Spot on Strong

08/14/2026

I thought I would do a dance for my 37th birthday today! 🤙🎊🥰
Getting older doesn’t mean you still can’t be strong! Wisdom and strength come along with it!
Try this and tag me! It’s actually pretty hard! 😘

07/08/2026

These may seem weird but they have been my thing for years!
💪 I always park in the back of the parking lot or take the stairs for extra steps
💪 I have been making the same protein shake everyday! Comment -shake - and ill send you the recipe
💪I always eat protein for breakfast!
💪When I’m craving something… I go for pickles, sf drinks, popcorn or popsicles
💪if I have extra energy and a bit more time I will add a 10 min walk.
💪 I always try and show some skin when I workout, it motivates me to work harder when I see my muscles. 😘
💪 I always order a veggie as my side when I’m eating out for dinner!
Everyone has there own things and these are mine and much more! 😍
Tell me some of yours below! I love adding weird things to my life! lol
fitnesstricks

07/01/2026

Everyone has a starting point! There is more to exercising than just looking good!

We all have our struggles! Going through IVF and starting at 33 and having two babies back to back 22 months apart was hard. The hormones, the body changes, the figuring out there is no such thing as free time etc. All while being a full time working mom. Every day I pushed myself to do small goals. I refused to give up on myself even through it was hard and bouncing back was a challenge. I kept going! As a mom, working out now has become my fuel! I believe it is a gift I give myself to be the best version I can be. I feel better when I do so and it’s something I can control and it feels good!
Reach out if anyone has ever been there or needs help with your goals! I’m here girls!

06/18/2026

Everyone’s fitness journey is different! Everyone has different things going on in their life. What makes you strong is even putting a little effort towards yourself and your goals and becoming better everyday!

04/23/2026

04/19/2026

Being a mom has its beautiful struggles! So lately recovery has always been the hardest part for me to stay consistent. Lately I’ve been adding the Rebuild Protein into my routine and it’s been a game changer—easy on my stomach (lactose-free, has glutamine, BCAAs 🙌), tastes really good, and helps me bounce back for the next workout.
This isn’t about being flashy or “selling” anything. Just sharing what’s working for me and what I genuinely enjoy.
If you’re someone who struggles with recovery or finding something that actually tastes good, I’m happy to chat 🤍

04/17/2026

Strong looks different at every stage of life, and I’m so lucky to share that journey with my mom 💪 We have the same mindset, the same discipline, and the same love for showing up no matter what.

So grateful for for this! 🤍

02/15/2026

Love making healthy choices with my favorite little taste testers 💚🥤
Protein shakes have become such a fun part of our routine — quick, simple, and something we can enjoy together. Whether it’s a busy morning or a post-playtime refuel, we blend up something delicious and packed with goodness.
Comment below if you want me to send you the protein link 💚

11/13/2025

When you have had a long week and have already gone through a lot… 🙃

🏊🏻‍♀️🚴🏻‍♂️🏃🏼‍♀️💪🍎❤️ Let’s crush it together! I’m a CPT and much more!

゚

11/08/2025

Remember to trust the process! Real things take time! Put in the work!!! Your mindset with change!
🏊🏻‍♀️🚴🏻‍♂️🏃🏼‍♀️💪🍎❤️ Let’s crush it together! I’m a CPT and much more!