Fresh Start Fitness Studio

06/11/2026

06/10/2026

Big group classes aren’t for everyone.

Neither is the price tag of personal training.

Semi-private is the in between.

Up to 3 people. Your coach adjusts everything to your level. Nobody gets lost in the shuffle.

If you’ve been looking for a little more guidance and support, this might be worth a conversation.

06/09/2026

Walking wasn’t enough anymore.

That’s how Deb described it when she first came to Fresh Start.

She wanted more strength. More energy. More out of her daily life.

“There’s all different types of people here. Nobody judges anyone.”

Now she feels better, more confident, and has more energy than she’s had in years.

Oh and she made some really great friends along the way.

Watch her full story.

Sound familiar? Book a free consult: https://kilo.gymleadmachine.com/widget/booking/mEOjSjI4fMIFovzWZS3F

06/08/2026

Bri and Alex took their time to show up for our bring a friend event and we don’t take that lightly.

If chronic pain has been holding you back — is your person.

Pregnant, postpartum, pelvic floor stuff — has you.

These two are the real deal. Don’t sit on something that’s been bothering you.

06/04/2026

Saying yes to everything.

Most women think saying yes makes them a good mom. A good friend. And they keep overextending themselves at work for things they never even signed up for.

So they keep saying yes. And yes. And yes.

Until there’s nothing left for themselves.

You don’t need more motivation. You don’t need more hours in the day. You need to get really good at saying no to the things that aren’t serving you.

Start this week. One no. That’s it.

The women who show up for themselves consistently? They’re not superhuman. They just stopped saying yes to everything else first.

06/03/2026

A workout plan you found on Pinterest isn’t failing because you’re not disciplined enough.

It’s failing because nobody built it for you.

Your schedule. Your body. Your history. Your life.

Generic gets generic results. Or none at all.

06/02/2026

You do not need to “get in shape” before joining a gym.

That idea has kept so many women stuck for years.

Most of our members started feeling:

* out of shape
* low energy
* uncomfortable in their body
* intimidated to begin again

What changed wasn’t motivation.

It was support.

Coaching.
Accountability.
A plan that actually fit their real life.

No punishment workouts.
No feeling judged.
No trying to figure it out alone.

Just small wins that finally started stacking up.

If you’ve been waiting until you feel “ready,” this is your reminder:

You’re allowed to start before you feel confident.

06/01/2026

It's time to celebrate our June Member of the Month!

Maddy has been very consistent and she is training for a 5K.

Way to go, Maddy. We are so proud of your dedication to your fitness journey!

05/31/2026

We would like to celebrate our May Member of the Month one more time!

Way to stay consistent, Joanne! We are proud of all your hard work!