Ron Schmittling Mental Performance Coach

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Ron Schmittling Mental Performance Coach

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Guiding athletes, coaches & parents to master the mind and elevate performance.

🏆 “Winning Starts Within.”
📕 Author of Winning Starts Within | 🎯 Workshops • 1:1 Coaching • Team Training
📆 Join the 30-Day Mental Challenge - https://bit.ly/3Ybz0RJ

09/04/2026

Carlos Alcaraz walked into the US Open this week with zero warm-up matches.

Four and a half months out with a wrist. Missed the French, Wimbledon, Toronto, Cincinnati. He'd targeted Cincinnati for the comeback and gave the wrist more time instead.

So he showed up to a Grand Slam with no competitive reps.

Here's the part worth teaching your kid. He said "not yet" to the easy on-ramp — and then showed up anyway to the hard one.

Those are two different skills. Most athletes only have the second, which is how you get a kid rushing back three weeks after an injury and calling it toughness.

Readiness isn't reps. And "I'm behind" — which is true, and fine — is a completely different claim than "I'm not ready."

🩺 coachronmpm.com/diagnostic

09/03/2026

"Coach Ron taught us to prepare for failure — that we are not defined by the game."

— Ryleigh Jones, Quincy University graduate, Elementary Education

Preparing for failure isn't pessimism. It's the reason a bad Saturday doesn't turn into a bad October.

The athletes who get through a demotion, a slump, or a roster change intact all have the same thing in common. They decided who they were before somebody else got a vote.

🩺 coachronmpm.com/diagnostic

09/02/2026

Four rules for the car ride after your kid doesn't get the spot. You get about four minutes and it happens at forty miles an hour.

1. Say the true thing first. "That's a gut punch. I'm sorry." That's the whole opening. No "but" after it — "but" erases every word in front of it.

2. Then be quiet. Real silence, not a three-second pause on the way to your point. Turn the radio down and drive. Most kids start talking around the second mile.

3. Don't litigate the coach. Every minute spent on whether it was fair is a minute she spends outside her own control.

4. Ask one question — that night, not in the car: "What do you want to be true by October?"

That's it. It moves her from verdict to project without pretending the verdict didn't hurt.

👉 coachronmpm.com/parents-playbook

09/01/2026

Eddie's approach to a bad morning: go do a different job.

Couldn't get on the couch? Fine — went and supervised the yard.

Athletes get stuck because they think there's one job available and somebody else assigns it. There's always a smaller job in front of you that's entirely yours, and doing that one well is how the bigger one comes back.

Not a consolation prize. The highest-leverage version of the role you actually have.

🐾

📲 What's the job you want?

08/31/2026

Roughly 1,180 NFL players lost their jobs yesterday afternoon.

Nobody played badly. There was no game. Thirty-two teams had to go from 90 to 53 because a rule says so on a date somebody picked years ago.

A role ended on a schedule.

That's the same thing that's about to happen in a school hallway near you this week, only slower and with less money attached. Fall rosters are going up. Somebody's name lands in the wrong column.

The depth chart isn't what hurts. What hurts is finding out you only had one true sentence about yourself — and somebody else was holding it.

That inventory gets built before the news, not after. Right now is the window.

👉 Book A Diagnostic: coachronmpm.com/diagnostic

08/25/2026

Eddie had exactly two settings. All in, or done. And he'd tell you which one he was in.

He never gave me the extra rep to prove something. He never pretended the tank was full when it wasn't.

He just lay down in the grass and looked at me.

Most kids have unlearned that by twelve.

Not because they're soft — because at some point, saying it out loud cost them the circle, the spot, or the look.

So they hide it. And then you find out in the fifth inning.

Eddie's tip: the athlete who tells you she's empty is the one you can still help.

👉 Get the Diagnostic: coachronmpm.com/diagnostic

08/24/2026

Twenty minutes from Chesterfield on Saturday, Wyndham Clark double-bogeyed the first hole at Bellerive and lost the lead he'd held for two days.

Eight holes later he'd made five birdies and an eagle and led by five.

