Before and After Fitness

Before and After Fitness Welcome to before and after fitness. We offer tabata and h.i.i.t classes weekly. We also offer personal and group training sessions.

05/23/2016

No Monday classes may 23rd or may 30th! Remember to sign up for all other classes in advance! Thanks, see you Wednesday!

05/11/2016

☆☆☆TWO SPOTS OPEN☆☆☆☆☆

Tonight's (5-11) all new high intensity interval class has two open spots! This is a good one hits all muscle groups and has some great cardio. Call, text, or Facebook by 5pm tonight to save your spot! 846.1713

05/02/2016

9am 10am and 6pm tomorrow! Call, text, or Facebook to save your spot

****Two spots open for tonight's 6pm class**** 1880 loggers lane unit C $5 for first timers 6pm to 6:50Must be signed up...
04/27/2016

****Two spots open for tonight's 6pm class****
1880 loggers lane unit C
$5 for first timers
6pm to 6:50
Must be signed up by 5pm. 970.846.1713 call or text!

04/17/2016

★★spring break schedule★★

🌟🌟MUST SIGN UP IN ADVANCE🌟🌟

💪MONDAY:9a.m High intensity interval
10 a.m TABATA
6 p.m instructors choice

💪Wednesday: same as Monday!

💪Friday: 9 a.m high intensity interval
6 p.m instructors choice

Sign up now! Text or call 970.846.1713
Email: [email protected]

1880 loggers lane unit C
First class $5
Drop in $8
Punch card $35/5 punches

04/13/2016

Sorry friends, no morning classes 4/13. However the 6 pm class is still going and there are open slots! Text, email or Facebook to take a spot. The night classes have been filling up!

04/04/2016

****NEW SPRING CLASSES*****
The mountain is almost done time to get in some extra workouts!

NEW......
Monday 6 pm to 7
Wednesdays 6pm to 7

These classes require sign up by 5 the day of class!
Call 846.1713 or email [email protected] or send a Facebook message!

These classes will be a combination of tabata, high intensity and obstacle fitness! See you in class! 😆💪💪👊

03/23/2016

****classes cancelled today March 23****

03/06/2016

****no classes Monday March 7th******

03/04/2016

Brand new super fun high intensity interval class tomorrow at 9! I promise you haven't seen these moves before! Call 970.846.1713 to save a spot!

02/28/2016

Something new and exciting at before and after! Tomorrow is the first obstacle fitness! What's that you ask? A fun interval class with an obstacle course and strength intervals. Call 970.846.1713 to save a spot.

02/10/2016

*****no classes until the 22nd of February*******

Address

Steamboat Springs, CO
80487

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 5pm
Thursday 7am - 10pm
Friday 5am - 10pm
Saturday 9am - 9pm
Sunday 8am - 9pm

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