Steamboat Fit

Steamboat Fit We believe that fitness and movement are life-changing when rooted in connection, commitment, and community, fostering remarkable change.

Personal Training, Nutrition Consultations, and Group Fitness Classes.

Your workout doesn’t end when you leave the gym. Recovery is where your body repairs, adapts, and gets ready to perform ...
07/30/2026

Your workout doesn’t end when you leave the gym. Recovery is where your body repairs, adapts, and gets ready to perform again.

Massage therapy can help reduce muscle tension, improve mobility, and support recovery so you can keep doing the activities you love without constantly feeling sore or run down.

Make recovery part of your routine.

Book your massage or learn more at www.steamboatfit.com/massage

👩‍🍳 This easy recipe elevates green beans into a sophisticated and tasty dish.Lemon-Almond Green Beans(makes 4 servings)...
07/29/2026

👩‍🍳 This easy recipe elevates green beans into a sophisticated and tasty dish.

Lemon-Almond Green Beans
(makes 4 servings)

1 lb (450 g) green beans
½ cup (60 g) slivered almonds
1 Tbsp extra virgin olive oil
Juice and zest of 1 large lemon
Salt & pepper to taste

Steam the green beans: Add about an inch of water to the bottom of a medium pot and place a steamer basket over it. Bring the water to a boil over high heat.

Add the green beans and cover, reducing the heat to medium-low. Let cook for 5-7 minutes, until the green beans reach your desired level of tenderness. Remove the steamer basket from the heat and let the beans cool for 5-10 minutes.

While the beans are cooling, heat a large skillet over medium-low heat. Add the almonds and lightly toast, about 2-3 minutes. The nuts should be lightly brown but not scorched. Remove from the skillet and set aside.

Add the olive oil to the skillet and let heat for 1-2 minutes. Add the green beans, lemon juice and zest, salt, and pepper. Let cook for another 2-3 minutes, until the lemon juice has reduced. Sprinkle the almonds on top. Serve & Enjoy!

You’ve probably heard of PFAS (aka “forever chemicals”)... and they might seem like just another trend to watch out for....
07/28/2026

You’ve probably heard of PFAS (aka “forever chemicals”)... and they might seem like just another trend to watch out for.

But some plastics contain chemicals called “endocrine disruptors.”

They can mimic estrogen in your body, throwing off the hormonal balance you work so hard to maintain.

Labels saying "BPA-free" don't guarantee the plastic is safe.

Here's where to start:
✔️ Stop microwaving in plastic containers
✔️ Ditch the plastic water bottle
✔️ Swap your most-used storage containers for glass or stainless steel
✔️ Replace plastic utensils with silicone, wood, or stainless steel

✅ Share this post with a friend or family member
✅ Save this post for your next kitchen cleanout
✅ Follow me for more strategies for women over 40 working on their fitness

🎉 100 CLASS MILESTONE 🎉Congratulations to Emmanuelle Vital on completing 100 classes at Steamboat Fit!Emmanuelle takes a...
07/27/2026

🎉 100 CLASS MILESTONE 🎉

Congratulations to Emmanuelle Vital on completing 100 classes at Steamboat Fit!

Emmanuelle takes a well-rounded variety of classes, including Strength, Mat Pilates, Dirty30, and Butts + Guts—the perfect combination for building strength, improving mobility, and creating a strong foundation for long-term health.

Emmanuelle brings positive energy every time she walks through our doors, and her commitment to her health and wellness is evident in the consistency and effort she brings to every class.

We’re so grateful to have you as part of the Steamboat Fit community, Emmanuelle. Congratulations on 100 classes—we can’t wait to celebrate your next milestone! 💪💯

🎄 This is it... your last chance! 🎄Our Christmas in July Sale ends TONIGHT at 11:59 PM!If you've been thinking about joi...
07/26/2026

🎄 This is it... your last chance! 🎄

Our Christmas in July Sale ends TONIGHT at 11:59 PM!

If you've been thinking about joining Steamboat Fit, now is the time.

Don't miss your chance to take advantage of exclusive offers on:
💪 All Access Memberships
🏋️ Open Gym Memberships
🧘 Group Class Packages
💆 Massage Packages
🎁 And other limited-time specials available only during this sale.

Whether your goal is to build strength, stay active, prioritize recovery, or simply create a healthier routine, there's never been a better time to invest in yourself.

⏰ Once the clock strikes 11:59 PM tonight, these offers disappear.

Don't wait until tomorrow and wish you had taken advantage of the savings.

