La Forme Modern Reformer Pilates

La Forme Modern Reformer Pilates Your 50-minute modern reformer Pilates session is intentional, effective, and transformative - built for real bodies with real lives. Every move has purpose.

Every progression builds on the last. And every class leaves you feeling stronger.

Aga, you don’t get to be a leader - or teach this many classes - without showing up for people on your best and worst da...
09/18/2026

Aga, you don’t get to be a leader - or teach this many classes - without showing up for people on your best and worst days. What an example that sets for all of us. It doesn’t matter what’s going on in your life, you show up with consistency, with love, with heart, with creativity, and with a playfulness that draws everybody in.

You are the heart of this studio. You are the reason people feel welcome here, feel safe, feel heard. And you teach so many of us that it is important to show up wholeheartedly and with the same amount of curiosity and grace.

We are grateful to have you as a leader on our team, a leader of our community, and someone who shows women that yes, it is possible to take a pause, to restart, to find yourself again.

Your graciousness, your heart, your leadership - we all admire it. It wouldn’t be the same without you.

Happy 600 classes. Can’t wait for what the next 600 bring 😘!

09/07/2026

“Last set” means one more, plus a hold, plus pulses, plus slower, plus the other side.

Nobody has ever walked out of here feeling like we rounded down.

That’s the 50 minutes. The shake is the whole point - it’s where the work actually happens, and it’s why the difference shows up by week three instead of month six.

Never done reformer before? Comment FORME and we’ll send you the intro - 3 classes for $59 😘

Nobody walked into La Forme ready. Not the woman on the reformer next to you, and not the one you’d assume did.Ready is ...
09/06/2026

Nobody walked into La Forme ready. Not the woman on the reformer next to you, and not the one you’d assume did.

Ready is a result. It arrives after you start, and that order has never changed.

What keeps women out is smaller than fitness. It’s not knowing what the springs do. It’s the idea that everyone is watching. Our classes are small enough that nobody is - your instructor is, and that’s the entire design. There is a version of every movement for the body you have today.

Two classes a week at a time that’s already yours. Six weeks is where you feel it, and the trap in September is waiting for the right one. There isn’t one.

Two ways in. Curious is three classes for $59 if you want to understand what the reformer actually is. Committed is eight classes for $160 if you already know you’re ready.

Comment FORME and we’ll send you the link.

09/02/2026

Core engaged. Composure gone.

Finding stability on your reformer with someone serenading you from the floor is an entirely different sport. The carriage held. The plank did not.

Sometimes the hardest part of a 50-minute class has nothing to do with the springs.

Tag the person in your life who would absolutely be under your reformer for you 😘 🎶.

September has a DJ, lasers, your new favorite robe, and a golf swing. Six pop-ups, one lobby, and a Friday night where a...
08/31/2026

September has a DJ, lasers, your new favorite robe, and a golf swing. Six pop-ups, one lobby, and a Friday night where athletic wear is banned. Use your guest pass and bring your favorite person to experience a weekend event at the studio.

LABOR DAY WEEKEND · Fri 9/4–Mon 9/7 Modified schedule for the long holiday weekend.

ROUTED OFFICIAL · Saturday 9/12, 8am–12pm
St. Louis on a tee, a sweatshirt, a mock neck, a hat, a keychain. $8–$75, right where you drop your bag. routed

SIP CRUSH · Sunday 9/13, 8am–12pm
Vietnamese salted caramel. Rose strawberry tea. Strawberry cloudy matcha. $8 each, samples first, no wrong answer. Sip Crush STL

HIPS DON’T SLICE · Friday 9/18, 5:30pm
Fifty minutes of reformer built for your swing - rotational power, hip mobility, a core that holds through impact. 12 spots ⛳️

CLEO SKIN + LASER · Saturday 9/19, 8am–12pm
Next-gen laser, no downtime - anti-aging, acne, hair, tattoo removal. Bring the question you’ve been asking Chat at midnight. CLEO Skin + Laser

AFTER DARK · Friday 9/25, 5:00pm + 6:30pm
Lights down. Music up. Live DJ. One rule: Anything But Athletic Wear. Prize for the best fit, and people who go all out. 18+, two classes, two links. 🪩 beats by BRYLO 🪩🤍

MAISON RITUAL · Saturday 9/26, 8am–12pm
Your new favorite daily luxury, founded by one of our very own studio members. We cannot wait for your to experience Maison Ritual

Learn more and reserve your reformer through our links in bio!



Labor Day weekend, modified schedule. We’re open Saturday 9/5 through Monday 9/7 with adjusted class times. Book your reformer early - long weekends fill fast!

routed pop-up at La Forme - Saturday, 9/12, 8am-12pm. St. Louis apparel in the lobby: tees, sweatshirts, mock necks, hats, keychains, $8-$75. Shop before or after class.

Sip Crush STL is ready to treat you - Sunday, 9/13, 8am-12pm. Three specialty drinks at $8: Vietnamese Salted Caramel, Rose Strawberry Tea, Strawberry Cloudy Matcha. Free samples before you buy!

Sip Crush STL is ready to treat you - Sunday, 9/13, 8am-12pm. Three specialty drinks at $8: Vietnamese Salted Caramel, Ro

You chose yourself again. And again. And again.That’s what these numbers are. Not a score, not a leaderboard - a record ...
08/29/2026

You chose yourself again. And again. And again.

That’s what these numbers are. Not a score, not a leaderboard - a record of every morning you could have stayed in bed, every evening you had a reason to skip, and didn’t. It’s every time you put yourself first.

Fifty minutes at a time, you get stronger. But the strength is the byproduct. The choosing is the work, and it’s the part we are honored to witness at the studio.

From our whole team to everyone who walks through that door: thank you for being here, and for being the reason we get to celebrate. Again and again.

Tag yourself so we can celebrate you. Tag the person on the reformer next to you whose consistency you’ve watched all year. We build, grow, and celebrate together.

Address

1167 Colonnade Ctr
St. Louis, MO
63131

Opening Hours

Monday 5:45am - 6:30pm
Tuesday 5:45am - 7:30pm
Wednesday 5:45am - 6:30pm
Thursday 5:45am - 7:30pm
Friday 5:45am - 5:30pm
Saturday 7:45am - 11:15am
Sunday 7:45am - 11:15am

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