BBBTYoga

11/03/2026

Breath of Fire (Kapalabhati) is one of the most effective ways to gently stimulate the digestive system, awaken mental clarity, and support the body’s natural ability to process food. In Ayurveda, digestion is central to health. When agni—the digestive fire—is strong, we feel energized, clear, and balanced. When agni is sluggish, everything feels slower: metabolism, elimination, mood, and even motivation.

This is why Breath of Fire is traditionally practiced before meals. It prepares the digestive system to receive food, increases circulation to the abdominal organs, and supports the rhythmic movement of the diaphragm.

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If you’ve been feeling overstimulated, tense in your jaw or throat, or simply craving a moment of deep inner quiet, this week’s featured breathwork is going to feel like medicine.

11/02/2026

https://www.bbbtyoga.com/offerings/energy-sound

Energy & Sound Healing Sessions
Private, intuitive, nervous‑system–focused healing work

Through Thanksgiving Energy Sessions that are normally $90 1 hour will be 50% off!

My energy and sound healing sessions blend intuitive energetic work with therapeutic sound to support deep nervous‑system regulation, emotional release, and whole‑body restoration. This is not Reiki, though some clients say it feels similar.

Each session begins and ends with a sound bath using crystal bowls chosen to match the client’s energetic state. The sound creates a vibrational field that helps the body shift out of stress patterns and into a parasympathetic, restorative state.

Throughout the session, I work with the client’s energetic field to identify areas of congestion, depletion, or emotional holding. Using gentle, intuitive techniques, I guide the body toward release, balance, and grounding.

Energy & Sound Healing SessionsPrivate, intuitive, nervous‑system–focused healing work Through Thanksgiving Energy Sessions that are normally $90 1 hour will be 50% off! My energy and sound healing sessions blend intuitive energetic work with therapeutic sound to support deep nervous‑system re...

11/02/2026

Benefits of Nāḍī Śodhana

Calms the central nervous system By directing the breath through one nostril at a time, Nāḍī Śodhana helps regulate autonomic nervous system activity. Alternating airflow influences patterns of neural signaling between the left and right hemispheres, which supports a shift toward calm, reduced stress, and greater mental steadiness.

Supports mental clarity The steady rhythm helps quiet internal noise and improves focus, making it an excellent preparation for meditation or restorative practice.

Reduces stress and anxiety Gentle, alternate‑nostril breathing encourages parasympathetic tone, helping the body shift out of “fight‑or‑flight.”

Learn how Nāḍī Śodhana, a gentle alternate‑nostril breathing practice, reduces stress and calms the nervous system with simple, accessible instructions.

10/30/2026

10/29/2026

These trails have heard some things over the last three years.
Three years ago, my client could walk a half mile at 2.8 mph, and it took over an hour.
Today, we walked 4.4 miles in 95 minutes.
Over the last three years, they've:
🍂 Lost over 50 pounds
🍂 Increased walking speed to 4.1 mph on the treadmill
🍂 Conquered inclines between 3-5%
🍂 Built up to a 3-minute plank
🍂 Started training for a 5K that we'll be walking together
(I don't train my clients for an event and then send them off alone. We cross the finish line together.)
Now, before anyone thinks this transformation happened quietly...
The entire gym knows who my client is.
"Jesus, save me!"
"Don't work out with her! She'll torture you!"
"Call an ambulance!"
"I can't do another step!"
"Get out of here!"
So I start walking away.
"GET BACK HERE! YOU'RE STUCK WITH ME, REMEMBER?!"
😂
The funny thing is that a few years ago, the calls for emergency assistance were a lot more convincing.
These days? They happen right before another hill gets climbed.
Another mile gets walked.
Another workout gets finished.
The drama remains.
The endurance has improved dramatically.
And while my client may continue warning innocent bystanders about me for the rest of my career, I couldn't be more proud of how far we've come.
Here's to three years of miles, laughs, arguments, negotiations, fake emergencies, and one very determined future 5K walker. 🍂❤️@

