Steamboat Fit

Steamboat Fit We believe that fitness and movement are life-changing when rooted in connection, commitment, and community, fostering remarkable change.

Personal Training, Nutrition Consultations, and Group Fitness Classes.

📣 We want your feedback!We’re always looking for ways to provide the best afternoon class experience possible. If you at...
09/21/2026

📣 We want your feedback!

We’re always looking for ways to provide the best afternoon class experience possible. If you attend or are interested in attending our afternoon classes, we’d love to hear from you!

Please take a few minutes to complete our brief survey and share your thoughts on class times, formats, and your overall experience. Your feedback helps us continue offering the best possible afternoon program for our community.

Complete the survey here: https://forms.gle/VH8Y6nnsfB2rQWxr9

Thank you for sharing your input! 💙

🔥 WEEKLY CHALLENGE! 🔥🧘 Most of us walk around with tight hips — and we don’t even know it!It’s mainly because we sit too...
09/20/2026

🔥 WEEKLY CHALLENGE! 🔥

🧘 Most of us walk around with tight hips — and we don’t even know it!

It’s mainly because we sit too much…

And over time, this can lead to poor posture and aches & pains, and cause a chain reaction of tight muscles throughout your body.

That’s why this week, it’s time for your HIP MOBILITY CHALLENGE!

🔑 This week’s challenge can help unlock tight hips after just a few days.

Some people even notice these stretches help release pent-up emotions!

Every day this week, do the following routine, which will take less than 10 minutes:

✅ Get your blood flowing with a mini warm-up, and then do this circuit 2x:

Hip Flexor Stretch, 30 seconds each side
Butterfly Stretch, 30 seconds
90/90 Stretch, 30 seconds each side

Are you in? Let us know. 👇👇

REFERENCE:
www.healthline.com/health/mind-body/the-powerful-connection-between-your-hips-and-your-emotions

DEMO VIDEOS:
Hip Flexor Stretch: https://media.giphy.com/media/629rg7lnzlkdWP1tah/giphy.gif
Butterfly Stretch: https://media.giphy.com/media/eKOOVTf8NvkA9ulRtV/giphy.gif
90/90 Stretch: https://www.youtube.com/watch?v=dGVBm19BFpE

If your workouts have started feeling complicated... simplify them.These 5 movement patterns cover the foundation of str...
09/18/2026

If your workouts have started feeling complicated... simplify them.

These 5 movement patterns cover the foundation of strength training:
✅ Squat
✅ Hinge
✅ Lunge
✅ Push
✅ Pull

They're the same movements you use every day—getting up from a chair, picking something up, climbing stairs, pushing a door open, or pulling something toward you.
The stronger you become at these, the stronger life feels.

Save this for your next workout, and follow me for more simple, science-backed strategies for women over 40 committed to staying strong.

09/17/2026

This week’s Movement Minute with Dr. Landon Lavene: the Overhead Press! 💪

The overhead press is a well-rounded strength exercise that targets your shoulders, chest, and arms while also challenging your core and lower-back stabilizers.

A strong, stable base is especially important when lifting overhead. Stand with your feet about hip- to shoulder-width apart, engage your core, and maintain a neutral spine. Keep your elbows in and the weight close to your body as you press overhead with slow, controlled movement. Then, carefully lower the weight back to chest height and repeat.

Watch Dr. Landon break down the overhead press, then give it a try!

Did you know your Steamboat Fit membership or fitness services may qualify for HSA/FSA reimbursement? 🙌Through our partn...
09/16/2026

Did you know your Steamboat Fit membership or fitness services may qualify for HSA/FSA reimbursement? 🙌

Through our partnership with Flex, eligible clients can use pre-tax HSA/FSA funds toward their fitness routine—potentially saving 30–40%.

Here’s how it works:

1️⃣ Complete a quick, two-minute online consultation. A licensed provider will determine your eligibility and, if approved, provide a Letter of Medical Necessity.

2️⃣ Make your Steamboat Fit purchase using your usual payment method. Do not use your HSA/FSA card at checkout.

3️⃣ Submit your Letter of Medical Necessity and Steamboat Fit receipt to your HSA/FSA administrator for reimbursement.

The consultation costs just $15, and your Letter of Medical Necessity is valid for an entire year.

Ready to see if you qualify? Learn more and get started at: www.steamboatfit.com/hsa

🍅🍋🌶 Blood Mary mix may say “brunch” … but this marinade will give a zesty boost to your grass-fed steak!Since grass-fed ...
09/16/2026

🍅🍋🌶 Blood Mary mix may say “brunch” … but this marinade will give a zesty boost to your grass-fed steak!

Since grass-fed beef tends to be leaner than conventionally raised meat, using a marinade is a great option.

Bloody Mary Steak Marinade
(makes 4 servings)

2 cups (480 ml) tomato juice
Juice of 1 lemon
4 cloves garlic, minced
2 Tbsp prepared horseradish
2 tsp Worcestershire sauce
¼ to ½ tsp Tabasco sauce
4-5 “grinds” of black pepper
1 lb (450 g) grass-fed skirt or flank steak

Whisk together the tomato juice, lemon, garlic, horseradish, Worcestershire and tabasco sauces, and pepper in a glass baking dish.

Add the steak, flipping it over to make sure it’s fully coated. Cover the dish and place it in the refrigerator to marinate for 2-12 hours.

To grill, remove the steak from the refrigerator about 20 to 30 minutes before cooking time, and pour off the marinade. Discard the liquid and pat down the steak to remove the remaining marinade.

Preheat your grill, and when it’s very hot, add the steak and cook for 3-4 minutes per side (this will give you a medium-rare steak). Remove from the heat and let rest 5 minutes before cutting it against the grain into very thin slices.

Serve and enjoy!

If you’re a woman over 40 who wants to lose a few pounds and get your energy back... but you are waiting for your motiva...
09/15/2026

If you’re a woman over 40 who wants to lose a few pounds and get your energy back... but you are waiting for your motivation to kick in …

Motivation usually doesn't show up until after you take action.

Sometimes it takes a while for your brain to catch up to your body.

The next time you're waiting to feel ready, just start… and see what happens!

Save this for the next time motivation goes missing… and make sure you follow me for more strategies and tips for busy moms juggling jobs, families, and their own self care. 💪

Recovery isn’t a luxury—it’s an important part of taking care of your body. 💛Whether you’re feeling the effects of a tou...
09/14/2026

Recovery isn’t a luxury—it’s an important part of taking care of your body. 💛

Whether you’re feeling the effects of a tough workout, carrying everyday tension, or simply need time to slow down, massage therapy can help you feel restored and ready for whatever comes next.

Melissa Silberman brings more than 20 years of experience and tailors each massage to your individual needs, offering deep tissue, sports, structural integration, and Swedish massage.

Appointments take place at Steamboat Fit Sundance, and annual members receive $25 off every massage session.

Ready to recover, restore, and recharge?

Book your appointment at [www.steamboatfit.com/massage](http://www.steamboatfit.com/massage)

Address

385 Anglers Drive , Suite D
Steamboat Springs, CO
80487

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+19702837851

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