Sweat Equity Steamboat

05/27/2026

Hype Girl is a strength training program for girls ages 12–15 designed to help them feel strong, capable, and confident—in and out of the gym.

At a time when many girls begin to pull back from sports, movement, or confidence in their bodies, Hype Girl creates a supportive environment where they can learn proper strength training, build healthy habits, and encourage each other along the way.

Girls will learn:

💪🏼 Mobility and movement fundamentals
💪🏼 Gym etiquette and confidence in a fitness setting
💪🏼 Bodyweight exercises
💪🏼 Dumbbell and cable lifts
💪🏼 Introductory barbell training
💪🏼 Safe, age-appropriate strength progressions

We also incorporate fun outdoor activities like hiking, jump rope, stairs, and team-based challenges to keep sessions engaging and active.

The goal isn’t perfection or pressure.

It’s building strong, confident girls who feel comfortable taking up space, trying new things, and supporting one another.

😎 Summer Hype Girl Sessions

June small-group sessions have a few spots open:

June 8–11
June 15–18
June 22-25

🍁 Fall Hype Girl Program

Session 1

September 7 – October 30
Tuesdays & Thursdays
4–5pm

Session 2

November 2 – December 18
Tuesdays & Thursdays
4–5pm

Spots are limited to keep coaching personalized and supportive.

DM for details!

05/25/2026

One of my favorite things about this community is getting to watch women show up for each other outside the gym too.

These photos were taken by our member and somehow she captured our family exactly as this season feels. A little chaotic, a little dusty, busy, grateful, loud, imperfect and really, stunningly beautiful.

When I opened Sweat Equity, I hoped it would become more than a place people came to work out. I hoped it would become a community of strong women building strong lives. Women raising families, running businesses, chasing big goals, supporting each other and doing life alongside one another.

And somewhere along the way, that’s exactly what happened.

It’s easy to think a gym is just about workouts. But what I love most is what happens outside these walls. Members supporting each other’s businesses. Friendships forming. Kids growing up together. Women gaining confidence not just in the gym, but in every part of their lives.

Whitney, thank you for giving us these memories. We’ll treasure them forever. 💕

And to this entire community: thank you for making Sweat Equity what it is. It’s incredibly special to be surrounded by women like you. 🙏

05/13/2026

05/05/2026

We’ve missed our Hype Girls, and they’ve missed training together!

So, back by popular demand, we are having special Hype Girl Summer Session(s). Open to girls ages 12 to 16, the goal with these sessions is simple: help girls ages 12–16 build confidence in the gym, learn proper technique, and feel comfortable and strong in their bodies—while having fun together.

During the sessions we’ll work on:

✔️ Mobility and movement basics
✔️ Gym etiquette and confidence in the space
✔️ Bodyweight exercises
✔️ Dumbbell and cable lifts
✔️ Progressing toward basic barbell work

We’ll also mix in some outdoor activity like hiking, jump rope, and stairs to keep things fun and dynamic.

Our first session will be June 8–11, 2–4pm (4 spots still available).

We also have availability for these sessions:

June 15–18, 2–4pm OR 4–6pm
June 22–25, 2–4pm OR 4–6pm

DM us for details or to sign your daughter up!

04/29/2026

This post won’t do Mary’s story justice. You must read the full story on our blog, link in bio.

Mary Marovich didn’t come to Sweat Equity because she didn’t know how to take care of herself.

Years ago, she became a certified health coach. She understood the power of exercise, nutrition and self-care. She’d been what she calls a “gym rat.”

Then life intervened.

About six years ago, Mary faced a chronic illness — followed by an unimaginable family tragedy that changed everything. The gym fell away. Putting herself first felt impossible, even though she knew how much she needed it.

When she finally felt ready to come back, she ran into another hurdle: finding a place that felt safe.

“In this uber-competitive town, it can be daunting to find a gym you’re comfortable in,” she told me. “Being intimidated to step in a gym after being away for so long was frustrating.”

Mary started training with me in my barn gym in January 2025. What she needed went far beyond rebuilding muscle.

She needed confidence.

She needed encouragement.

And, maybe most of all, she needed permission — permission to take time for herself again and believe that doing so wasn’t selfish, but necessary.

She stuck with me through the move from the barn into our current space in town — even though the drive is 25 minutes each way. Today, she makes that trip four days a week.

That kind of commitment doesn’t happen by accident. It happens when training feels thoughtful, supportive and sustainable.

Mary says what hooked her was “the thought and science behind the workout.”

She also loved that the sessions left her feeling capable — not crushed. “It’s not a workout that makes you so sore that showing up is scary,” she said.

When she joined our intensive Total Recomp program, a few people quietly wondered if she’d be able to hang with the younger participants.

Head over to our blog to read the rest of “the hottest grandma we know’s” story💪

04/14/2026

The celebrations continued today! Thank you to all of our members for celebrating our first year in business!

We’ve had themed surprises of homemade protein bagels from Abby’s kitchen and Greek yogurt parfaits from Mari’s kitchen, plus the prize wheel gifting our members things like gift cards to and .braid.steamboat and trucker hats, shirts, water bottles, protein and more!

If you haven’t been in this week, make sure to book a session before the weekend to take a spin! 💞

04/13/2026

Oh man, this space, this year and these friendships… We would have none of it without each and every Sweat Equity member.

We have truly grown into a family that pushes each other to be better, to stretch ourselves, to grow stronger.

Thank you all for showing up each and every day, even when you don’t want to, and always bringing a smile to my face. Dance moves, dirty jokes, and downright sass – you all make my world go round.

Cheers to our first year at Sweat Equity Steamboat. We are just getting started!

If you didn’t make it into train today, be sure to make it this week to spin our prize wheel and enjoy some fun goodies.

Thanks for the protein bagels today and for organizing!

04/08/2026

You’ve probably seen her on the floor.

Now it’s official—Coach Wendy 💪

Wendy started in our mentorship program last fall, joined the coaching team in January, and has been training 4 days a week in Total Recomp since September.

She didn’t just step into this role.

She lived it first.

“I hit my forties, was deep in perimenopause, had lost strength, and felt overwhelmed… I knew I needed to get back in the gym and make changes.”

She found Sweat Equity and went all in.

“The first week of a meso you’re so sore… then by the end you’re crushing heavier weights. It builds. It’s empowering.”

And then the shift:
“You see someone lifting heavy and think, ‘I can do that.’ Then you do it.”

That’s who she is. Encouraging. Real. In it with you.

Also…
* Dog mom to Teddy (awkward but sensitive 🐶)
* Recovering plant hoarder (40 plants now, down from 200 😅)
* Works at Laundry + total wine nerd working toward sommelier certification 🍷

“I feel strong and capable again… I feel hopeful again.”

You’re going to love her.

Want to train with Wendy? You can find her on Wendy Wednesdays. Two Week Trial for $99. Link in Bio.

03/31/2026

The struggle of training alone is real😂