👉 Shop now:
www.steamboatfit.com/christmasinjuly

We can't wait to help you make the rest of 2026 your strongest, healthiest year yet! ❤️💪

🔥 WEEKLY CHALLENGE! 🔥Are you ready to take your results to the NEXT LEVEL? This week’s challenge will help make that hap...
07/26/2026

🔥 WEEKLY CHALLENGE! 🔥

Are you ready to take your results to the NEXT LEVEL? This week’s challenge will help make that happen!

🪅🥳 It’s your 5-Day Mini “Reboot” Challenge.

Over the next 5 days, it’s time to commit to your HEALTHY HABITS.

✔️ Drink at least 8 glasses of water every day
✔️ Get 30 minutes of movement (a workout or a walk)
✔️ Eat only whole “real” food (homemade if possible)
✔️ Sleep 7-8 hours a night
✔️ Do 5 minutes of breathing exercises

All of those actions done daily will have you feeling GREAT.

🚀 BUT combined … it’ll be like rocket fuel for your energy level!

🔥 Are you in?

Let us know in the comments. (And let us know how you are doing every day by posting your progress!) ⬇️⬇️⬇️

🎄 One Membership. Endless Possibilities. 🎄If you've been waiting for the perfect time to commit to your health, this is ...
07/25/2026

🎄 One Membership. Endless Possibilities. 🎄

If you've been waiting for the perfect time to commit to your health, this is it.

During our Christmas in July Sale, you can purchase a 6-Month All Access Membership for $699—that's like getting your 6th month FREE!

Your All Access Membership includes:
💪 Unlimited Group Fitness Classes
🏋️ Unlimited Open Gym Access
📱 24/7 On-Demand Workouts

Whether you're looking to build strength, improve your fitness, stay accountable, or simply create a healthier routine, this membership gives you the flexibility to do it all.

From Strength Training and HIIT to BURN, Mat Pilates, Barre, and more, you'll have unlimited access to the classes that fit your goals and schedule.

🎁 Buy 5 months. Get your 6th month FREE.

This special pricing is only available during our Christmas in July Sale, so don't miss your chance to invest in yourself.

👉 Learn more or purchase at:
www.steamboatfit.com/christmasinjuly

Reformer Pilates not included.

07/24/2026

Summer isn’t over yet. ☀️
There’s still time to get stronger, feel better, and build healthy habits. Start today—your future self will thank you.

🎄 Give Yourself (or Someone You Love) the Gift of Relaxation. 🎄Life is busy. Your self-care shouldn't be an afterthought...
07/24/2026

🎄 Give Yourself (or Someone You Love) the Gift of Relaxation. 🎄

Life is busy. Your self-care shouldn't be an afterthought.

During our Christmas in July Sale, save $100 on a package of three 90-minute massages with our experienced massage therapist.

✨ 3 × 90-Minute Massages
💲 $470 (Save $100!)
📅 Valid for 6 months

Whether you're training hard, recovering from long days on the trail, managing everyday stress, or simply overdue for some time to recharge, this package gives you the flexibility to book when it works best for you.

It's also the perfect gift for someone who deserves a little extra care.

💆 Deep Tissue
💆 Sports Massage
💆 Structural Integration
💆 Prenatal Massage

Take time to relax, recover, and feel your best.

🎁 Available for a limited time during our Christmas in July Sale.

👉 Learn more or purchase at:
www.steamboatfit.com/christmasinjuly

🎄 Christmas in July Special 🎄Not everyone needs a traditional membership.If you're only in Steamboat part of the year, o...
07/23/2026

🎄 Christmas in July Special 🎄

Not everyone needs a traditional membership.

If you're only in Steamboat part of the year, our 30 Group Class Package gives you the flexibility to take classes whenever you're here—without paying for a monthly membership while you're away.

✨ 30 Group Fitness Classes
💲 $750 (Save $90!)
📅 Valid for 6 Months

Whether you're here every other week, splitting your time between homes, or visiting throughout the seasons, your classes are ready whenever you are.

Choose from a wide variety of classes, including:
💪 Strength Training
🔥 Circuit Training
🔥 BURN
🧘 Mat Pilates
🩰 Barre
…and many more!

It's the perfect way to stay active while enjoying the flexibility your lifestyle demands.

🎁 Available for a limited time during our Christmas in July Sale.

👉 Learn more or purchase at:
www.steamboatfit.com/christmasinjuly

Address

385 Anglers Drive , Suite D
Steamboat Springs, CO
80487

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 2pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+19702837851

Website

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