La Forme Modern Reformer Pilates

05/29/2026

05/29/2026

This June, we welcome summer slowly. Longer days, full classes, familiar faces, and events with the makers, founders, and friends shaping St. Louis wellness - all in the studio you love.

Our FORME Gives donation classes continue to support programs that provide books, clothing, and scholarships for kids in STL.

🥙 Sat 6/6 - Complimentary holistic nutrition consults with + her delicious post-workout snacks and her no-fuss approach to balanced-meals recipe guide (pre-book your 15 min consult; no class required)

🍊 Sat 6/13 - Meet the founder of , sample her premium protein gummies + in-access special, in-studio pricing

🥤 Sun 6/14 - La Forme x : reformer class + smoothie tasting workshop with Inspire Wellness founder & CEO, Christy Wynne (pre-booking required)

☀️ Fri 6/19 - La Forme (almost!) After Dark: Summer Solstice with , optional tarot readings by Sam P, and celebratory post-class sips after class (pre-booking required)

🥗 Sat 6/20 - Chef Jerri of brings her plant-forward post-class menu to the studio. Fuel your body with premium ingredients from one of STL’s rising chefs

🧢 Sun 6/28 - Customize your next favorite hat, bag, or tote with .stlouis + receive an exclusive La Forme patch!

All events are at our Des Peres studio. Link in bio for the full June lineup + pre-booking.

Show Up. Change Everything.

05/18/2026

As a runner, I’ve been missing out...I’ve been adding reformer Pilates into the mix to help with my tight hips. Turns out this is exactly what my running needed.

My legs feel stronger through every mile, my core actually supports me now, and I’m way less sore after long runs.

Wish I’d started this sooner!

05/15/2026

Why creating a non-intimidating space mattered so much to me when I started this. 💕

For me, reformer Pilates and fitness have always been about more than just exercise - they’ve been how I’ve found community and connection. When I started La Forme, I wanted to create that same feeling for others.

I know reformer Pilates can feel intimidating. I’ve been there. Walking into a space where you don’t know the equipment, the terminology, or whether you belong. I wanted to take that fear away completely.

Every part of how we teach, how we welcome people, how we’ve built this culture - it’s all designed around encouragement and building confidence. I love watching someone walk in nervous on their first day and leave feeling strong, capable, and part of our community.

That transformation - from intimidated to empowered - that’s really the heart of why I built this studio. Everyone deserves to feel like they belong in a space that’s working to make them stronger.

Come see what we’ve created:
→ Curious? 3 classes for $59
→ Committed? 8 classes for $160
Book at laformepilates.com

05/13/2026

Your future self called. She wants you to start doing these 5 moves. 🍑

These reformer Pilates moves aren’t just exercise for exercise’s sake - they’re training you for life.

1️⃣ Side-lying Leg Sweeps strengthen your glutes and hip stabilizers - the muscles that keep you steady when you’re walking, standing in line, or catching yourself on an uneven sidewalk.

2️⃣ Oblique Sweeps train the muscles that rotate your torso and resist unwanted twist. Translation: they fire every time you reach across the passenger seat, swing a tennis racket, or carry a few too many grocery bags on one side of your body.

3️⃣ Standing Inner Thigh work strengthens your adductors - the often-ignored muscles that stabilize your pelvis and keep your knees tracking in line. They show up every time you balance on one foot, step out of a car, or settle into your favorite yoga poses. (Weak adductors are a leading contributor to knee pain and falls as we age… we’re not having it.)

4️⃣ Single-Leg Squats build the unilateral strength you need for stairs and uneven surfaces, and power every step you take. (And trust us, your glutes 🔥 will remind you they exist.)

5️⃣ Squat Hold + Standing Row trains your lower body to hold steady while your upper body does the work - a combination your real life demands constantly. You find yourself here when you: open a heavy door, drag your suitcase off the carousel, pull a heavy grocery cart toward you, or holding a squat to pick something up without rounding your back. Bonus: the rowing motion strengthens the upper-back muscles that counter all the forward rounding from phones and laptops.

💬 Which one does your body need most? Drop the number (1–5) below and we’ll tell you the studio class where you’ll feel it most.

Try these moves on our modern Pilates reformer and feel the difference in your daily movement:
→ Curious? 3 classes for $59
→ Committed? 8 classes for $160
Book at laformepilates.com 💖

05/11/2026

Your breath is doing way more work than you think.

In our classes, breathing isn’t background noise - it’s the main event. Your breath is how you access your deep core, stabilize your spine, and move with real power instead of just going through the motions.

It teaches your body how to stabilize during any challenging movement in life - lifting your luggage, carrying your toddler, or getting up from the floor.

Breathe with purpose and feel the difference in every movement. We can’t wait to teach you at laformepilates.com

05/09/2026

We heard if your outfit is cute, then your workout feels easier 🤭

05/08/2026

That meeting REALLY could have been an email 📧. Especially on a Friday afternoon.

Good news: all that pent-up patience translates beautifully into a longer plank hold. (Yes you can!)

50 minutes. Real strength. No follow-up calendar invite or “circling back” required.

You’ve got this. We’ve got you. 😘