F3 SoCo

F3 SoCo F3. Fitness. Fellowship. Faith. Small Men’s Workout groups for the invigoration of male leadership!

06/17/2026

Big Neck let a beat down, focusing on strength and conditioning this morning at the battleground!

06/10/2026
06/06/2026
06/05/2026

Prosperity led the PAX through a few breakthroughs with a tough beatdown and some consistent laughs.

06/04/2026

Nobody knows what we did this morning after Wastewater led us through the Mohican Challenge!

06/04/2026

Tramp Stamp took the Pax on a circuit of Murph related exercises!

Our site Q Pipecleaner led us into the weekend with a leg focus Beatdown. I’m still not walking right!!
05/30/2026

Our site Q Pipecleaner led us into the weekend with a leg focus Beatdown. I’m still not walking right!!

SoCo Nan’tan Dora led Mission HIMpossible at the Battleground on Wednesday and boy it didn’t disappoint. Thank you for ...
05/30/2026

SoCo Nan’tan Dora led Mission HIMpossible at the Battleground on Wednesday and boy it didn’t disappoint. Thank you for your leadership brother!

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St. Louis, MO

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