Salt & Light Pilates

Salt & Light Pilates Founded in 2019, Salt & Light is a Pilates Reformer studio that specializes in a modern and athletic approach.

Looking to find a regular spot at Salt & Light? 💛 Now is your chance! Check the schedule and add yourself to an afternoo...
09/01/2026

Looking to find a regular spot at Salt & Light? 💛 Now is your chance! Check the schedule and add yourself to an afternoon class while you can. Always feel free to reach out with questions. ◡̈

September is here! 🍁💛🍂 Pop into a class and join us for all the Pilates fun! No membership needed, reach out with questi...
08/31/2026

September is here! 🍁💛🍂 Pop into a class and join us for all the Pilates fun! No membership needed, reach out with questions!

Salt & Light is 7 years old today!!!! What a great 7 years it has been thanks to YOU - our friends who keep showing up a...
08/19/2026

Salt & Light is 7 years old today!!!! What a great 7 years it has been thanks to YOU - our friends who keep showing up and supporting us, making this studio what it is!! We love our Salt and Light friends and love what we do! ✨⭐️💛7️⃣

WE LOVE OUR SALT & LIGHT FRIENDS ✨💛☀️ We are so grateful for everyone who came last night. We hope you had as much fun a...
05/27/2026

WE LOVE OUR SALT & LIGHT FRIENDS ✨💛☀️

We are so grateful for everyone who came last night. We hope you had as much fun as we did!

Thank you to for sharing and letting us learn from you! And thank you to for the beautiful new event space Theta’s house!

Join us May 26th, THIS UPCOMING TUESDAY, at our Sip and Social! ☀️🍋🥂Less than a week away! We are excited to see you th...
05/22/2026

Join us May 26th, THIS UPCOMING TUESDAY, at our Sip and Social! ☀️🍋🥂

Less than a week away! We are excited to see you there. Whether you have been with Salt & Light for 7 years or have just heard about the studio, we can’t wait to spend the evening with you! ☀️💛

Happy Mother’s Day to all the incredible moms out there!!! Hope you feel loved and celebrated today ♥️
05/10/2026

Happy Mother’s Day to all the incredible moms out there!!! Hope you feel loved and celebrated today ♥️

Simple. Flexible. Made for real life.At Salt & Light you don’t have to commit to a membership or worry about extra fees ...
02/19/2026

Simple. Flexible. Made for real life.

At Salt & Light you don’t have to commit to a membership or worry about extra fees — just come when you can and take a class for $23.

Because Pilates should fit your life, not the other way around.

A class at Salt & Light is more than a workout - it’s your reset, your strength, your community. Come join us for a clas...
02/16/2026

A class at Salt & Light is more than a workout - it’s your reset, your strength, your community.

Come join us for a class! ☀️💛

If have been lucky enough to talk to, or take a class from Linda, you know that she is pure sunshine! She never fails to...
01/29/2026

If have been lucky enough to talk to, or take a class from Linda, you know that she is pure sunshine! She never fails to stop and listen, she cares so deeply, and is welcoming no matter the situation. If you have class with her today, wish her a happy birthday!

Mom, I am proud to be your daughter! Thanks for loving everyone at Salt & Light so well! Happy birthday!✨🤍☀️

Over the next couple of days, while the salt is on the ground, we kindly ask that you take your shoes off at the door. T...
01/26/2026

Over the next couple of days, while the salt is on the ground, we kindly ask that you take your shoes off at the door. There will be rugs by both the front and the back door where you can place your shoes. As always, you can put the rest of your things in the cubbies in the back. This will save our reformers and floors from the dreaded salt, and keep the studio clean! Thank you for your help! Excited to see you this week!!

Address

2134 W Chesterfield
Springfield, MO
65807

Opening Hours

Monday 5am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+14178801111

Website

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