Slidercise in Shape

Slidercise in Shape Slidercise isn’t your ordinary workout! I teach trending, regular, & trailride modified & original We mix it up!! COME JOIN US!!

It’s a full body workout w/combos of cardio,music of all genres of line dancing!We burn between 600-900 cals a session!!

06/22/2026

Good Good!!

06/20/2026

Slidercise taught line dancing for Juneteenth at the Dellwood Rec center. What a time!!

06/18/2026

Good Morning!! We Woke up!

06/13/2026

Slidercise in Shape extend our sincere gratitude to each participant who supported the Slidercise in shape fundraiser, with particular emphasis on your ongoing support. The event was a resounding success. Thank you to all attendees who joined us last night, and we appreciate the interest from those who wished to attend but were unable to do so. A special acknowledgment goes to my nieces & nephew Sha, Tausha, Meka & Cortez for extending their services in helping with decorations, merchandise and the picture booth. My husband Tommy for being at the door, & Jamie for handling the raffle tickets. Thanks to Too Much Sauce STL for the food and for a place to continue to slide on Thursday nights.

Lastly, my dedicated Sliders, who regularly participate in our sessions, whether weekly, biweekly, or monthly. Your commitment means a great deal to me, particularly in helping you enhance your skills, build confidence, increase endurance, and prioritize your health and wellness. We value your participation greatly!! ❤️

Address

Too Much Sauce, 5247 Delmar Boulevard
St. Louis, MO
63108

Opening Hours

Tuesday 6:30pm - 8pm
Thursday 6:30pm - 8pm

Telephone

+13144485074

Website

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