F3 SoCo

F3 SoCo F3. Fitness. Fellowship. Faith. Small Men’s Workout groups for the invigoration of male leadership!

06/06/2026
06/05/2026

Prosperity led the PAX through a few breakthroughs with a tough beatdown and some consistent laughs.

06/04/2026

Nobody knows what we did this morning after Wastewater led us through the Mohican Challenge!

06/04/2026

Tramp Stamp took the Pax on a circuit of Murph related exercises!

Our site Q Pipecleaner led us into the weekend with a leg focus Beatdown. I’m still not walking right!!
05/30/2026

Our site Q Pipecleaner led us into the weekend with a leg focus Beatdown. I’m still not walking right!!

SoCo Nan’tan Dora led Mission HIMpossible at the Battleground on Wednesday and boy it didn’t disappoint. Thank you for ...
05/30/2026

SoCo Nan’tan Dora led Mission HIMpossible at the Battleground on Wednesday and boy it didn’t disappoint. Thank you for your leadership brother!

05/30/2026

Way to go Bivouac in the Beat the Beaver Challenge. This challenge is both physically and mentally challenging. Who will be next to take on the beaver?

05/22/2026

After 3 years, a successor was finally able to relieve Wonder of his site Q duties. Angel Reese will lead Cougar town the next 43 feet (or more)

Address

St. Louis, MO

Website

Alerts

Be the first to know and let us send you an email when F3 SoCo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F3 SoCo:

Shortcuts

Share

Category