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Love our new barbell clip holders! Thanks Paul!! PT
06/16/2026

Love our new barbell clip holders! Thanks Paul!! PT

06/15/2026

10 years of hard work. Dedication. Consistency. Perseverance.

Watching Ken grow as an athlete over the years has been incredible. This weekend wasn’t perfect—there were a few mistakes along the way—but what stood out most was his confidence and composure. He moved with purpose, stuck to his plan, trusted himself, and executed when it mattered most.

Coming into the weekend, Ken didn’t feel like the workouts were necessarily in his favor. Yet by the end, he proved to himself just how capable he is, performing exceptionally well in areas where he expected to struggle.

Now, he’s headed to the Games.

This next stage will be more fun for Ken. Less pressure. He’s excited to go, compete, and simply enjoy the experience. As he says, he just wants that T-shirt with his name on it.

Anyone who sees the work Ken puts in day after day knows how much this moment means. We couldn’t be prouder.

Congratulations, Ken. The Games are lucky to have you. 👏🔥

🚨 LAST DAY OF SEMIFINALS 🚨Ken takes the floor for his final workout today at 4:50 PM.🔥 FINAL WOD 🔥For Time• 24 Hand-Rele...
06/14/2026

🚨 LAST DAY OF SEMIFINALS 🚨
Ken takes the floor for his final workout today at 4:50 PM.

🔥 FINAL WOD 🔥

For Time
• 24 Hand-Release Push-Ups
• 24 Pull-Ups
• 24 Hand-Release Push-Ups
• 12 Fat Bar Thrusters (95 lb)
• 24m Front Rack Walking Lunges (95 lb)
⏰ Time Cap: 6 Minutes

Ken currently sits in 2nd place, just 10 points out of the lead. To punch his ticket to the Games, he likely needs to win this event.

It’s a decent workout for Ken, but we were hoping for a more technical gymnastics test to help separate him from the field. Instead, he gets pull-ups, push-ups, and even more squats.

But it doesn’t matter what’s on paper now.

One workout.
Six minutes.
One opportunity.
Time to get it done.

Let’s send Ken every bit of positive energy, good vibes, and support we’ve got as he takes on his final test. 💪🔥

06/14/2026

CrossFit Semifinals – Day 2 Recap
WOD 3
24-21-18-15-12
• DB Hang Squat Cleans (35 #)
• Box Step Overs
• DB Shoulder to Overhead
Ken tied for 1st in this workout. He led most of the way but a few costly no-reps late kept him from the outright win. Despite that, he moved incredibly well—smooth, consistent, and in control from start to finish.
WOD 4
4 minutes to establish a 1RM:
1 Power Sn**ch + 2 Overhead Squats
This was the workout Ken feared most. For the 70+ division, overhead mobility can be a bigger challenge than strength. He was hoping for 95 pounds and maybe 105 if everything went perfectly.
He hit 95, then loaded 105. With just seconds left, he fought through a no-rep, stayed with the bar, and completed the lift for a PR. The crowd erupted. It was one of those moments you’ll never forget.
Ken finished the day in 2nd place overall.
Tomorrow is the final. We don’t know the workout yet, and a lot will have to happen for Ken to win. But one thing is clear:
He belongs here. He belongs at the Games.
Now it’s time to see what tomorrow brings. 💪

Wishing Jurdin a happy happy birthday 🎈🎈
06/13/2026

Wishing Jurdin a happy happy birthday 🎈🎈

Day 1 Recap – CrossFit Semifinals 💥What a start to the weekend for Ken!WOD 1🚣 1000m Row🏀 80 Wall Balls (20 # to 10’ targ...
06/13/2026

Day 1 Recap – CrossFit Semifinals 💥
What a start to the weekend for Ken!

WOD 1
🚣 1000m Row
🏀 80 Wall Balls (20 # to 10’ target)
🔥 75 Burpee Broad Jumps
➰ 100 Single Unders

Ken came out flying and took 1st place in the opening workout! Even more impressive, he went into this event thinking it might be his weakest finish of the weekend. Instead, he set the tone early and put himself right in the mix from the start.

WOD 2
🧗 1-2-3 Rope Climbs
💪 8-12-16 Dumbbell Bench Press (35 #)
⛷️ 12-Cal Ski Erg after each round

This one didn’t go as planned. Ken expected to perform very well in this workout, especially with rope climbs being one of his strengths. However, the competition rope setup was much different than what he trains on at home. The rope didn’t extend all the way to the floor and moved differently, making it difficult to find his rhythm. Despite the challenge, he battled through and finished 4th.

With only five athletes in the age group, every point matters. After Day 1, Ken sits tied for 2nd place overall.

The leaderboard is tight, and there is still plenty of work left to do. We’re proud of the way Ken responded to both success and adversity today. Time to recover, refocus, and get ready for Day 2.

Let’s go, Ken! 💪🔥

TrustTheProcess CrossFitMasters

Ken is headed to Medellín, Colombia for the final Masters Semi-Final competition!This is his last opportunity to punch h...
06/09/2026

Ken is headed to Medellín, Colombia for the final Masters Semi-Final competition!

This is his last opportunity to punch his ticket to the CrossFit Games, and we know he’s ready. Ken has put in the work, stayed committed, and earned his place on this stage. Now it’s time to go out there and shine.

We’re all cheering for you, Ken! No matter what happens this weekend, your dedication, perseverance, and work ethic continue to inspire everyone around you.

Good luck, Ken—go crush it! 💪🔥🏆

🔥 MAY COMMITTED CLUB 🔥YEEEESSSSS, athletes! Nice work. 👏The goal isn’t perfection—it’s consistency. And in May, these at...
06/04/2026

🔥 MAY COMMITTED CLUB 🔥

YEEEESSSSS, athletes! Nice work. 👏

The goal isn’t perfection—it’s consistency. And in May, these athletes kept showing up and putting in the work.

To everyone who didn’t make the list... where were you? 😜

Hopefully out biking, hiking, practicing yoga, chasing adventures, and spending time with family.

Hopefully not spending all month glued to a chair!

Movement matters, whether it’s in the gym or out in the world. But if you’ve been missing us, consider this your sign...

Get active. Get moving. Come on in.

We’ll save you a spot. 💪

See you soon!

Wishing Val a happy happy birthday 🎈🎈
06/01/2026

Wishing Val a happy happy birthday 🎈🎈

Summer ☀️
05/29/2026

Summer ☀️

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