Torq Fitness & Performance

03/10/2026

East Peoria, Ill. - Illinois Central College women's basketball players Lily Luczkowiak, Addy Engel, Maziah Shelton, and Kam Heider were named to the All-Region 24 Team for their efforts this past season. Head coach Karrie Redeker and her staff were also recognized as Coach of the Year, as they led....

03/10/2026

Finished Business….

Proud of these girls. They set a goal and worked tirelessly until it was achieved. What started with a tough sectional final loss 4 years ago has now ended with a State Championship 🏆

Appreciate everything you have put in, been an honor to work with you along the way 🙏

03/08/2026

02/27/2026

Congrats to on becoming the all-time leading scorer for Washington Basketball. What a huge accomplishment, could not happen to a better kid. Proud of you, Tibbs!! Only one more thing you need yo add to your accolades….

07/11/2025

Congrats to the 2024-25 Journal Star high school female athlete of the year: Julia Mingus of Notre Dame!

Details here: https://www.pjstar.com/story/sports/high-school/2025/07/08/vote-poll-journal-star-high-school-female-athlete-of-the-year/84479564007/

04/23/2025

Been a fun off-season so far with .miller

Love her work ethic and commitment since Day 1! Proud of her for showing up each day ready to get after it 💪🏼

She’s shown nice improvement including touching 9’11” tonight, which is good for an increase of 3.5” in just a couple months 👏🏼

03/15/2025

Always fun when these two are back training together! Great way to start the off-season 💪🏼

03/10/2025

Peoria Notre Dame senior Julia Mingus helped lead the Irish to a runner-up finish in the IHSA Class 2A state finals.

03/05/2025

Big super-sectional win for Washington last night!.
Congrats to Avery & Becca for a phenomenal season and helping lead the Panthers to their first state finals appearance since 1977 😳.
Proud of you two, good luck at state this week 👏🏼 👏🏼

03/04/2025

Headed back 👏🏼 👏🏼.
Super Sectional champs and back-to-back State appearances 💪🏼 Proud of you girls!

02/28/2025

What a BATTLE!.
Champions find ways to win, even in the face of adversity. Gritty win, extremely proud of you girls!