Please visit diannalucas.com for information and registration. All levels welcome, no prior experience required. Hi and welcome to Grand Basin Yoga! My classes offer inspiration from many traditions and include meditation, intention setting, calling in the elements, and directions, pranayama and appropriately challenging asana. Classes are very focused but delivered with a sense of humor. The practices are based upon the yogis who come to class. I check in to see what the students need each time and craft my session from there. I also include energy work during practice and offer verbal guidance and cueing. I make adjustments when necessary but I prefer for my students to get to the pose naturally and over time feeling them in their own bodies. It is a very personal experience. Classes are typically 60 to 70 minutes and I often play singing bowls with guided meditation/visualization along with time for silence during savasana. The music comes from the fountains of overflowing joy. All levels are welcome and practice is meant to inspire not discourage beginners. The community is very welcoming and diverse. There is often live music and opportunities to connect with other students after classes. Register via www.diannalucas.com
Be prepared to have fun. Class cards are available for purchase online, or you can pay the first day of your practice to avoid the $2 online processing fee. Please ask about scholarships, Danna, and pay it forward plans. New & Returning Students:
Please complete the online registration form.
