Ron Schmittling Mental Performance Coach

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Ron Schmittling Mental Performance Coach

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Guiding athletes, coaches & parents to master the mind and elevate performance.

🏆 “Winning Starts Within.”
📕 Author of Winning Starts Within | 🎯 Workshops • 1:1 Coaching • Team Training
📆 Join the 30-Day Mental Challenge - https://bit.ly/3Ybz0RJ

02/10/2026

𝐓𝐞𝐫𝐫𝐢𝐞𝐫 𝐓𝐢𝐩 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 🐾

Saturday, I said goodbye to my best friend. 💔

For 14+ years, Eddie was there —
for early mornings, late nights, quiet walks, hard days, and everything in between.

He didn’t care about his distress or pain.
He always bounced back.
He just showed up — fully present, every single day.

𝐀𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐡𝐢𝐬 𝐭𝐢𝐩.

Presence matters.
Consistency matters.
Showing up matters — even when it’s hard.

Terrier Tip Tuesday will continue as my tribute to Eddie, because he taught me more about presence, resilience, and unconditional commitment than most people ever could.

Miss you always my little guy. Keep sending those positive vibes from above.. 🐾❤️🌈

02/07/2026

𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 🌟

January was one of those months that reminds me why this work matters.

Not because it was easy —
but because it was 𝑎𝑙𝑖𝑔𝑛𝑒𝑑.

In the past 30 days, we launched and built:

• 𝐼𝑛𝑡𝑜 𝑇ℎ𝑒 𝑆𝑡𝑜𝑟𝑚 book
• 30-Day Mental Performance Email Challenge
• Athlete Level 1 Online Course
• Podcast launch
• YouTube channel creation
• Lighthouse Letter (free weekly newsletter)
• Full website redesign
• Chesterfield Chamber 𝑂𝑢𝑡 & 𝐴𝑏𝑜𝑢𝑡 magazine feature article
• Line Drive Softball bi-weekly column
• Chesterfield Lifestyle Magazine feature
• 1:1 athlete coaching sessions

This didn’t happen overnight.
It happened one focused rep at a time.

Grateful for the athletes, parents, coaches, and leaders trusting the process.

👉 If you’re new here, the Lighthouse Letter is the best place to start. www.coachronmpm.com/lighthouse-letter

02/06/2026

🔎 Focus Friday

Most performance breakdowns don’t happen at the start.
They happen when athletes get tired, emotional, or rushed — and focus drifts.

The best performers aren’t better at concentrating nonstop.
They’re better at resetting attention when it slips.

That’s a trainable skill.

👉 If you want simple, practical ways to train focus, the Into the Storm podcast and Quick Start Guide are great places to begin.

02/05/2026

Testimonial Thursday

After a recent presentation, someone shared:

“This finally helped me understand why athletes and leaders struggle under pressure.”

That clarity matters.

When parents and coaches understand why performance breaks down, they stop guessing — and start supporting the right things.

👉 If you want a practical introduction, the free Quick Start Guide and Into the Storm podcast are great places to begin.

👉 coachronmpm.com/quickstartguide | Podcast: Spotify (https://bit.ly/3NV7Hcw) or Apple Podcast (https://apple.co/4qmjjmq)

02/04/2026

🧘‍♂️ Wisdom Wednesday

Performance doesn’t fall apart because of mistakes.
It falls apart because athletes don’t know how to reset after them.

Resetting is a skill:
• Clear the last moment
• Settle emotion
• Refocus attention

And most athletes are never taught it.

👉 Each week I share practical mental performance tools with athletes, parents, and coaches in my free newsletter.

👉 Subscribe here - https://bit.ly/4qgcxP0

02/03/2026

Terrier Tip Tuesday 🐶

Eddie doesn’t rely on emotion to stay steady.
He relies on routine.

That’s an important lesson for athletes.

Focus will drift — especially under pressure.
Routines give athletes something solid to return to when it does.

Simple routines:
• A breath
• A cue word
• A consistent reset behavior

These aren’t habits by accident.
They’re trained — and they work.

02/02/2026

Pressure doesn’t steal performance.
Untrained focus does.

Most athletes don’t struggle because they care too much — they struggle because they haven’t trained where their attention goes when the moment gets heavy.

Focus isn’t about trying harder.
It’s about knowing what matters right now — and returning to it when the mind drifts.

This week’s blog breaks down how focus becomes an advantage through a simple mental loop:
Prepare → Perform → Reflect → Reset

These are skills. And skills can be trained.

👉 Read the full post and start building focus on purpose. https://bit.ly/49SyU8b

01/31/2026

𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 🌟

This week’s spotlight: bringing mental performance training into a room full of business leaders.

Different environment.
Same pressure.
Same need for clarity, focus, and response under stress.

Mental performance isn’t about sport or business.

It’s about how people respond when the moment tightens. Chesterfield Chamber of Commerce-MO West Newsmagazine

Photos: Robin Haithcoat
Attire: lululemon
Shoes: On

01/30/2026

𝐅𝐨𝐜𝐮𝐬 𝐅𝐫𝐢𝐝𝐚𝐲 🎯

Focus isn’t a personality trait.

It’s a trained skill — and it’s one of the biggest advantages an athlete can build.

When pressure increases, attention naturally drifts to outcomes, mistakes, or emotions.

Athletes who perform consistently are the ones who know how to bring focus back to what matters right now.

That skill is trained — not hoped for.

01/29/2026

𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 ⭐

Mental performance training isn’t about hype.

It’s about changing how people respond when the moment tightens.

Last week, that work showed up in a room full of business leaders — not athletes.

Same skills.
Same pressure.
Same need for clarity.

Thank you Chesterfield Chamber of Commerce-MO for having me. Wonderful discussion. I loved talking about the mission and greatly appreciated all the questions and engagement afterward,

Address

333 Holloway Rd
Ballwin, MO
63011

Telephone

+16185935457

Website

http://www.coachronmpm.com/, https://open.Spotify.com/show/7fYT6ZfFK6dMhPAQvScawR

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