F3 SoCo

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F3 SoCo F3. Fitness. Fellowship. Faith. Small Men’s Workout groups for the invigoration of male leadership!

10/13/2026

Big Neck literally built a great BD this morning!

10/07/2026

Tramp Stamp led the battleground through a series of exercises designed to help straighten our backs!

09/22/2026

Pipe cleaner lead an upper arm workout today at the battleground.

09/15/2026

Cal Worthington led the beatdown by committee today because we “never miss a Monday”

09/08/2026

Big Neck lead a beatdown at a rarely used part of the battleground today. He had as rolling with difficult exercises!

08/23/2026

Soco Cup starts first week in September!

08/18/2026

Ukandu put us through a gauntlet despite having a hurt calf. No running but plenty of planks and bearcrawls

08/15/2026

Multi-Sport Tournament coming to Gameday in September

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St. Louis, MO

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