F3 SoCo

F3 SoCo F3. Fitness. Fellowship. Faith. Small Men’s Workout groups for the invigoration of male leadership!

09/08/2026

Big Neck lead a beatdown at a rarely used part of the battleground today. He had as rolling with difficult exercises!

08/23/2026

Soco Cup starts first week in September!

08/18/2026

Ukandu put us through a gauntlet despite having a hurt calf. No running but plenty of planks and bearcrawls

08/15/2026

Multi-Sport Tournament coming to Gameday in September

08/11/2026

Prosperity made us miserable on the hill in the heat this morning and we are better for it!

08/01/2026

Stay Tuned!

07/25/2026

The Battleground celebrated its 4th Birthday today! Stanley and Pipecleaner combined for an unforgettable party that brought out all the characters!

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St. Louis, MO

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