Breakout Fitness Training Studio

Breakout Fitness Training Studio Breakout Fitness is for women who feel out of place in most gyms.

We keep workouts structured, the environment supportive, and the price realistic enough to actually stick with it.

06/12/2026

One of the biggest reasons women put off joining a gym is the fear of being judged.

Ashley felt the same way.

Now, she says what she loves most about Breakout Fitness is that no one is judgmental. Everyone is welcoming, encouraging, and genuinely wants to see each other succeed.

If you’ve been waiting until you’re “in better shape” to start, maybe this is your sign that you don’t have to.

📍 3283 Ivanhoe Ave. (Rear)
St. Louis, MO 63139

☀️ OUTDOOR WORKOUT THIS SATURDAY! 💪We’re heading back to Lindenwood Park this Saturday at 9:00 AM for another outdoor wo...
06/09/2026

☀️ OUTDOOR WORKOUT THIS SATURDAY! 💪

We’re heading back to Lindenwood Park this Saturday at 9:00 AM for another outdoor workout.

We’ll bring the equipment. You just show up ready to move.

No gym experience needed. All fitness levels are welcome.

Spots are limited, so grab yours soon.

👉 Registration link https://bfts.pushpress.com/landing/events/cal-8954c527563649ed853a1f747cfa/login

Tag a friend who should join you!

Thank you, thank you for such an awesome morning! ☀️💛We had 19 people join us for our first outdoor workout, and it was ...
06/06/2026

Thank you, thank you for such an awesome morning! ☀️💛

We had 19 people join us for our first outdoor workout, and it was a lot of fun.

We spent the morning in the grass slamming slam balls, doing lunges across the field, and getting a great workout in with some awesome people. What made it even better was that many of you had never met me before and just decided to come check it out.

I really appreciate everyone who came out and gave up part of their Saturday morning to join us.

I’d love to make the next one even bigger, so keep an eye out for the next workout announcement! 💪🌳☀️

Thanks again, everyone! 💛

That’s a wrap on our first Girls Confidence Camp. 💛Five days ago, most of these girls walked in not knowing exactly what...
06/05/2026

That’s a wrap on our first Girls Confidence Camp. 💛

Five days ago, most of these girls walked in not knowing exactly what to expect.

This week they learned strength training basics, tried new exercises, challenged themselves, supported each other, and built confidence along the way.

The goal was never to create elite athletes.

The goal was to help girls feel comfortable in a gym, learn what their bodies are capable of, and leave a little more confident than when they arrived.

I’d call that a success.

Huge thanks to for leading the camp and to all the girls who showed up ready to learn, work hard, and have fun.

Who’s in for the next one? 👇

☀️ PARK WORKOUT IS TOMORROW! 💪We’re taking the workout outside and heading to Lindenwood Park tomorrow at 9:00 AM.If you...
06/05/2026

☀️ PARK WORKOUT IS TOMORROW! 💪

We’re taking the workout outside and heading to Lindenwood Park tomorrow at 9:00 AM.

If you’ve been thinking about coming, this is your reminder. 😁

✅ All fitness levels welcome

✅ Every exercise can be modified

✅ Come by yourself or bring a friend

✅ Just $10

I do need everyone to register ahead of time so I can reserve your spot and make sure I bring enough equipment.

Comment below or send us a private message and I’ll send you the registration link.

Who’s in? 👇💛

Reading these never gets old.As the owner, I spend a lot of time thinking about workouts, programming, equipment, and th...
06/04/2026

Reading these never gets old.

As the owner, I spend a lot of time thinking about workouts, programming, equipment, and the business side of things.

But what stood out to me is that almost every review talked about the people.

Feeling welcome.

Getting stronger.

Making friends.

Feeling comfortable.

That’s exactly what I want Breakout Fitness to be.

Thank you to everyone who has trusted me and my trainers with their fitness. 💛

⭐ 5.0 Rating
⭐ 76 Google Reviews

📍 Lindenwood Park
St. Louis, MO

06/04/2026

☀️ One of my favorite workouts of the year.

No walls. No mirrors. No air conditioning.

Just a bunch of good people getting a workout in at Lindenwood Park.

We’re doing it again this Saturday at 9:00 AM, and the weather is looking great. 🌳💪

If you’ve never joined us for one of these, this is a fun one. Bring a friend, bring the kids to play at the playground afterward, and come get your workout in with us.

💲 $10 per person

💳 Venmo or cash accepted

Sign up here 👇

https://bfts.pushpress.com/landing/events/cal-753507db60fa4e6589cc5d741013/login

Who was at this one last year? 👇☀️💪🌳

5 Years Later 💛These cousins recreated a picture they took here at Breakout Fitness five years ago.One is back after bei...
06/03/2026

5 Years Later 💛

These cousins recreated a picture they took here at Breakout Fitness five years ago.

One is back after being away for about a year.

The other is home from college for the summer.

A lot can change in five years, but some things stay the same.

Pretty cool seeing them both back in the gym together again. 😊

📍 Breakout Fitness
Lindenwood Park | St. Louis

This is how most people find Breakout Fitness.A friend says, “Come workout with me.”No sales pitch.No pressure.Just some...
06/02/2026

This is how most people find Breakout Fitness.

A friend says, “Come workout with me.”

No sales pitch.
No pressure.
Just someone they trust inviting them to give it a shot.

Those referrals mean a lot, and I’m thankful for every one of them. ❤️

💪🔥 42 WORKOUT WARRIORS! 🔥💪42 members hit the Workout Warrior Club in May by getting at least 12 workouts in during the m...
06/01/2026

💪🔥 42 WORKOUT WARRIORS! 🔥💪

42 members hit the Workout Warrior Club in May by getting at least 12 workouts in during the month.

Think about that for a second…

May is packed with school events, vacations, sports, graduations, family commitments, work stress, and everything else life throws at you.

Yet 42 people still found a way to show up. 👏

That’s what makes results happen.

Not perfect nutrition.
Not perfect workouts.
Not perfect motivation.

Just showing up consistently.

One of my favorite things about this list is that it includes people from all fitness levels. Some have been here for years. Some are newer. But they all have one thing in common:

✅ They kept coming.

And that’s what makes Breakout Fitness special.

Not the equipment.
Not the workouts.

The people.

If you’re on this list, be proud of yourself. If you’re not, June starts today and you’ve got a fresh month to work with. 👊

Help me celebrate our 42 Workout Warriors in the comments! 🎉🎉🎉

Address

3283 Ivanhoe (rear)
St. Louis, MO
63139

Opening Hours

Monday 6am - 10am
4pm - 8pm
Tuesday 6am - 10am
12pm - 1pm
Wednesday 6am - 10am
4pm - 8pm
Thursday 6am - 10am
12pm - 1pm
Friday 5:20am - 10am
3pm - 6:30pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+13144067957

Website

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