10/28/2026

If you've ever wondered what it's like to work with me, I'd love to share a few words from people I've had the privilege of supporting.🩵"Andra truly cares about the people she is helping! She really studies health conditions and anatomy and takes learning seriously. She has helped me immensely with my breathing. I have been hospitalized with brain cancer and developed breathing and speech issues during treatment. Andra has helped not only with my breathing but also taught me meditation that helped me to relax during treatments, surgeries, and anxiety over my life at the moment. I so appreciate how special Andra is!!! I cannot recommend her enough."🩵"By far the most impactful experience related to energy and balance. This Ayurvedic approach was a unique experience that was difficult to put into words. Andra was intuitive and intentional throughout the process. If you're open to exploring holistic wellness and looking for a completely different experience, I would highly recommend this."🩵These words mean more to me than I can express. Whether I'm working with someone through breathwork, meditation, therapeutic movement, energy healing, or Ayurvedic wellness practices, my goal is always the same: to create a safe space where people can feel supported, seen, and empowered in their healing journey.To everyone who has trusted me to be part of that journey, thank you. ❤️

10/25/2026

What Are the Doshas? A Simple Guide to Understanding Your Ayurvedic Blueprint

In Ayurveda, the Doshas are the three primary energies that shape how we move, digest, think, sleep, and respond to life.
Everyone has all three — but one or two tend to lead the way.

Here’s a gentle, beginner‑friendly look at each Dosha and how it shows up in daily life.

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Vata Dosha — Movement + Communication

Elements: Air + Ether
Bodily system: Nervous system, circulation, elimination

When Vata is balanced:

• creativity flows
• communication feels clear
• digestion is steady
• mind feels intuitive and adaptable

When Vata is out of balance:

• anxiety or racing thoughts
• trouble sleeping
• feeling cold, dry, or depleted
• irregular digestion or constipation

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Pitta Dosha — Digestion + Transformation

Elements: Fire + Water
Bodily system: Digestion, metabolism, temperature regulation

Pitta is responsible for digesting food, emotions, and experiences — it’s how we “process” life.

When Pitta is balanced:

• strong digestion
• clear thinking
• healthy ambition
• steady focus

When Pitta is out of balance:

• irritability or impatience
• acid reflux or inflammation
• overheating
• perfectionism or intensity

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Kapha Dosha — Stability + Structure

Elements: Earth + Water
Bodily system: Immunity, lubrication, strength, long‑term memory

When Kapha is balanced:

• grounded and steady
• compassionate and patient
• strong immunity
• stable energy

When Kapha is out of balance:

• sluggishness or heaviness
• congestion
• low motivation
• feeling “stuck”

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Why This Matters

Understanding your Doshas helps you make small, supportive choices that bring your body back into balance — through food, lifestyle, movement, and daily rhythm.

If you’re curious about your own Dosha tendencies or want a pulse reading + personalized lifestyle guidance, I offer gentle beginner‑friendly Ayurvedic sessions here in St. Louis.

Just comment “Dosha” or send me a message.

10/24/2026

I’m opening up a new, deeply restorative offering for anyone needing grounding, calm, and energetic reset during these stressful times.

I’m now offering 60‑minute Energy Work sessions — with sound healing and crystals — for $45.

This work is gentle, supportive, and designed to help your nervous system soften, your energy rebalance, and your body feel more at ease. If you’ve been curious about energy work or simply need a moment of peace, this is a beautiful place to begin.

We’re all carrying a lot right now, and support shouldn’t feel out of reach. If you feel called to reconnect, release, or simply rest, I’d love to hold space for you.

Message me to schedule your session. 💛

10/23/2026

If your body has been asking for a reset — a calmer nervous system, steadier movement, and a space where you can finally breathe again — this package was created for you.

The Welcome to the New Home of BBBTYoga Package is a therapeutic, boutique experience designed to help you reconnect with your body in a way that feels safe, supported, and deeply restorative.

You’re not just getting sessions.
You’re getting a guided return to yourself.

What you’ll experience:

• Therapeutic movement support that helps you move with confidence, ease, and better alignment
• Energy sessions that calm your nervous system and help you release stored tension
• A private yoga session tailored to your body’s patterns, needs, and goals
• A full therapeutic assessment including posture photos so you can see your progress
• Three group classes that meet you exactly where you are
• Handcrafted gifts from The Emerald Tablet to support your practice at home

This isn’t a “yoga package.”
It’s a reset for your body and your life.

Why people love this package:

• It’s gentle but effective
• It’s structured but personalized
• It’s therapeutic without being clinical
• It’s supportive, grounding, and deeply human

If you’ve been feeling the pull to reconnect with your body, rebuild your movement foundation, or simply find a space that feels like home — this is your invitation.

Grand Opening Price: $175
(Value: $510)

A complete nervous system reset and personalized yoga foundation: A $510 value for $175 plus 3 free gifts - essential oil, candle, and lip balm all made with natural ingredients and locally sourced when possible.