BOX STL

04/10/2026

Another great workout in the books! We put the party lights up for this one! We got up Dark and Early to get our work (and play) in for the day. As usual, Cammie crushed It on the mic, and the S2 folks crushed it on the bags! Big thanks to everyone who came out.
Join us EVERY Mon/Wed/Fri at 530am!
Visit BoxSTL.com to get started!
Text us with any questions 636-220-1087

We box for fun, for fitness, and the love of the game!

02/27/2026

Mithra fought like a Gladiator! She represented herself and her family well. We couldn't be more proud of her performance, her determination and consistency leading up to this fight.
We won't be competing in the finals, but we'll take this experience with us and keep working.
We've got fights in the works for the next several months.
Stay tuned!

02/27/2026

Fighing tonight!
Mithra Menon
Ring 1 Bout 17
Livestream at Ringside.com

02/25/2026

SCHEDULE UPDATE

Wednesday
Gym Opens 4pm
ALL Classes as Scheduled

Thursday
11am Heavybag
NO OPEN GYM
Gym Opens at 5pm
ALL Classes as Scheduled

Mithra Menon will be competing Thursday Night!
Session 2, Ring 2, Bout 15.
Check status/Livestream on ringside.com

01/27/2026

And she's just getting Started! Check out this article on our own, 'The Mighty' Mithra Menon
Shes 1 Month from her first National Tournament!

Marquette High sophomore Mithra Menon has been proving her skills in the ring for the last year, though the 106-pound boxer could still learn a thing or two about throwing

01/16/2026

What an honor to be featured on
We're growing our community of people who love boxing for fun, fitness, and community.
Who doesn't need to release frustration? We believe there's no better way to reduce stress than by letting your aggression go wild in a fast-paced heavybag workout! Our trainers guide you, and let you work at your own speed.
We've got classes for kids and adults, beginners and competitors. Check out www.boxstl.com for your FREE trial or text 636-220-1087 for more info!
Remember, we're a small business, and our trainers/staff are likely running classes while at the gym.
If we miss your call, we'll get back to you as soon as we can.

12/31/2025

THANK YOU!!! For an incredible 2025, and a promising 2026! This has been an incredible, and dare I say transformative year for BOXSTL. We're thankful for every member, every PT client, staff member, trial class attendee, alumni, and every person who liked, shared, or consumed our content.
Thanks for helping BoxSTL become, and remain the premier Boxing School in St. Louis.
We continue to strive for greatness, and we wouldn't be here without the greatness of our team.
HAPPY NEW YEAR! ❤️

12/30/2025

🥊 Join the Box STL Team 🥊
Be part of something spectacular. Change lives.

Box STL is the premier boxing studio in St. Louis, and we’re adding part-time trainers to our team.

This role is part-time only — perfect for stay-at-home parents, caregivers, or anyone looking to get out of the house, stay active, and earn extra income doing something meaningful. This is not a full-time position.

No boxing experience required.
If you bring the energy and the right attitude, we’ll teach you everything you need to know and get you confidently leading heavy bag classes quickly.

What we offer:
• Flexible, part-time scheduling
• Multiple shifts available
• Good hourly pay
• Free gym membership
• Optional small-group training opportunities
• Optional 1-on-1 personal training opportunities

If you enjoy fitness, people, and positive energy — and want to be part of a supportive, motivating community — we’d love to hear from you.

📧 To learn more, email:
[email protected]

— Box STL 🥊
BOX STL Kelly Odneal

12/08/2025

BoxSTL is more than fitness. More than a workout. It's a place where people of any background can come together to be better people. We work hard, we have fun. We inspire and elevate each other. Through storms, pandemics, injuries and hardships, we're here for one another. THANK YOU to past, present, and future members of our team. GO GLADIATORS!!

11/29/2025

Hey everyone. Just wanted to let you all know we are open today if you need to get a class in normal operating schedule for today. The roads are a little slippy. Take your time and be careful but we're here if you need us.