Everybody watched the comeback. Almost nobody watched holes two through six — where he did absolutely nothing except play golf.

That's the skill. Not the birdies.

A double bogey costs two strokes. Auditing it for six holes costs the round.

Every parent reading this has watched their kid strike out in the second and stay in that at-bat until the fifth.

Same math. Different sport.

The gap between a bad rep and the next clean one — that's the whole thing. And it's measurable.

👉 Book a Diagnostic: coachronmpm.com/diagnostic

08/23/2026

His kids were crying in front of him. Season over. One out from Williamsport.

And Whitefish Bay's coach, Kyle Fox, said this:

"I don't think it's really sunk in because they're only 12… they really got to do something that most kids just kind of sit at home and wish they could do, and so they made the most of it."

That's a coach separating outcome from identity in real time. In public. While it was still bleeding.

I've been thinking about that all week.

We spend so much energy teaching kids to win well. Almost nobody teaches them to lose well — and losing is statistically the more common experience in every sport that has ever existed.

What that man did in ninety seconds will matter more to those twelve-year-olds in four years than the trip to Williamsport would have.

Here's the part for the parents reading this on a Sunday night:

Your athlete is going to lose a game this fall in a way that feels unfair. The first ten minutes after — the car, the parking lot, the walk to the gate — will be more formative than anything that happened between the lines.

Regard first. Shrink the stakes second. De-link the identity third.

In that order.

Not because it's soft. Because a kid who believes her worth is on the scoreboard cannot regulate herself well enough to compete on it.

Winning starts within. 🔴

What's the best thing a coach ever said to you after a loss? I'd like to read them.

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08/22/2026

93 pitches. 2–0. Zero margin.

On August 9, Anna-Lynn Clark of Johnston County, North Carolina threw a complete-game shutout to win the Little League Softball World Series. Three hits. Six strikeouts. A two-run cushion that never grew.

Every pitch carried the season.

Think about what that actually required — and it isn't velocity.

She had to throw pitch 47 without carrying pitch 46. Ninety-three separate times.

That's the skill nobody trains. Softball is a memory sport. The hardest part of pitching isn't the arm — it's the eight seconds between releases, because that's the only place an athlete has to store the last result.

Store it, and it rides along.

She didn't throw the best pitch of her life 93 times.

She threw the NEXT one, 93 times.

Congratulations to Anna-Lynn and the whole Johnston County program. 🥎

Tag a pitcher who needs to see this one.

📌 Spotlighting athletes who show us what the mental game looks like in real time.

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08/21/2026

Everyone clipped the wild pitch.

The wild pitch is not the tape.

Friday night, Midwest Regional final. Davenport, Iowa is up two in the sixth against Whitefish Bay. Then they're not. Wisconsin ties it. Then Wisconsin takes the lead in the seventh — on a hit-by-pitch and a bases-loaded walk. No home run. It just leaked away.

Iowa lost the lead twice in about twenty minutes. Their season was three outs from over.

Bottom of the seventh: they put the first two runners on.

THAT is the play.

Two twelve-year-olds took at-bats that were about the pitch, not about the sixth inning — right after their team got punched in the mouth.

Kannon Kane drove them both in. The winning run scored on a wild pitch, which means the actual skill on the last play was being alert and in position when the other team broke.

You cannot be alert and in position while you're still arguing with the last inning.

The bounce-back window is one pitch long.

🎯 FOCUS FRIDAY ASSIGNMENT: Before your next game, decide — in writing — what your first PHYSICAL action is after your team loses the lead. Not how you'll feel. What you'll do.

Mine is four words: Next play. Feet.

You will not invent a reset in the middle of a collapsing inning. You'll run whatever you already had. Most athletes have nothing there — so they run panic.

👉 Give it something to run.

🩺 Book a Diagnostic: coachronmpm.com/diagnostic

Address

333 Holloway Rd
Ballwin, MO
63011

Telephone

+16185935457

Website

http://www.coachronmpm.com/, https://open.Spotify.com/show/7fYT6ZfFK6dMhPAQvScawR

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