Central Studio

Central Studio Dance, Pilates + Ballet Studios in St. Louis
Kids Dance Classes & Summer Camps đź‘Ż Louis. Louis, MO 63112).

www.CentralStudioSTL.com
Come witness the beauty and serenity of our 4,000 square foot, ADA friendly studio in the Central West End. Central Studio offers the most comprehensive schedule of any dance, fitness, and Pilates studio in St. Take classes and private sessions with our staff of experienced professionals who will walk side by side with you on this movement journey. Enjoy our ever-changing

chalk wall, art gallery, and library in the comfort of this nurturing and inviting space. Central Studio is equipped with Pilates reformers and equipment for private sessions and group equipment classes held 5 days a week! Our large studios host classes, workshops, and special events all year-long. Center your body, mind, and spirit in one or more of the following techniques we offer: ballet, modern, contemporary, jazz, yoga, fitness, hip hop, tap, mat fusion, cardio barre, conditioning, and Pilates equipment. Find relaxation and release through our healing arts department with a Swedish, deep tissue, or Thai massage from one of our gifted massage therapists or experience the life-long benefits of acupuncture. Your body will feel strengthened and stretched and your soul will feel nourished and refreshed when you experience the Central Life at Central Studio (5617 Pershing Ave, St.

Pilates is for every body—from those rebuilding strength to seasoned athletes.Whether you run, bike, lift, dance, or sim...
06/05/2026

Pilates is for every body—from those rebuilding strength to seasoned athletes.

Whether you run, bike, lift, dance, or simply love to move, Pilates gives you intentional time to strengthen, mobilize, and connect with your body. The result? Better awareness, improved technique, and more efficient movement in the activities you love.

Small changes in Pilates can have a big impact on how you move every day and is definitely worth a try!

06/04/2026

Sometimes the chaos around us turns into noise within us. When we find a way to quiet that noise, we can hear the support that’s been there all along :)

Someone is always rooting for you - and you can always count on your dance instructor to be one of them ❤️

You are never too old, too late, or too inexperienced to discover the joy of dance.Dance is about so much more than lear...
06/04/2026

You are never too old, too late, or too inexperienced to discover the joy of dance.

Dance is about so much more than learning steps. It’s an invitation to reconnect with your body, awaken creativity, and discover new ways to express yourself through movement.

In dance, communication extends beyond words. You learn to connect with music, your body, space, and the people sharing the dance floor alongside you.

Through movement, you find community, confidence, and a deeper appreciation for what your body can do. If you've been been curious about trying dance as an adult, know that you are welcome here :)

05/29/2026

The Reformer is an incredible Pilates tool… but it’s only part of the story.

Traditional Pilates includes a full system of equipment designed to support your body in different ways — from the Cadillac and Tower to the Wunda Chair, Spine Corrector, and Magic Circle. Each piece of equipment offers a unique opportunity to build strength, improve mobility, deepen your body awareness.

As popular as Reformer Pilates has become, do not underestimate the value of a Mat Pilates practice. With minimal equipment and the freedom to practice anywhere, mat work creates a strong foundation that supports you both in the studio and in everyday life.

When you step into a group equipment class at Central Studio, you experience the richness and variety of the Pilates method and are guided by instructors who care about building strength that leaves you feeling better than when you came in. We also offer multiple Mat Pilates classes during the week so you can continue to explore the range of this movement philosophy.

Drop in for a group equipment class for $38 or join us for a Mat Pilates class for only $15. See for yourself why so many people talk about the benefit of Pilates!

Feedback like this lets us know we are living out our mission. To walk through life with you, creating moments of transf...
05/27/2026

Feedback like this lets us know we are living out our mission. To walk through life with you, creating moments of transformation through movement, nurturing confidence, inspiring excellence, and empowering creativity. No matter what phase of life you’re in, you don’t have to move through it alone.

Happy Birthday, Mo! ✨Mo brings such fiery, lively energy into every room she enters. Her ability to uplift others and ma...
05/25/2026

Happy Birthday, Mo! ✨

Mo brings such fiery, lively energy into every room she enters. Her ability to uplift others and make people feel truly seen is a rare and beautiful gift. Completely unapologetic in who she is and deeply devoted to her craft, Mo has a way of making everyone around her feel lighter, more energized, and more connected through laughter and movement.

Beyond being an incredibly talented dancer and performer, Mo also teaches Mat Pilates every Friday at 9am our the Central West End location, sharing her knowledge and heart with every class.

Central Studio is so grateful for the creativity, joy, and community Mo brings into our studio each week. Help us celebrate Mo and wish her the happiest birthday đź’›

05/25/2026

There are many reasons people find themselves in a group fitness class. Some are trying something new for the very first time, while others are returning to something they once loved. Whatever brings you to class, you can feel supported knowing you’re surrounded by people with similar goals, interests, and a shared desire to move and grow.

In honor of Memorial Day, class offerings will be limited throughout the weekend.May this weekend offer you a chance to ...
05/22/2026

In honor of Memorial Day, class offerings will be limited throughout the weekend.

May this weekend offer you a chance to slow down, reflect, and hold close the memory of loved ones who have served. May we honor their lives by seeking connection, supporting one another, and creating community that brings people together.

Sending love to all who serve, and to those carrying the loss of someone they love.

05/22/2026

One of our Pilates instructors, Lisa, describes her love for Pilates as a way to relax. At first, that might seem a little ironic while you’re in the middle of a Pilates class.

But because Pilates requires focus and intentional movement, it gives her mind a chance to slow down and let go of distractions. Instead of thinking about everything at once, she’s able to stay present and connected to the movement in front of her.

Your Pilates class can become a space to quiet your mind, reconnect with your body, and leave feeling restored and energized. Try it for yourself and you can easily see why so many people love this philosophy of movement!

Address

5617 Pershing Avenue
St. Louis, MO
63112

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 12pm
Saturday 9am - 12pm

Telephone

+13148248217

Website

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