping me to shake my hand because they recognized me from the shirts.

Then, before the final event, Scott Panchik came up to me in the warm-up area, introduced himself, like I didn’t know who he was, shook my hand and told me he wanted to be me when he got to my age.
Yes… that Scott Panchik.
Pretty damn cool.

Now back home, even months later and it still feels like a dream.
Except it wasn’t.
It happened.
And I have the shirt to prove it.

Thank you, CrossFit Steamboat, for the last ten years of encouragement, coaching, friendship and support.

You helped turn a fantasy into reality.

Community really is the great strength of CrossFit. ❤️

Wishing Maggie a happy happy birthday 🎈🎈Also a few belated bdays…happy birthday Amalia and happy birthday Alivia. If we ...
09/15/2026

Wishing Maggie a happy happy birthday 🎈🎈

Also a few belated bdays…happy birthday Amalia and happy birthday Alivia. If we missed you this month..we apologize :)

09/15/2026

The Bike Won - By Ken Phillips 2026 Masters Games Athlete

By the end of Wednesday, my arms were pretty cooked but I still had thrusters and burpees to conquer.
I figured the burpees would be easy.
The thrusters were the problem.
I planned to break them into sets of three.
Then 3-2-1…
I picked up the bar and ripped out 14.
So much for the plan. 😂
The burpees went easily, and I actually thought I might be leading. LET ME SAY THAT AGAIN, I was in first place at the CrossFit games, even if only for a few seconds.
But by the end, my arms were completely done.
I capped out only finishing 1 burpee of the final 6.
Somehow, that was still good enough for 4th in the event.
I finished the day tied for 4th overall.
And the calf had survived everything.
Pretty good day.
Unfortunately, I knew what was coming next.

The dreaded bike.

The final workout was bike calories and DT — deadlifts, hang cleans and shoulder-to-overheads.
I knew this one could be trouble.
And it was.
I pushed hard on the first bike and got through the calories in under two minutes. After that, I was hanging with the leaders.
I thought, Hey… maybe this isn’t so bad.
Then came the one-minute rest.
Apparently, one minute wasn’t enough.
The bike won.
The second round of calories took almost as long as the first, and I couldn’t finish the next round of DT.
Back to the bike one last time, then the final reps.
7th in the event.
5th overall at the CrossFit Games.
Going in, I figured 7th was probably realistic.
5th was the “looking at the stars” result.
Turns out the stars were a little closer than I thought.

***I didn’t add music to this one so we could hear his name called by the announcer!!!!! It’s true, he was there. lol.

09/14/2026

WE AREN’T NECESSARILY RUNNERS. 😂
Today’s WOD wasn’t sexy.
Maybe we could even say it wasn’t exactly fun.
But every single person who showed up today left with a smile on their face.
It was a different kind of challenge. One that pushed some people outside their comfort zone. There were definitely some “I don’t want to do this” moments.
But you did it.
Maybe you surprised yourself.
Maybe you did better than you thought you could.
Maybe your biggest accomplishment was simply SHOWING UP.
And honestly? That’s what we’re here for.
Thanks for showing up today, guys. Proud of every one of you. ❤️

09/13/2026

WANNA LIFT LIKE RACHEL????? 👀🏋️‍♀️
OLY CLASS STARTS THIS WEEK! 🔥
We’re kicking off Olympic Lifting with 2 classes each week:
MONDAY | 5:30–6:45 PM
About 45 minutes of Olympic lifting, then we’ll jump right into the same WOD as the rest of the classes.
THURSDAY | 7:00–8:00 AM
A full hour dedicated to working on our Olympic lifts. 🏋️‍♂️
Whether you’re brand new to the lifts or looking to get stronger and more efficient, come work on your sn**ch + clean & jerk with us!
Please sign up in Wodify.
Class name: CFSB Olympic Lifting
Come lift some heavy stuff. 😜

9/11 TRIBUTE WOD 🇺🇸With a partner, sharing the work — one person working at a time.2001 Row/Ski Buy-InThen 15-minute AMR...
09/12/2026

9/11 TRIBUTE WOD 🇺🇸

With a partner, sharing the work — one person working at a time.

2001 Row/Ski Buy-In
Then 15-minute AMRAP:
9 Burpee Pull-Ups
11 Double DB Box Step-Overs — 35/25
2977 Row/Ski Cash-Out

Lots of rowing today. But that final row was different.
2,977.
The number representing the lives lost on September 11, 2001.
Watching that number tick by on the monitor was powerful. A lot of time to think. A lot of people to remember.
We showed up, worked together, and remembered.
Never forget. 🇺🇸

AUGUST COMMITTED CLUB! 🎉🙌Whaaaattttt! Look at this crew! 👀🔥Summer is winding down, but you guys are still showing up!15+...
09/03/2026

AUGUST COMMITTED CLUB! 🎉🙌

Whaaaattttt! Look at this crew! 👀🔥

Summer is winding down, but you guys are still showing up!

15+ visits in August — NICE WORK, peeps! 👊

Whether you were squeezing in workouts between hiking, biking, camping, traveling, working, kids, and all the other summer chaos… you made it happen.

If you didn’t make the list this month, no biggie. We hope you were out there enjoying summer and staying active in your own way.

September… LET’S GO!

Who’s getting their name on this list? 👊🔥

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Steamboat Springs, CO
80487

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